Рецепт Baked Whole Pumpkin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pumpkin
238.13g |
eggs
36.96g |
whipping cream
30.0g |
sugar
13.75g |
molasses
2.5g |
nutmeg
0.28g |
cinnamon
0.33g |
ginger
0.06g |
butter
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.38 | 4.65 | 0.62 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 7.71 | 61.68 |
Total Fat (g) | 0.24 | 3.67 | 11.1 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 2.88 | 18.18 | 145.44 |
Carbohydrates (g) | 15.48 | 0.28 | 0.84 | 13.49 | 1.87 | 0.0 | 0.26 | 0.01 | 0.0 | 32.23 | 257.84 |
Ash (g) | 1.91 | 0.32 | 0.14 | 0.06 | 0.08 | 0.0 | 0.01 | 0.0 | 0.07 | 2.59 | 20.72 |
Calories (kcal) | 61.915 | 52.853 | 103.5 | 52.25 | 7.25 | 2.486 | 0.803 | 0.047 | 25.454 | 306.557 | 2452.456 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | н/д | 13.0 | 0.74 | н/д | 0.0 | н/д | н/д | 13.78 | 110.24 |
Glucose (dextrose) (g) | н/д | 0.08 | н/д | 0.19 | 0.3 | н/д | 0.0 | н/д | н/д | 0.56 | 4.48 |
Fructose (g) | н/д | 0.04 | н/д | 0.15 | 0.32 | н/д | 0.0 | н/д | н/д | 0.52 | 4.16 |
Lactose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Maltose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 218.13 | 28.03 | 17.31 | 0.18 | 0.55 | 0.0 | 0.03 | 0.05 | 0.56 | 264.85 | 2118.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.24 | 0.28 | 0.03 | 13.34 | 1.39 | 0.0 | 0.01 | 0.0 | 0.0 | 18.29 | 146.32 |
Galactose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 11.2 |
Calcium (mg) | 50.008 | 19.589 | 19.5 | 11.413 | 5.125 | 0.0 | 3.257 | 0.009 | 0.852 | 109.752 | 878.016 |
Iron (mg) | 1.91 | 0.68 | 0.01 | 0.1 | 0.12 | 0.0 | 0.03 | 0.0 | 0.0 | 2.83 | 22.64 |
Magnesium (mg) | 28.576 | 4.435 | 2.1 | 1.238 | 6.05 | 0.0 | 0.195 | 0.025 | 0.071 | 42.69 | 341.52 |
Phosphorus (mg) | 104.779 | 70.594 | 18.6 | 0.55 | 0.775 | 0.0 | 0.208 | 0.02 | 0.852 | 196.378 | 1571.024 |
Potassium (mg) | 809.658 | 49.526 | 22.5 | 18.288 | 36.6 | 0.0 | 1.401 | 0.241 | 0.852 | 939.066 | 7512.528 |
Sodium (mg) | 2.381 | 51.744 | 11.4 | 3.85 | 0.925 | 0.0 | 0.033 | 0.008 | 20.448 | 90.788 | 726.304 |
Zinc (mg) | 0.76 | 0.41 | 0.07 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.26 | 10.08 |
Copper (mg) | 0.31 | 0.037 | 0.003 | 0.007 | 0.012 | н/д | 0.001 | 0.0 | 0.0 | 0.37 | 2.96 |
Manganese (mg) | 0.31 | 0.015 | 0.0 | 0.008 | 0.038 | н/д | 0.057 | 0.0 | 0.0 | 0.428 | 3.424 |
Selenium (mcg) | 0.7 | 11.7 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 105.6 |
Vitamin A, IU (IU) | 17583.87 | 179.995 | 441.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 88.715 | 18294.538 | 146356.304 |
Retinol (mcg) | 0.0 | 51.374 | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 196.695 | 1573.56 |
Vitamin A, RAE (mcg_RAE) | 878.717 | 51.744 | 123.3 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 24.282 | 1078.092 | 8624.736 |
Beta Carotene (mcg) | 7382.177 | 3.696 | 21.6 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 5.609 | 7413.446 | 59307.568 |
Vitamin E (mg) | 2.52 | 0.36 | 0.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 3.29 | 26.32 |
Vitamin D (IU) | н/д | 12.936 | 15.6 | н/д | 0.0 | н/д | н/д | н/д | 1.988 | 30.524 | 244.192 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 3572.021 | 122.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 3695.08 | 29560.64 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.22 | 1.76 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 21.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 172.8 |
