Рецепт Baked Ziti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 pounds mozzerella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		ziti pasta
51.03g 		cream
4.8g 		spaghetti sauce
79.67g 		ricotta cheese
17.01g 		eggs
7.39g 		parmesan cheese
2.83g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 6.65 0.1 1.42 1.93 0.93 1.09 0.0 12.12 4848.0
Total Fat (g) 0.77 1.78 2.14 1.78 0.73 0.81 0.0 8.01 3204.0
Carbohydrates (g) 38.1 0.13 10.96 0.7 0.06 0.12 0.0 50.07 20028.0
Ash (g) 0.45 0.02 1.6 н/д 0.06 0.23 0.0 2.36 944.0
Calories (kcal) 189.317 16.56 69.313 26.535 10.571 12.219 0.011 324.525 129810.0
Starch (g) 31.87 н/д н/д н/д н/д н/д н/д 31.87 12748.0
Sucrose (g) 0.24 н/д н/д н/д 0.01 0.0 0.0 0.26 104.0
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.02 0.0 0.0 0.08 32.0
Fructose (g) 0.06 н/д н/д н/д 0.01 0.0 0.0 0.07 28.0
Lactose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 4.0
Maltose (g) 1.0 н/д н/д н/д 0.01 0.0 0.0 1.01 404.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 2.77 63.74 12.43 5.61 0.59 0.04 90.23 36092.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.01 7.04 0.05 0.06 0.03 0.0 8.54 3416.0
Galactose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 4.0
Dietary Fiber (g) 1.6 0.0 2.1 0.0 0.0 0.0 0.0 3.7 1480.0
Calcium (mg) 10.716 3.12 17.527 40.823 3.918 31.439 0.085 107.629 43051.6
Iron (mg) 1.68 0.0 0.57 0.07 0.14 0.03 0.0 2.49 996.0
Magnesium (mg) 27.045 0.336 16.731 2.211 0.887 1.077 0.031 48.318 19327.2
Phosphorus (mg) 96.445 2.976 28.681 28.916 14.119 20.667 0.027 191.83 76732.0
Potassium (mg) 113.794 3.6 251.757 19.561 9.905 3.544 0.142 402.303 160921.2
Sodium (mg) 3.062 1.824 326.647 17.69 10.349 43.346 0.002 402.919 161167.6
Zinc (mg) 0.72 0.01 0.43 0.21 0.08 0.11 0.0 1.57 628.0
Copper (mg) 0.148 0.0 0.151 0.005 0.007 0.007 0.0 0.319 127.6
Manganese (mg) 0.469 0.0 0.127 н/д 0.003 0.003 0.001 0.603 241.2
Selenium (mcg) 32.3 0.0 1.1 2.7 2.3 0.5 0.0 38.9 15560.0
Vitamin A, IU (IU) 0.0 70.56 599.118 н/д 35.999 12.53 2.532 720.74 288296.0
Retinol (mcg) 0.0 19.44 0.0 18.881 10.275 3.317 0.0 51.912 20764.8
Vitamin A, RAE (mcg_RAE) 0.0 19.728 30.275 19.391 10.349 3.402 0.127 83.271 33308.4
Beta Carotene (mcg) 0.0 3.456 356.922 4.423 0.739 0.879 1.508 367.926 147170.4
Vitamin E (mg) 0.06 0.05 1.91 0.02 0.07 0.01 0.0 2.11 844.0
Vitamin D (IU) н/д 2.496 н/д н/д 2.587 н/д н/д 5.083 2033.2
Lycopene (mcg) 0.0 0.0 10082.239 0.0 0.0 0.0 0.0 10082.239 4032895.6
Lutein + zeaxanthin (mcg) 9.185 0.0 140.219 0.0 24.468 0.0 2.712 176.584 70633.6
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.0 0.03 12.0
Tocopherol, gamma (mg) 0.45 н/д н/д н/д 0.04 н/д 0.0 0.49 196.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.6 640.0
Thiamin (mg) 0.454 0.001 0.016 0.003 0.005 0.001 0.0 0.48 192.0
Riboflavin (mg) 0.204 0.005 0.048 0.032 0.035 0.014 0.0 0.339 135.6
Niacin (mg) 3.664 0.002 3.123 0.015 0.005 0.003 0.0 6.813 2725.2
Pantothenic acid (mg) 0.219 0.012 0.064 н/д 0.106 0.009 0.0 0.412 164.8
Vitamin B-6 (mg) 0.071 0.001 0.135 0.005 0.01 0.001 0.0 0.225 90.0
Folate (mcg) 120.938 0.192 10.357 2.041 3.474 0.283 0.033 137.319 54927.6
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.05 0.1 0.06 0.0 0.22 88.0
Choline (mg) 7.7 0.8 10.9 2.9 18.6 0.4 0.0 41.3 16520.0
Folic acid (mcg) 111.753 0.0 0.0 0.0 0.0 0.0 0.0 111.753 44701.2
Tryptophan (g) 0.097 0.001 н/д н/д 0.013 0.015 0.0 0.126 50.4
Threonine (g) 0.235 0.004 н/д н/д 0.041 0.041 0.0 0.322 128.8
Isoleucine (g) 0.26 0.006 н/д н/д 0.05 0.056 0.0 0.371 148.4
Leucine (g) 0.505 0.01 н/д н/д 0.081 0.105 0.0 0.701 280.4
Lysine (g) 0.153 0.008 н/д н/д 0.067 0.084 0.0 0.313 125.2
Methionine (g) 0.077 0.002 н/д н/д 0.028 0.029 0.0 0.136 54.4
Cystine (g) 0.133 0.001 н/д н/д 0.02 0.003 0.0 0.157 62.8
Phenylalanine (g) 0.342 0.005 н/д н/д 0.05 0.059 0.0 0.456 182.4
Tyrosine (g) 0.122 0.005 н/д н/д 0.037 0.066 0.0 0.23 92.0
Valine (g) 0.301 0.007 н/д н/д 0.064 0.071 0.0 0.443 177.2
Arginine (g) 0.24 0.003 н/д н/д 0.061 0.045 0.0 0.348 139.2
Histidine (g) 0.153 0.003 н/д н/д 0.023 0.031 0.0 0.21 84.0
Alanine (g) 0.225 0.003 н/д н/д 0.055 0.033 0.0 0.316 126.4
Aspartic acid (g) 0.316 0.008 н/д н/д 0.098 0.076 0.0 0.498 199.2
Glutamic acid (g) 2.347 0.021 н/д н/д 0.124 0.247 0.0 2.739 1095.6
Glycine (g) 0.225 0.002 н/д н/д 0.032 0.022 0.0 0.28 112.0
Proline (g) 0.801 0.01 н/д н/д 0.038 0.131 0.0 0.979 391.6
Serine (g) 0.316 0.005 н/д н/д 0.072 0.065 0.0 0.458 183.2
Cholesterol (mg) 0.0 6.576 1.593 6.974 31.268 2.495 0.0 48.906 19562.4
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.143 1.105 0.558 1.124 0.229 0.49 0.0 3.65 1460.0
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.087 0.513 0.47 0.505 0.282 0.238 0.0 2.094 837.6
Polyunsaturated (g) 0.286 0.066 0.94 0.054 0.101 0.033 0.0 1.48 592.0