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Ингредиенты
- 1 bn ( 1-1.5 lb) of swiss chard (or possibly greens of choice)
- 1 x 2 tomatoes, minced (or possibly one cn Minced tomatoes)
- 1 x 2 Tablespoons balsamic vinegar Freshly cracked black pepper To taste
Инструкции
- Wash the chard and chop or possibly tear into peices, discarding tough stems. Saute/fry tomatoes over medium heat in large skillet till cooked to desired consistancy, 5-15 minutes. (I like mine on the soft side). Add in vinegar, chard and water if needed. Cover and steam vegetables till cooked to desired doneness, 5-15 minutes. Check occasionally to be sure there is sufficient water in the pan.
- Cooking time for tomatoes and greens depends on how tough the greens are, smaller, younger leaves will be more tender; and how well cooked you like the vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 144g | |
| Calories 48 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 303mg | 9% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.75g | 5% |
| Protein 1.15g | 2% |
