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Add a photoПорций: 6
Ингредиенты
- 1 1/3 c. shredded Monterey Jack cheese
- 2 c. minced broccoli or possibly a (10 ounce) package frzn minced broccoli, thawed and liquid removed
- 3 med tomatoes coarsely minced
- 2 2/3 c. shredded Cheddar cheese
- 1 1/3 c. lowfat milk
- 1/3 c. Gold Medal all-purpose flour
- 1/2 tsp salt
- 4 x Large eggs
Инструкции
- Heat oven to 350 degrees.
- Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8 by 8 by 2 inches. Beat lowfat milk, flour, salt and Large eggs till smooth; pour over cheese.
- Bake uncovered 40 to 45 min or possibly till egg mix is set. Let stand 10 min before cutting.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 407 | |
| Calories from Fat 251 | 62% |
| Total Fat 28.29g | 35% |
| Saturated Fat 16.78g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 719mg | 30% |
| Potassium 393mg | 11% |
| Total Carbs 12.49g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.26g | 4% |
| Protein 26.34g | 42% |
