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Рецепт Baked Tuna Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 1/2 ounce. ) cream of mushroom soup thinned with 1/4 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
89.89g 		tuna
165.0g 		onion
36.0g 		chow mein noodles
60.0g 		pepper
15.25g 		butter
14.2g 		cashew nuts
102.75g 		accent
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.62 42.09 0.4 5.03 0.13 0.12 15.73 0.0 0.03 64.15 64.15
Total Fat (g) 0.15 1.35 0.04 18.46 0.03 11.52 47.62 0.0 0.01 79.17 79.17
Carbohydrates (g) 2.67 0.0 3.36 34.52 0.71 0.01 33.59 0.0 0.17 75.03 75.03
Ash (g) 0.67 2.44 0.13 1.56 0.07 0.3 4.06 1.5 0.01 10.73 10.73
Calories (kcal) 14.382 191.4 14.4 316.2 3.05 101.814 589.785 0.0 0.663 1231.695 1231.695
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.36 н/д 0.02 н/д н/д н/д н/д 0.47 0.47
Glucose (dextrose) (g) 0.49 н/д 0.71 н/д 0.18 н/д н/д н/д н/д 1.38 1.38
Fructose (g) 0.46 н/д 0.46 н/д 0.17 н/д н/д н/д н/д 1.09 1.09
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.78 122.94 32.08 0.44 14.32 2.25 1.75 0.0 0.03 259.59 259.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 1.53 0.16 0.37 0.01 5.15 0.0 0.0 8.85 8.85
Galactose (g) 0.59 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 1.4 0.0 0.6 2.3 0.3 0.0 3.1 0.0 0.1 7.8 7.8
Calcium (mg) 35.956 18.15 8.28 12.0 1.525 3.408 46.238 0.36 1.136 127.053 127.053
Iron (mg) 0.18 2.52 0.08 2.84 0.05 0.0 6.17 0.0 0.08 11.92 11.92
Magnesium (mg) 9.888 44.55 3.6 31.2 1.525 0.284 267.15 0.015 0.504 358.717 358.717
Phosphorus (mg) 21.574 268.95 10.44 96.6 3.05 3.408 503.475 0.0 0.45 907.947 907.947
Potassium (mg) 233.714 391.05 52.56 72.0 26.691 3.408 580.538 0.12 3.273 1363.354 1363.354
Sodium (mg) 71.912 557.7 1.44 263.4 0.458 81.792 657.6 581.37 0.114 2215.786 2215.786
Zinc (mg) 0.12 1.27 0.06 0.84 0.02 0.01 5.75 0.0 0.0 8.08 8.08
Copper (mg) 0.036 0.083 0.014 0.102 0.011 0.0 2.281 0.0 0.003 2.53 2.53
Manganese (mg) 0.09 0.017 0.047 0.816 0.018 0.0 0.853 0.002 0.015 1.856 1.856
Selenium (mcg) 0.4 132.7 0.2 25.8 0.0 0.1 12.0 0.0 0.0 171.2 171.2
Vitamin A, IU (IU) 403.606 94.05 0.72 0.6 56.432 354.858 0.0 0.0 0.777 911.044 911.044
Retinol (mcg) 0.0 28.05 0.0 0.0 0.0 95.282 0.0 0.0 0.0 123.332 123.332
Vitamin A, RAE (mcg_RAE) 19.776 28.05 0.0 0.0 2.745 97.128 0.0 0.0 0.039 147.738 147.738
Beta Carotene (mcg) 242.703 0.0 0.36 0.6 31.724 22.436 0.0 0.0 0.406 298.229 298.229
Vitamin E (mg) 0.24 0.54 0.01 2.09 0.06 0.33 0.95 0.0 0.0 4.22 4.22
Vitamin D (IU) н/д н/д н/д н/д н/д 7.952 н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 254.389 0.0 1.44 33.6 52.009 0.0 23.633 0.0 0.533 365.604 365.604
