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Рецепт Baking | Roasted Pumpkin Soup – comforting, delicious, soul food … #fall #comfortfood #soup

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Baking | Roasted Pumpkin Soup – comforting, delicious, soul food … #fall #comfortfood #soup
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Ингредиенты

  • 50g onion, chopped
  • 6 cloves garlic, chopped
  • 750g cooked fresh pumpkin puree
  • 1-2 green chilies, roughly chopped
  • 1ltr bone stock {or vegetable stock}
  • 75g low fat cream
  • Salt to taste
  • Olive oil {or butter}

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 934g
Calories 462  
Calories from Fat 147 32%
Total Fat 16.8g 21%
Saturated Fat 10.18g 41%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1845mg 77%
Potassium 1933mg 55%
Total Carbs 77.46g 21%
Dietary Fiber 23.6g 79%
Sugars 29.43g 20%
Protein 12.75g 20%
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