Рецепт Baked Tomatoes With Spinach Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
662.48g 		spinach
306.18g 		butter
28.4g 		onions
28.8g 		flour
15.63g 		whipping cream
120.0g 		liqueur
15.55g 		salt
3.0g 		pepper
0.53g 		pepper
0.64g 		eggs
147.84g 		Всего в порции Всего в рецепте
Protein (g) 5.83 8.76 0.24 0.53 1.61 2.46 0.44 0.0 0.06 0.01 18.6 38.53 38.53
Total Fat (g) 1.32 1.19 23.04 0.05 0.15 44.4 2.44 0.0 0.02 0.0 14.7 87.32 87.32
Carbohydrates (g) 25.97 11.11 0.02 2.11 11.93 3.35 3.25 0.0 0.34 0.04 1.14 59.26 59.26
Ash (g) 3.31 5.27 0.01 0.23 0.07 0.54 н/д 2.99 0.02 0.0 1.27 13.73 13.73
Calories (kcal) 119.246 70.421 203.628 9.216 56.893 414.0 50.849 0.0 1.352 0.198 211.411 1137.214 1137.214
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.21 н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.38 0.38
Glucose (dextrose) (g) 8.28 0.34 н/д н/д н/д н/д н/д н/д н/д 0.01 0.31 8.94 8.94
Fructose (g) 9.08 0.46 н/д н/д н/д н/д н/д н/д н/д 0.01 0.16 9.71 9.71
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.16 0.16
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 2.1
Water (g) 626.04 279.85 5.09 25.87 1.86 69.25 7.23 0.01 0.06 0.59 112.12 1127.98 1127.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 0.0 0.0 0.0 1.244 1.244
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.42 1.29 0.02 0.67 0.04 0.13 3.07 0.0 0.0 0.03 1.14 23.81 23.81
Galactose (g) 0.0 0.31 н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.47 0.47
Dietary Fiber (g) 7.9 6.7 0.0 0.7 0.4 0.0 0.0 0.0 0.1 0.0 0.0 16.0 16.0
Calcium (mg) 66.248 303.118 6.816 20.736 2.345 78.0 2.488 0.72 2.316 0.045 78.355 561.187 561.187
Iron (mg) 1.79 8.3 0.01 0.43 0.73 0.04 0.02 0.01 0.15 0.0 2.71 14.17 14.17
Magnesium (mg) 72.873 241.882 0.568 5.76 3.439 8.4 0.311 0.03 1.028 0.077 17.741 352.108 352.108
Phosphorus (mg) 158.995 150.028 6.816 10.656 16.88 74.4 7.775 0.0 0.917 0.166 282.374 709.008 709.008
Potassium (mg) 1570.078 1708.484 6.816 79.488 16.724 90.0 4.976 0.24 6.673 1.35 198.106 3682.934 3682.934
Sodium (mg) 33.124 241.882 3.124 4.608 0.313 45.6 14.306 1162.74 0.233 0.026 206.976 1712.932 1712.932
Zinc (mg) 1.13 1.62 0.03 0.11 0.11 0.28 0.02 0.0 0.01 0.0 1.64 4.95 4.95
Copper (mg) 0.397 0.398 0.006 0.023 0.022 0.012 0.006 0.001 0.006 0.0 0.148 1.019 1.019
Manganese (mg) 0.729 2.756 0.0 0.046 0.106 0.0 н/д 0.003 0.03 0.001 0.059 3.729 3.729
Selenium (mcg) 0.0 3.1 0.3 0.2 5.3 0.6 0.1 0.0 0.0 0.0 46.9 56.4 56.4
Vitamin A, IU (IU) 5518.458 28710.499 709.716 287.136 0.0 1764.0 н/д 0.0 1.585 20.026 719.981 37731.4 37731.4
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 486.0 26.591 0.0 0.0 0.0 205.498 908.652 908.652
Vitamin A, RAE (mcg_RAE) 278.242 1435.984 194.256 14.4 0.0 493.2 26.902 0.0 0.08 1.004 206.976 2651.043 2651.043
Beta Carotene (mcg) 2974.535 17225.687 44.872 172.224 0.0 86.4 4.665 0.0 0.827 10.387 14.784 20534.381 20534.381
Vitamin E (mg) 3.58 6.22 0.66 0.16 0.01 1.27 0.07 0.0 0.0 0.01 1.43 13.41 13.41
Vitamin D (IU) н/д н/д н/д н/д н/д 62.4 н/д н/д н/д н/д 51.744 114.144 114.144
Lycopene (mcg) 17045.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 17045.642 17045.642
