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Add a photoПорций: 12
Ингредиенты
- 1 x egg white whipped
- 1 c. skim lowfat milk at room temperature
- 1 tsp vanilla
- 3 Tbsp. diet margarine (ie, Fleischmann's Fat Free Spread)
- 1 1/2 c. reduced fat Bisquick
- 1 tsp baking pwdr
Инструкции
- Prepare skillet with cooking spray and heat on medium till warm. In a mixing bowl, combine egg white, lowfat milk, vanilla, and spread. In another mixing bowl, combine baking mix and baking pwdr. Mix dry ingredients with wet ingredients just till moistened. Ladle in the batter, using 2 ormore Tbsp. per cake. Cook for 2 min, then flip carefully and cook for 2 min more. Repeat with remaining batter.
- Serving Ideas : Serve with hot syrup, low-fat sausage, or possibly low-fat bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 98 | |
| Calories from Fat 46 | 47% |
| Total Fat 5.17g | 6% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.52g | |
| Cholesterol 1mg | 0% |
| Sodium 340mg | 14% |
| Potassium 58mg | 2% |
| Total Carbs 10.67g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.85g | 2% |
| Protein 1.91g | 3% |
