Рецепт Baked Yams And Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. brown sugar Allspice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yams
1170.26g 		apples
450.0g 		Всего в порции Всего в рецепте
Protein (g) 17.91 1.17 19.08 19.08
Total Fat (g) 1.99 0.77 2.75 2.75
Carbohydrates (g) 326.27 62.15 388.41 388.41
Ash (g) 9.6 0.86 10.45 10.45
Calories (kcal) 1380.909 234.0 1614.909 1614.909
Starch (g) н/д 0.23 0.23 0.23
Sucrose (g) н/д 9.32 9.32 9.32
Glucose (dextrose) (g) н/д 10.94 10.94 10.94
Fructose (g) н/д 26.55 26.55 26.55
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 814.5 385.02 1199.52 1199.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.85 46.76 52.61 52.61
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 48.0 10.8 58.8 58.8
Calcium (mg) 198.945 27.0 225.945 225.945
Iron (mg) 6.32 0.54 6.86 6.86
Magnesium (mg) 245.755 22.5 268.255 268.255
Phosphorus (mg) 643.644 49.5 693.144 693.144
Potassium (mg) 9549.34 481.5 10030.84 10030.84
Sodium (mg) 105.324 4.5 109.824 109.824
Zinc (mg) 2.81 0.18 2.99 2.99
Copper (mg) 2.106 0.135 2.241 2.241
Manganese (mg) 4.681 0.18 4.861 4.861
Selenium (mcg) 8.2 0.0 8.2 8.2
Vitamin A, IU (IU) 1614.962 243.0 1857.962 1857.962
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 81.918 13.5 95.418 95.418
Beta Carotene (mcg) 971.318 121.5 1092.818 1092.818
Vitamin E (mg) 4.1 0.81 4.91 4.91
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 130.5 130.5 130.5
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 200.1 20.7 220.8 220.8
Thiamin (mg) 1.287 0.09 1.377 1.377
Riboflavin (mg) 0.351 0.135 0.486 0.486
Niacin (mg) 6.436 0.405 6.841 6.841
Pantothenic acid (mg) 3.628 0.27 3.898 3.898
Vitamin B-6 (mg) 3.394 0.18 3.574 3.574
Folate (mcg) 269.16 13.5 282.66 282.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 193.1 15.3 208.4 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.117 0.0 0.117 0.117
Threonine (g) 0.585 0.045 0.63 0.63
Isoleucine (g) 0.585 0.045 0.63 0.63
Leucine (g) 1.17 0.045 1.215 1.215
Lysine (g) 0.702 0.045 0.747 0.747
Methionine (g) 0.234 0.0 0.234 0.234
Cystine (g) 0.234 0.0 0.234 0.234
Phenylalanine (g) 0.819 0.045 0.864 0.864
Tyrosine (g) 0.468 0.0 0.468 0.468
Valine (g) 0.702 0.045 0.747 0.747
Arginine (g) 1.521 0.045 1.566 1.566
Histidine (g) 0.351 0.045 0.396 0.396
Alanine (g) 0.702 0.045 0.747 0.747
Aspartic acid (g) 1.872 0.315 2.187 2.187
Glutamic acid (g) 2.106 0.135 2.241 2.241
Glycine (g) 0.585 0.045 0.63 0.63
Proline (g) 0.585 0.045 0.63 0.63
Serine (g) 0.936 0.045 0.981 0.981
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.468 0.135 0.603 0.603
Phytosterols (mg) 117.026 54.0 171.026 171.026
Monounsaturated Fat (g) 0.117 0.045 0.162 0.162
Polyunsaturated (g) 0.936 0.225 1.161 1.161