Lutein + zeaxanthin (mcg) 814.85 37347.836 0.0 327.456 2.813 0.0 0.0 0.0 1.087 0.326 489.35 38983.719 38983.719
Tocopherol, beta (mg) 0.07 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 0.03 0.11 0.11
Tocopherol, gamma (mg) 0.79 0.55 0.0 н/д 0.06 н/д н/д н/д 0.02 0.0 0.74 2.17 2.17
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03 0.03
Vitamin C (mg) 84.1 86.0 0.0 5.4 0.0 0.7 0.0 0.0 0.1 0.8 0.0 177.3 177.3
Thiamin (mg) 0.265 0.245 0.003 0.017 0.123 0.024 0.002 0.0 0.001 0.0 0.103 0.783 0.783
Riboflavin (mg) 0.132 0.582 0.009 0.023 0.077 0.132 0.009 0.0 0.001 0.001 0.71 1.675 1.675
Niacin (mg) 3.909 2.204 0.011 0.153 0.922 0.048 0.012 0.0 0.006 0.006 0.103 7.376 7.376
Pantothenic acid (mg) 0.596 0.214 0.031 0.023 0.069 0.312 н/д 0.0 н/д 0.002 2.129 3.377 3.377
Vitamin B-6 (mg) 0.53 0.612 0.0 0.017 0.006 0.036 0.002 0.0 0.002 0.002 0.207 1.414 1.414
Folate (mcg) 99.372 593.989 0.852 18.432 28.603 4.8 0.311 0.0 0.053 0.294 69.485 816.191 816.191
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.22 0.01 0.0 0.0 0.0 1.91 2.18 2.18
Choline (mg) 44.4 55.1 5.3 1.6 1.6 20.2 1.3 0.0 0.1 0.0 371.2 500.8 500.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.066 0.122 0.003 0.006 0.02 0.036 н/д 0.0 н/д 0.0 0.251 0.505 0.505
Threonine (g) 0.199 0.367 0.011 0.02 0.044 0.108 н/д 0.0 н/д 0.0 0.828 1.578 1.578
Isoleucine (g) 0.132 0.459 0.014 0.023 0.056 0.144 н/д 0.0 н/д 0.0 0.991 1.82 1.82
Leucine (g) 0.199 0.674 0.023 0.032 0.111 0.24 н/д 0.0 н/д 0.0 1.611 2.889 2.889
Lysine (g) 0.199 0.521 0.02 0.026 0.036 0.192 н/д 0.0 н/д 0.0 1.345 2.339 2.339
Methionine (g) 0.066 0.153 0.006 0.006 0.028 0.06 н/д 0.0 н/д 0.0 0.562 0.881 0.881
Cystine (g) 0.066 0.122 0.003 н/д 0.034 0.024 н/д 0.0 н/д 0.0 0.399 0.649 0.649
Phenylalanine (g) 0.464 0.398 0.011 0.017 0.081 0.12 н/д 0.0 н/д 0.0 1.005 2.097 2.097
Tyrosine (g) 0.066 0.337 0.011 0.014 0.048 0.12 н/д 0.0 н/д 0.0 0.739 1.337 1.337
Valine (g) 0.132 0.49 0.017 0.023 0.066 0.168 н/д 0.0 н/д 0.0 1.271 2.168 2.168
Arginine (g) 0.132 0.49 0.009 0.037 0.066 0.084 н/д 0.0 н/д 0.0 1.212 2.031 2.031
Histidine (g) 0.066 0.184 0.006 0.009 0.036 0.072 н/д 0.0 н/д 0.0 0.458 0.831 0.831
Alanine (g) 0.199 0.429 0.009 0.023 0.052 0.084 н/д 0.0 н/д 0.0 1.094 1.889 1.889
Aspartic acid (g) 0.927 0.735 0.017 0.049 0.069 0.192 н/д 0.0 н/д 0.002 1.966 3.957 3.957
Glutamic acid (g) 2.849 1.041 0.051 0.109 0.544 0.516 н/д 0.0 н/д 0.001 2.484 7.595 7.595
Glycine (g) 0.132 0.398 0.006 0.026 0.058 0.048 н/д 0.0 н/д 0.0 0.636 1.304 1.304
Proline (g) 0.132 0.337 0.023 0.035 0.188 0.24 н/д 0.0 н/д 0.0 0.754 1.708 1.708
Serine (g) 0.199 0.306 0.014 0.023 0.081 0.132 н/д 0.0 н/д 0.0 1.434 2.19 2.19
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 164.4 9.019 0.0 0.0 0.0 625.363 859.842 859.842
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.199 0.184 14.589 0.009 0.025 27.636 1.502 0.0 0.005 0.0 4.583 48.732 48.732
Phytosterols (mg) 46.374 27.556 н/д н/д н/д н/д н/д 0.0 0.488 н/д н/д 74.417 74.417
Monounsaturated Fat (g) 0.199 0.031 5.97 0.009 0.014 12.828 0.694 0.0 0.005 0.0 5.633 25.381 25.381
Polyunsaturated (g) 0.53 0.521 0.863 0.02 0.064 1.644 0.104 0.0 0.006 0.0 2.011 5.763 5.763