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 2.7 0.0 12.3 0.0 0.0 0.0 0.1 17.8 17.8
Thiamin (mg) 0.018 0.05 0.018 0.348 0.009 0.001 0.206 0.0 0.0 0.65 0.65
Riboflavin (mg) 0.054 0.116 0.011 0.252 0.005 0.004 0.206 0.0 0.001 0.647 0.647
Niacin (mg) 0.288 21.912 0.043 3.57 0.073 0.006 1.439 0.0 0.003 27.333 27.333
Pantothenic acid (mg) 0.225 0.347 0.043 0.318 0.015 0.016 1.254 0.0 н/д 2.217 2.217
Vitamin B-6 (mg) 0.063 0.578 0.043 0.066 0.034 0.0 0.267 0.0 0.001 1.051 1.051
Folate (mcg) 32.36 6.6 6.84 54.0 1.525 0.426 70.898 0.0 0.026 172.675 172.675
Vitamin B-12 (mcg) 0.0 4.93 0.0 0.0 0.0 0.02 0.0 0.0 0.0 4.96 4.96
Choline (mg) 5.5 48.3 2.2 5.0 0.8 2.7 62.7 0.0 0.0 127.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 40.8 40.8
Tryptophan (g) 0.009 0.479 0.004 0.066 0.002 0.001 0.247 0.0 н/д 0.807 0.807
Threonine (g) 0.018 1.848 0.007 0.132 0.006 0.006 0.606 0.0 н/д 2.623 2.623
Isoleucine (g) 0.018 1.947 0.004 0.192 0.003 0.007 0.75 0.0 н/д 2.921 2.921
Leucine (g) 0.027 3.416 0.011 0.342 0.006 0.011 1.325 0.0 н/д 5.138 5.138
Lysine (g) 0.027 3.861 0.014 0.096 0.006 0.01 0.843 0.0 н/д 4.857 4.857
Methionine (g) 0.009 1.254 0.0 0.078 0.002 0.003 0.277 0.0 н/д 1.623 1.623
Cystine (g) 0.0 0.446 0.0 0.144 0.002 0.001 0.288 0.0 н/д 0.88 0.88
Phenylalanine (g) 0.018 1.65 0.011 0.246 0.014 0.006 0.812 0.0 н/д 2.756 2.756
Tyrosine (g) 0.009 1.419 0.004 0.132 0.002 0.006 0.503 0.0 н/д 2.074 2.074
Valine (g) 0.027 2.162 0.007 0.216 0.006 0.009 1.069 0.0 н/д 3.495 3.495
Arginine (g) 0.018 2.525 0.036 0.186 0.005 0.004 1.788 0.0 н/д 4.561 4.561
Histidine (g) 0.009 1.238 0.004 0.102 0.002 0.003 0.411 0.0 н/д 1.767 1.767
Alanine (g) 0.018 2.541 0.007 0.15 0.006 0.004 0.719 0.0 н/д 3.446 3.446
Aspartic acid (g) 0.108 4.307 0.032 0.204 0.032 0.009 1.552 0.0 н/д 6.243 6.243
Glutamic acid (g) 0.081 6.287 0.094 1.806 0.029 0.026 3.72 0.0 н/д 12.041 12.041
Glycine (g) 0.018 2.013 0.011 0.156 0.005 0.003 0.822 0.0 н/д 3.027 3.027
Proline (g) 0.018 1.485 0.004 0.552 0.003 0.011 0.709 0.0 н/д 2.782 2.782
Serine (g) 0.018 1.716 0.007 0.234 0.008 0.007 0.873 0.0 н/д 2.863 2.863
Cholesterol (mg) 0.0 49.5 0.0 0.0 0.0 30.53 0.0 0.0 0.0 80.03 80.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.38 0.014 2.628 0.009 7.295 9.412 0.0 0.003 19.776 19.776
Phytosterols (mg) 5.393 н/д 5.4 н/д 1.373 н/д 162.345 0.0 0.239 174.75 174.75
Monounsaturated Fat (g) 0.027 0.264 0.004 4.614 0.002 2.985 28.071 0.0 0.003 35.969 35.969
Polyunsaturated (g) 0.072 0.561 0.007 10.398 0.009 0.432 8.056 0.0 0.003 19.537 19.537