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Ингредиенты
- 4 Tbsp. balsamic vinegar
- 3 Tbsp. orange juice concentrate
- 1 tsp grated orange peel
- 1/2 tsp tarragon Dash grnd black pepper
- 4 x skinless boneless chicken breasts
Инструкции
- In medium bowl, combine first 5 ingredients; mix well. Add in chicken breasts, coating well with mix, cover, and chill for 3 to 12 hrs, turning chicken frequently.
- Grill on outdoor grill or possibly under broiler for 5 min. Turn chicken over and grill an additional 5 to 7 min or possibly till chicken is no longer pink inside.
- Garnish with grilled orange slices, if you like.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 6 | 7% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 34mg | 1% |
| Potassium 232mg | 7% |
| Total Carbs 7.99g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 7.39g | 5% |
| Protein 11.11g | 18% |
