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Рецепт Baked Vegetable Spring Rolls; spring? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets phyllo dough
2 tsp mushroom soy sauce
Dipping Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
61.09g 		leek
19.58g 		celery
44.95g 		mushrooms
33.95g 		olive oil
4.5g 		sesame oil
4.5g 		soy sauce
16.0g 		hoisin
18.0g 		mirin
14.55g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.29 0.31 1.05 0.0 0.0 1.0 0.6 0.07 3.93 3.93
Total Fat (g) 0.18 0.06 0.08 0.12 4.5 4.5 0.01 0.61 0.0 10.05 10.05
Carbohydrates (g) 3.68 2.77 1.33 1.11 0.0 0.0 1.22 7.93 0.73 18.78 18.78
Ash (g) 0.29 0.21 0.34 0.29 0.0 0.0 2.45 н/д 0.0 3.57 3.57
Calories (kcal) 18.938 11.944 7.191 7.469 39.78 39.78 8.48 39.6 19.497 192.679 192.679
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 1.19 н/д 0.25 0.5 н/д н/д н/д н/д н/д 1.93 1.93
Fructose (g) 1.38 н/д 0.23 0.06 н/д н/д н/д н/д н/д 1.67 1.67
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Water (g) 56.33 16.25 42.89 31.38 0.0 0.0 11.32 7.96 11.41 177.55 177.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.76 0.82 0.56 0.0 0.0 0.27 4.91 0.0 9.89 9.89
Galactose (g) 0.0 н/д 0.3 0.0 н/д н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 1.3 0.4 0.7 0.3 0.0 0.0 0.1 0.5 0.0 3.3 3.3
Calcium (mg) 4.276 11.552 17.978 1.019 0.045 0.0 3.04 5.76 0.728 44.398 44.398
Iron (mg) 0.26 0.41 0.09 0.17 0.03 0.0 0.31 0.18 0.01 1.46 1.46
Magnesium (mg) 7.331 5.482 4.944 3.056 0.0 0.0 6.88 4.32 0.873 32.886 32.886
Phosphorus (mg) 15.883 6.853 10.787 29.197 0.0 0.0 20.0 6.84 0.873 90.433 90.433
Potassium (mg) 128.9 35.244 116.857 107.961 0.045 0.0 34.72 21.42 3.638 448.784 448.784
Sodium (mg) 2.444 3.916 35.956 1.698 0.09 0.0 901.92 290.7 0.291 1237.014 1237.014
Zinc (mg) 0.15 0.02 0.06 0.18 0.0 0.0 0.08 0.06 0.0 0.55 0.55
Copper (mg) 0.012 0.023 0.018 0.109 0.0 0.0 0.016 0.023 0.001 0.203 0.203
Manganese (mg) 0.067 0.094 0.045 0.017 0.0 н/д 0.067 н/д н/д 0.29 0.29
Selenium (mcg) 0.1 0.2 0.2 3.2 0.0 0.0 0.1 0.3 0.2 4.2 4.2
Vitamin A, IU (IU) 1912.728 326.399 201.803 0.0 0.0 0.0 0.0 н/д 0.0 2440.93 2440.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.911 16.251 9.888 0.0 0.0 0.0 0.0 0.0 0.0 122.051 122.051
Beta Carotene (mcg) 992.102 195.8 121.352 0.0 0.0 0.0 0.0 0.72 0.0 1309.973 1309.973
Vitamin E (mg) 0.97 0.18 0.12 0.0 0.65 0.06 0.0 0.05 0.0 2.03 2.03
Vitamin D (IU) н/д н/д н/д 6.111 н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.156 372.02 127.194 0.0 0.0 0.0 0.0 8.1 0.0 538.47 538.47
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.09 н/д 0.0 0.0 0.04 н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 78.0 2.3 1.4 0.7 0.0 0.0 0.0 0.1 0.0 82.5 82.5
Thiamin (mg) 0.031 0.012 0.009 0.027 0.0 0.0 0.005 0.0 0.0 0.083 0.083
Riboflavin (mg) 0.055 0.006 0.027 0.136 0.0 0.0 0.027 0.04 0.0 0.29 0.29
Niacin (mg) 0.599 0.078 0.144 1.226 0.0 0.0 0.352 0.211 0.0 2.609 2.609
Pantothenic acid (mg) 0.195 0.027 0.112 0.509 0.0 0.0 0.048 н/д н/д 0.893 0.893
Vitamin B-6 (mg) 0.177 0.045 0.031 0.034 0.0 0.0 0.024 0.011 0.0 0.322 0.322
Folate (mcg) 28.101 12.531 16.18 5.432 0.0 0.0 2.24 4.14 0.0 68.625 68.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 3.4 1.9 2.7 5.9 0.0 0.0 2.9 1.4 0.0 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.004 0.014 0.0 0.0 0.014 н/д н/д 0.041 0.041
Threonine (g) 0.024 0.012 0.009 0.037 0.0 0.0 0.04 н/д н/д 0.123 0.123
Isoleucine (g) 0.012 0.01 0.009 0.027 0.0 0.0 0.048 н/д н/д 0.106 0.106
Leucine (g) 0.024 0.02 0.013 0.041 0.0 0.0 0.08 н/д н/д 0.178 0.178
Lysine (g) 0.024 0.016 0.013 0.037 0.0 0.0 0.058 н/д н/д 0.149 0.149
Methionine (g) 0.006 0.004 0.004 0.01 0.0 0.0 0.014 н/д н/д 0.039 0.039
Cystine (g) 0.012 0.006 0.0 0.003 0.0 0.0 0.018 н/д н/д 0.039 0.039
Phenylalanine (g) 0.031 0.012 0.009 0.031 0.0 0.0 0.053 н/д н/д 0.135 0.135
Tyrosine (g) 0.006 0.008 0.004 0.014 0.0 0.0 0.037 н/д н/д 0.069 0.069
Valine (g) 0.018 0.012 0.013 0.078 0.0 0.0 0.05 н/д н/д 0.171 0.171
Arginine (g) 0.024 0.016 0.009 0.027 0.0 0.0 0.069 н/д н/д 0.145 0.145
Histidine (g) 0.012 0.006 0.004 0.02 0.0 0.0 0.026 н/д н/д 0.069 0.069
Alanine (g) 0.018 0.014 0.009 0.068 0.0 0.0 0.045 н/д н/д 0.154 0.154
Aspartic acid (g) 0.171 0.027 0.054 0.068 0.0 0.0 0.107 н/д н/д 0.427 0.427
Glutamic acid (g) 0.128 0.045 0.04 0.115 0.0 0.0 0.237 н/д н/д 0.566 0.566
Glycine (g) 0.018 0.014 0.009 0.031 0.0 0.0 0.045 н/д н/д 0.116 0.116
Proline (g) 0.012 0.014 0.009 0.027 0.0 0.0 0.074 н/д н/д 0.136 0.136
Serine (g) 0.031 0.018 0.009 0.031 0.0 0.0 0.058 н/д н/д 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.008 0.018 0.014 0.621 0.639 0.002 0.103 0.0 1.422 1.422
Phytosterols (mg) н/д н/д 2.697 н/д 9.945 38.925 н/д н/д н/д 51.567 51.567
Monounsaturated Fat (g) 0.0 0.0 0.013 0.0 3.283 1.787 0.002 0.173 0.0 5.258 5.258
Polyunsaturated (g) 0.043 0.033 0.036 0.048 0.473 1.877 0.003 0.306 0.0 2.819 2.819