Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 1 1/2 yellow summer squash
- 1 1/2 zucchini
- 2 carrots
- 1 onion, finely diced
- 2 garlic cloves, minced
- 1/4 cup parmesan cheese
- 1 tsp. salt
- 1/4 tsp. cayenne
- 1 tsp. Mrs. Dash
- 1 Tbs. olive oil
- 1 egg + 1 egg white
- 1/4 cup oats (ground)
- salt and pepper to taste
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 2 servings | |
| Calories 281 | |
| Calories from Fat 109 | 39% |
| Total Fat 12.41g | 16% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1411mg | 59% |
| Potassium 1092mg | 31% |
| Total Carbs 33.6g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.32g | 7% |
| Protein 12.72g | 20% |
%20another%20squash,%20zucchini,%20tomato,%20etc.%3C/p%3E%3Cp%3ESo,%20I%20figure%20looking%20now%20and%20having%20a%20plan%20might%20be%20a%20good%20idea!%20%20:)%3C/p%3E%3Cp%3EGetHealthyCheap.com%20is%20one%20of%20my%20favorite%20places%20to%20check%20out%20new%20recipe%20ideas!%20%20For%20me,%20though,%20recipe%20blogs%20tend%20to%20be%20like%20my%20cookbooks%20that%20live%20in%20a%20closet%20in%20my%20basement.%20%20I%20flip%20though%20the%20pages%20and%20never%20get%20around%20to%20trying%20the%20recipe.%20%20I%20have%20good%20intentions,%20but%20I%20guess%20I'm%20easily%20distracted,%20too!%20%20The%20%22I%20want%20to%20try%20this%22%20recipes%20are%20often%20forgotten!%3C/p%3E%3Cp%3ESooo%20not%20the%20case%20with%20Julie's%20Baked%20Summer%20Squash%20Fritters!%20%20%20Once%20I%20saw%20that%20recipe,%20I%20just%20KNEW%20I%20had%20to%20make%20them!%20%20Especially%20since%20I%20just%20picked%20one%20zucchini%20and%20one%20summer%20squash%20from%20our%20trial%20garden!%3C/p%3E%3Cp%3EI%20followed%20the%20original%20recipe%20almost%20all%20the%20way%20through%20without%20making%20any%20changes%20but%20at%20the%20last%20minute,%20I%20made%20a%20couple%20of%20adjustments.%20%20But%20that's%20just%20the%20way%20I%20am!%20%20Again,%20good%20intentions%20and%20all!%20%20:)%3C/p%3E%3Cp%3EBaked%20Veggie%20Fritters%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EShred%20summer%20squash,%20zucchini%20and%20carrots.%3C/p%3E%3Cp%3EAdd%20shredded%20vegetables%20to%20a%20strainer.%3C/p%3E%3Cp%3EPlace%20a%20large%20bowl%20under%20the%20strainer.%3C/p%3E%3Cp%3ESprinkle%20the%20shredded%20vegetables%20with%201%20tsp.%20of%20salt.%3C/p%3E%3Cp%3ELet%20sit%20for%20about%2015%20minutes.%3C/p%3E%3Cp%3ESaute%20onion%20in%20olive%20oil,%20add%20garlic.%3C/p%3E%3Cp%3ECook%20until%20tender.%3C/p%3E%3Cp%3EAllow%20to%20cool.%3C/p%3E%3Cp%3EPour%20liquid%20from%20the%20bowl%20under%20the%20strainer.%3C/p%3E%3Cp%3EUse%20the%20back%20of%20a%20ladle%20to%20press%20as%20much%20liquid%20as%20possible%20from%20the%20vegetables.%3C/p%3E%3Cp%3ESqeeze%20with%20hands%20to%20remove%20more%20liquid.%3C/p%3E%3Cp%3EAdd%20the%20shredded%20vegetables%20and%20the%20onion/garlic%20mixture%20to%20a%20large%20mixing%20bowl.%3C/p%3E%3Cp%3EAdd%20remaining%20ingredients.%3C/p%3E%3Cp%3EMix%20well%20with%20hands.%3C/p%3E%3Cp%3EForm%20into%20patties.%3C/p%3E%3Cp%3EBake%20at%20400%20degrees%20for%2030%20minutes%20on%20a%20foil%20covered%20cookie%20sheet%20that's%20been%20treated%20with%20cooking%20spray.