Рецепт Baked Tuna Steaks - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna
113.4g |
pepper
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 26.46 | 0.0 | 26.46 | 105.84 |
| Total Fat (g) | 5.56 | 0.0 | 5.56 | 22.24 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.02 | 0.08 |
| Ash (g) | 1.34 | 0.0 | 1.34 | 5.36 |
| Calories (kcal) | 163.292 | 0.064 | 163.356 | 653.424 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.21 | 0.0 | 77.21 | 308.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 9.072 | 0.109 | 9.181 | 36.724 |
| Iron (mg) | 1.16 | 0.01 | 1.16 | 4.64 |
| Magnesium (mg) | 56.699 | 0.049 | 56.747 | 226.988 |
| Phosphorus (mg) | 288.03 | 0.043 | 288.073 | 1152.292 |
| Potassium (mg) | 285.762 | 0.315 | 286.076 | 1144.304 |
| Sodium (mg) | 44.225 | 0.011 | 44.236 | 176.944 |
| Zinc (mg) | 0.68 | 0.0 | 0.68 | 2.72 |
| Copper (mg) | 0.102 | 0.0 | 0.102 | 0.408 |
| Manganese (mg) | 0.023 | 0.001 | 0.024 | 0.096 |
| Selenium (mcg) | 41.4 | 0.0 | 41.4 | 165.6 |
| Vitamin A, IU (IU) | 2475.467 | 0.075 | 2475.542 | 9902.168 |
| Retinol (mcg) | 742.754 | 0.0 | 742.754 | 2971.016 |
| Vitamin A, RAE (mcg_RAE) | 742.754 | 0.004 | 742.757 | 2971.028 |
| Beta Carotene (mcg) | 0.0 | 0.039 | 0.039 | 0.156 |
| Vitamin E (mg) | 1.13 | 0.0 | 1.13 | 4.52 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.002 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.051 | 0.051 | 0.204 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.272 | 0.0 | 0.272 | 1.088 |
| Riboflavin (mg) | 0.283 | 0.0 | 0.284 | 1.136 |
| Niacin (mg) | 9.809 | 0.0 | 9.809 | 39.236 |
| Pantothenic acid (mg) | 1.191 | н/д | 1.191 | 4.764 |
| Vitamin B-6 (mg) | 0.522 | 0.0 | 0.522 | 2.088 |
| Folate (mcg) | 2.268 | 0.003 | 2.27 | 9.08 |
| Vitamin B-12 (mcg) | 10.69 | 0.0 | 10.69 | 42.76 |
| Choline (mg) | 73.7 | 0.0 | 73.7 | 294.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | н/д | 0.295 | 1.18 |
| Threonine (g) | 1.157 | н/д | 1.157 | 4.628 |
| Isoleucine (g) | 1.225 | н/д | 1.225 | 4.9 |
| Leucine (g) | 2.155 | н/д | 2.155 | 8.62 |
| Lysine (g) | 2.427 | н/д | 2.427 | 9.708 |
| Methionine (g) | 0.782 | н/д | 0.782 | 3.128 |
| Cystine (g) | 0.283 | н/д | 0.283 | 1.132 |
| Phenylalanine (g) | 1.032 | н/д | 1.032 | 4.128 |
| Tyrosine (g) | 0.896 | н/д | 0.896 | 3.584 |
| Valine (g) | 1.361 | н/д | 1.361 | 5.444 |
| Arginine (g) | 1.588 | н/д | 1.588 | 6.352 |
| Histidine (g) | 0.782 | н/д | 0.782 | 3.128 |
| Alanine (g) | 1.599 | н/д | 1.599 | 6.396 |
| Aspartic acid (g) | 2.71 | н/д | 2.71 | 10.84 |
| Glutamic acid (g) | 3.946 | н/д | 3.946 | 15.784 |
| Glycine (g) | 1.27 | н/д | 1.27 | 5.08 |
| Proline (g) | 0.941 | н/д | 0.941 | 3.764 |
| Serine (g) | 1.077 | н/д | 1.077 | 4.308 |
| Cholesterol (mg) | 43.091 | 0.0 | 43.091 | 172.364 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.429 | 0.0 | 1.429 | 5.716 |
| Phytosterols (mg) | н/д | 0.023 | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 1.814 | 0.0 | 1.815 | 7.26 |
| Polyunsaturated (g) | 1.622 | 0.0 | 1.622 | 6.488 |