Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/2 lb weakfish fillets cut serving size
- 2 Tbsp. low-fat yogurt
- 3 Tbsp. mayonnaise
- 1/4 tsp marjoram
- 1/4 tsp thyme
- 1/4 tsp onion pwdr
- 1/4 tsp rosemary
- 1/4 tsp tarragon
- 3 Tbsp. minced pimiento
- 1/3 c. dry vermouth or possibly dry white wine Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Rinse weakfish fillets or possibly portions and pat dry with a paper towel. Place fillets or possibly portions in a baking dish coated with vegetable oil cooking spray.
- Thoroughly mix low fat yogurt, mayonnaise, marjoram, thyme, onion pwdr, rosemary, tarragon and pimientos. Spread mix proportionately on top of fillets. Pour vermouth or possibly dry white wine over fish.
- Bake uncovered at 350 degrees for 25 to 30 min or possibly till fish flakes easily with a fork.
- This recipe yields 4 servings.
- NOTES :
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 112 | 89% |
| Total Fat 12.59g | 16% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 222mg | 9% |
| Potassium 36mg | 1% |
| Total Carbs 0.84g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.52g | 0% |
| Protein 2.83g | 5% |
