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Ингредиенты
- 2 sm Acorn squashes or possibly butternut, or possibly lt. gems Salt
- 1 ounce To 2 ounces butter
- 3 Tbsp. Maple syrup
Инструкции
- Cut the squashes in half and scoop out the seeds. Sprinkle the cut sides with salt. Place cut side down on a greased baking dish and bake at 200 C / 400F / Gas mark 6 for about 30 to 40 min till the squash is pierced easily with a fork. Turn cut sides up and score the cut side with a fork.
- Spread with the butter, drizzle with maple syrup and return to the oven for a few min to glaze. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 2 servings | |
| Calories 111 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 345mg | 10% |
| Total Carbs 28.66g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 17.86g | 12% |
| Protein 0.66g | 1% |