Thiamin (mg) | 0.119 | 0.026 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.152 | 1.216 |
Riboflavin (mg) | 0.262 | 0.177 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.474 | 3.792 |
Niacin (mg) | 1.429 | 0.026 | 0.012 | 0.015 | 0.023 | 0.0 | 0.004 | 0.0 | 0.001 | 1.511 | 12.088 |
Pantothenic acid (mg) | 0.714 | 0.532 | 0.078 | 0.018 | 0.02 | 0.0 | 0.001 | 0.0 | 0.004 | 1.368 | 10.944 |
Vitamin B-6 (mg) | 0.143 | 0.052 | 0.009 | 0.006 | 0.017 | 0.0 | 0.001 | 0.0 | 0.0 | 0.226 | 1.808 |
Folate (mcg) | 38.102 | 17.371 | 1.2 | 0.138 | 0.0 | 0.0 | 0.02 | 0.006 | 0.107 | 56.943 | 455.544 |
Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.54 | 4.32 |
Choline (mg) | 19.5 | 92.8 | 5.0 | 0.3 | 0.3 | н/д | 0.0 | 0.0 | 0.7 | 118.7 | 949.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.063 | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.768 |
Threonine (g) | 0.071 | 0.207 | 0.027 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.307 | 2.456 |
Isoleucine (g) | 0.071 | 0.248 | 0.036 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.357 | 2.856 |
Leucine (g) | 0.119 | 0.403 | 0.06 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.586 | 4.688 |
Lysine (g) | 0.119 | 0.336 | 0.048 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.507 | 4.056 |
Methionine (g) | 0.024 | 0.14 | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.18 | 1.44 |
Cystine (g) | 0.0 | 0.1 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 0.848 |
Phenylalanine (g) | 0.071 | 0.251 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.355 | 2.84 |
Tyrosine (g) | 0.095 | 0.185 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.312 | 2.496 |
Valine (g) | 0.095 | 0.318 | 0.042 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.458 | 3.664 |
Arginine (g) | 0.119 | 0.303 | 0.021 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.445 | 3.56 |
Histidine (g) | 0.048 | 0.115 | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.181 | 1.448 |
Alanine (g) | 0.071 | 0.274 | 0.021 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.368 | 2.944 |
Aspartic acid (g) | 0.238 | 0.492 | 0.048 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.781 | 6.248 |
Glutamic acid (g) | 0.429 | 0.621 | 0.129 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.006 | 1.186 | 9.488 |
Glycine (g) | 0.071 | 0.159 | 0.012 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.244 | 1.952 |
Proline (g) | 0.071 | 0.188 | 0.06 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.324 | 2.592 |
Serine (g) | 0.095 | 0.359 | 0.033 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.489 | 3.912 |
Cholesterol (mg) | 0.0 | 156.341 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 205.073 | 1640.584 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.119 | 1.146 | 6.909 | 0.0 | 0.001 | 0.253 | 0.001 | 0.0 | 1.824 | 10.252 | 82.016 |
Phytosterols (mg) | 28.576 | н/д | н/д | н/д | н/д | 0.0 | 0.085 | 0.009 | н/д | 28.669 | 229.352 |
Monounsaturated Fat (g) | 0.024 | 1.408 | 3.207 | 0.0 | 0.001 | 0.014 | 0.001 | 0.0 | 0.746 | 5.4 | 43.2 |
Polyunsaturated (g) | 0.024 | 0.503 | 0.411 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.108 | 1.047 | 8.376 |