Рецепт Baked Winter Squash Acorn

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0 голосов | 1700 визитов
Порций: 2

Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Cut the squashes in half and scoop out the seeds. Sprinkle the cut sides with salt. Place cut side down on a greased baking dish and bake at 200 C / 400F / Gas mark 6 for about 30 to 40 min till the squash is pierced easily with a fork. Turn cut sides up and score the cut side with a fork.
  2. Spread with the butter, drizzle with maple syrup and return to the oven for a few min to glaze. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 2 servings
Calories 111  
Calories from Fat 1 1%
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 345mg 10%
Total Carbs 28.66g 8%
Dietary Fiber 1.2g 4%
Sugars 17.86g 12%
Protein 0.66g 1%
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