Рецепт Balsamic Chicken Cutlets - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
balsamic vinegar
16.0g |
orange juice concentrate
13.31g |
orange peel
0.5g |
tarragon
0.2g |
chicken breasts
46.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.32 | 0.01 | 0.05 | 10.66 | 11.11 | 44.44 |
| Total Fat (g) | 0.0 | 0.03 | 0.0 | 0.01 | 0.57 | 0.62 | 2.48 |
| Carbohydrates (g) | 2.72 | 5.08 | 0.08 | 0.1 | 0.0 | 7.99 | 31.96 |
| Ash (g) | 0.06 | 0.18 | н/д | 0.02 | 0.47 | 0.74 | 2.96 |
| Calories (kcal) | 14.08 | 21.167 | 0.235 | 0.59 | 50.765 | 86.837 | 347.348 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.21 | н/д | н/д | н/д | н/д | 1.21 | 4.84 |
| Fructose (g) | 1.18 | н/д | н/д | н/д | н/д | 1.18 | 4.72 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.23 | 7.7 | 0.41 | 0.02 | 34.5 | 54.86 | 219.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.39 | 4.97 | 0.02 | н/д | 0.0 | 7.39 | 29.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 4.32 | 4.26 | 0.67 | 2.278 | 5.077 | 16.605 | 66.42 |
| Iron (mg) | 0.12 | 0.05 | 0.0 | 0.06 | 0.33 | 0.56 | 2.24 |
| Magnesium (mg) | 1.92 | 4.526 | 0.075 | 0.694 | 12.922 | 20.137 | 80.548 |
| Phosphorus (mg) | 3.04 | 7.588 | 0.06 | 0.626 | 90.454 | 101.768 | 407.072 |
| Potassium (mg) | 17.92 | 89.726 | 0.8 | 6.04 | 117.683 | 232.169 | 928.676 |
| Sodium (mg) | 3.68 | 0.399 | 0.03 | 0.124 | 29.998 | 34.231 | 136.924 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.01 | 0.37 | 0.42 | 1.68 |
| Copper (mg) | 0.005 | 0.021 | 0.0 | 0.001 | 0.018 | 0.046 | 0.184 |
| Manganese (mg) | 0.021 | 0.007 | н/д | 0.016 | 0.009 | 0.053 | 0.212 |
| Selenium (mcg) | н/д | 0.1 | 0.0 | 0.0 | 8.2 | 8.3 | 33.2 |
| Vitamin A, IU (IU) | 0.0 | 50.454 | н/д | 8.4 | 9.692 | 68.546 | 274.184 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 2.769 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.529 | 0.015 | 0.42 | 2.769 | 5.733 | 22.932 |
| Beta Carotene (mcg) | н/д | 8.254 | 0.035 | н/д | 0.0 | 8.289 | 33.156 |
| Vitamin E (mg) | н/д | 0.09 | 0.0 | н/д | 0.06 | 0.16 | 0.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 54.182 | 0.09 | н/д | 0.0 | 54.272 | 217.088 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.4 | 0.6 | 0.1 | 0.6 | 19.7 | 78.8 |
| Thiamin (mg) | н/д | 0.037 | 0.0 | 0.001 | 0.032 | 0.07 | 0.28 |
| Riboflavin (mg) | н/д | 0.008 | 0.0 | 0.003 | 0.042 | 0.053 | 0.212 |
| Niacin (mg) | н/д | 0.096 | 0.002 | 0.018 | 5.164 | 5.28 | 21.12 |
| Pantothenic acid (mg) | н/д | 0.075 | н/д | н/д | 0.378 | 0.453 | 1.812 |
| Vitamin B-6 (mg) | н/д | 0.021 | 0.001 | 0.005 | 0.254 | 0.281 | 1.124 |
| Folate (mcg) | н/д | 20.634 | 0.065 | 0.548 | 1.846 | 23.093 | 92.372 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.72 |
| Choline (mg) | н/д | 2.7 | 0.0 | н/д | 33.9 | 36.6 | 146.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | н/д | н/д | 0.125 | 0.126 | 0.504 |
| Threonine (g) | н/д | 0.004 | н/д | н/д | 0.452 | 0.456 | 1.824 |
| Isoleucine (g) | н/д | 0.004 | н/д | н/д | 0.563 | 0.567 | 2.268 |
| Leucine (g) | н/д | 0.007 | н/д | н/д | 0.798 | 0.805 | 3.22 |
| Lysine (g) | н/д | 0.004 | н/д | н/д | 0.905 | 0.909 | 3.636 |
| Methionine (g) | н/д | 0.001 | н/д | н/д | 0.295 | 0.297 | 1.188 |
| Cystine (g) | н/д | 0.003 | н/д | н/д | 0.138 | 0.141 | 0.564 |
| Phenylalanine (g) | н/д | 0.004 | н/д | н/д | 0.425 | 0.429 | 1.716 |
| Tyrosine (g) | н/д | 0.001 | н/д | н/д | 0.36 | 0.361 | 1.444 |
| Valine (g) | н/д | 0.005 | н/д | н/д | 0.531 | 0.536 | 2.144 |
| Arginine (g) | н/д | 0.021 | н/д | н/д | 0.641 | 0.663 | 2.652 |
| Histidine (g) | н/д | 0.001 | н/д | н/д | 0.332 | 0.334 | 1.336 |
| Alanine (g) | н/д | 0.007 | н/д | н/д | 0.581 | 0.588 | 2.352 |
| Aspartic acid (g) | н/д | 0.035 | н/д | н/д | 0.951 | 0.985 | 3.94 |
| Glutamic acid (g) | н/д | 0.015 | н/д | н/д | 1.597 | 1.611 | 6.444 |
| Glycine (g) | н/д | 0.004 | н/д | н/д | 0.521 | 0.525 | 2.1 |
| Proline (g) | н/д | 0.02 | н/д | н/д | 0.438 | 0.458 | 1.832 |
| Serine (g) | н/д | 0.007 | н/д | н/д | 0.365 | 0.371 | 1.484 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 26.767 | 26.767 | 107.068 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.014 | 0.014 | 0.056 |
| Saturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.004 | 0.152 | 0.159 | 0.636 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.162 | н/д | 0.162 | 0.648 |
| Monounsaturated Fat (g) | н/д | 0.005 | 0.0 | 0.001 | 0.138 | 0.145 | 0.58 |
| Polyunsaturated (g) | н/д | 0.005 | 0.0 | 0.007 | 0.129 | 0.142 | 0.568 |