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EUse%20a%20food%20processor%20or%20hand%20grater%20to%20shred%20the%20veggies.%20%20I%20used%20my%20vintage%20Tupperware%20food%20grater,%20because%20I%20don't%20know%20how%20to%20use%20the%20grating%20attachement%20on%20my%20food%20processor!%3C/p%3E%3Cp%3EI%20shredded%20and%20drained%20the%20liquid%20from%20the%20veggies%20the%20night%20before%20and%20placed%20the%20covered%20bowl%20in%20the%20fridge%20over%20night.%3C/p%3E%3Cp%3ESqueeze%20as%20much%20liquid%20from%20the%20veggies%20as%20possible.%20%20This%20will%20help%20your%20fritters%20get%20crisp%20in%20the%20oven.%3C/p%3E%3Cp%3EI%20added%20the%20roughly%20ground%20oatmeal%20to%20the%20mixture%20because%20I%20couldn't%20seem%20to%20%20get%20as%20much%20liquid%20out%20of%20the%20veggies%20as%20I%20would%20have%20liked.%20%20Not%20sure%20if%20I%20just%20didn't%20squeeze%20enough%20out%20or%20if%20it%20was%20because%20I%20stored%20in%20fridge%20overnight.%20%20Either%20way%20I%20really%20liked%20the%20addition%20of%20the%20oatmeal.%3C/p%3E%3Cp%3EI%20used%201/4%20cup%20less%20of%20the%20parmesan%20cheese%20than%20the%20recipe%20called%20for%20since%20I'm%20not%20overly%20fond%20of%20parmesan%20cheese.%20%20Also,%20I%20didn't%20use%20a%20fancy%20parmesan,%20just%20the%20one%20in%20the%20green%20container%20in%20the%20supermarket.%3C/p%3E%3Cp%3EI%20made%20small%20patties,%20each%20one%20approximately%20the%20same%20size.%20%20Think%20silver%20dollar%20pancake%20size!%3C/p%3E%3Cp%3ESince%20I%20made%20these%20in%20such%20a%20small%20size,%20we%20had%20a%20lot%20of%20little%20fritters.%20%20We%20ate%20these%20hot%20as%20a%20side%20to%20our%20main%20meal.%3C/p%3E%3Cp%3EFor%20a%20quick%20and%20healthy%20lunch,%20I%20served%20them%20cold%20with%20a%20bit%20of%20Chipotle%20Mayo%20for%20dipping!%3C/p%3E%3Cp%3EThese%20would%20be%20great%20to%20serve%20as%20an%20appetizer%20at%20your%20next%20party!%20%20Perfect%20for%20your%20friends%20and%20family%20that%20are%20vegetarians,%20watching%20their%20weight%20or%20just%20looking%20for%20healthier%20options!%3C/p%3E%3Cp%3EThese%20veggie%20fritters%20were%20amazing!%20%20I%20thought%20for%20sure%20that%20this%20recipe%20was%20going%20to%20be%20something%20that%20Joe%20wouldn't%20go%20for%20at%20all.%20%20But%20he%20fooled%20me!%20%20I%20was%20in%20the%20middle%20of%20making%20the%20rest%20of%20dinner%20when%20the%20timer%20went%20off%20on%20the%20oven.%20%20Joe%20was%20just%20walking%20in%20the%20door%20from%20work%20at%20the%20very%20same%20moment,%20so%20I%20handed%20him%20the%20oven%20mitt%20and%20asked%20him%20to%20remove%20the%20cookie%20sheet.%3C/p%3E%3Cp%3EHe%20took%20them%20from%20the%20oven%20and%20ate%20one%20immediately!%20%20I'm%20surprised%20he%20didn't%20burn%20his%20mouth!%20%20He%20ate%20several%20before%20we%20even%20sat%20down%20to%20dinner!%3C/p%3E%3Cp%3EThis%20recipe%20is%20definitely%20a%20keeper!%20%20I'll%20be%20making%20them%20again%20very%20soon!%3C/p%3E%3Cp%3ESince%20this%20is%20Julie's%20recipe%20(just%20slightly%20adapted),%20I%20thought%20it%20more%20than%20fitting%20that%20I%20link%20this%20to%20her%20weekly%20blog%20party,%20Family%20Food%20Fridays!%3C/p%3E%3Cp%3EI'll%20also%20be%20sharing%20this%20recipe%20at%20the%20following%20blog%20carnivals:%3C/p%3E){kind=link}