Рецепт Baked Tomatoes And Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	margarine 17.5g	onions -- 67.5g	tomatoes -- 84.63g	basil -- 0.42g	pepper sauce 0.63g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.74	0.74	0.01	0.01	1.54	6.16
Total Fat (g)	14.12	0.07	0.17	0.0	0.0	14.37	57.48
Carbohydrates (g)	0.12	6.3	3.32	0.01	0.01	9.76	39.04
Ash (g)	0.34	0.24	0.42	0.01	н/д	1.0	4.0
Calories (kcal)	125.475	27.0	15.233	0.098	0.075	167.881	671.524
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.67	0.0	0.0	н/д	0.67	2.68
Glucose (dextrose) (g)	н/д	1.33	1.06	0.0	н/д	2.39	9.56
Fructose (g)	н/д	0.87	1.16	0.0	н/д	2.03	8.12
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.89	60.15	79.98	0.39	0.59	144.0	576.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.86	2.23	0.0	0.0	5.09	20.36
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.0	0.0	0.0	2.2	8.8
Calcium (mg)	0.525	15.525	8.463	0.75	0.075	25.338	101.352
Iron (mg)	0.01	0.14	0.23	0.01	0.01	0.4	1.6
Magnesium (mg)	0.525	6.75	9.309	0.271	0.075	16.931	67.724
Phosphorus (mg)	0.875	19.575	20.311	0.237	0.144	41.142	164.568
Potassium (mg)	3.15	98.55	200.573	1.251	0.8	304.324	1217.296
Sodium (mg)	165.025	2.7	4.232	0.017	3.956	175.93	703.72
Zinc (mg)	0.0	0.11	0.14	0.0	0.0	0.26	1.04
Copper (mg)	0.0	0.027	0.051	0.002	0.001	0.08	0.32
Manganese (mg)	н/д	0.088	0.093	0.005	н/д	0.186	0.744
Selenium (mcg)	0.0	0.3	0.0	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	624.925	1.35	704.968	22.366	н/д	1353.609	5414.436
Retinol (mcg)	134.4	0.0	0.0	0.0	0.0	134.4	537.6
Vitamin A, RAE (mcg_RAE)	143.325	0.0	35.545	1.119	0.513	180.501	722.004
Beta Carotene (mcg)	106.75	0.675	379.989	13.322	5.744	506.48	2025.92
Vitamin E (mg)	1.58	0.01	0.46	0.0	0.0	2.05	8.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2177.53	0.0	0.0	2177.53	8710.12
Lutein + zeaxanthin (mcg)	0.0	2.7	104.095	23.956	0.063	130.813	523.252
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.1	0.0	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.0	10.7	0.1	0.0	15.9	63.6
Thiamin (mg)	0.002	0.034	0.034	0.0	0.0	0.07	0.28
Riboflavin (mg)	0.007	0.02	0.017	0.0	0.001	0.045	0.18
Niacin (mg)	0.004	0.081	0.499	0.004	0.001	0.589	2.356
Pantothenic acid (mg)	0.0	0.081	0.076	0.001	н/д	0.158	0.632
Vitamin B-6 (mg)	0.002	0.081	0.068	0.001	0.001	0.152	0.608
Folate (mcg)	0.175	12.825	12.695	0.288	0.006	25.989	103.956
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.02	0.08
Choline (mg)	2.2	4.1	5.7	0.0	0.0	12.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.006	0.006	0.024
Tryptophan (g)	н/д	0.007	0.008	0.0	н/д	0.015	0.06
Threonine (g)	н/д	0.014	0.025	0.0	н/д	0.039	0.156
Isoleucine (g)	н/д	0.007	0.017	0.0	н/д	0.024	0.096
Leucine (g)	н/д	0.02	0.025	0.001	н/д	0.046	0.184
Lysine (g)	н/д	0.027	0.025	0.0	н/д	0.053	0.212
Methionine (g)	н/д	0.0	0.008	0.0	н/д	0.009	0.036
Cystine (g)	н/д	0.0	0.008	0.0	н/д	0.009	0.036
Phenylalanine (g)	н/д	0.02	0.059	0.001	н/д	0.08	0.32
Tyrosine (g)	н/д	0.007	0.008	0.0	н/д	0.016	0.064
Valine (g)	н/д	0.014	0.017	0.001	н/д	0.031	0.124
Arginine (g)	н/д	0.068	0.017	0.001	н/д	0.085	0.34
Histidine (g)	н/д	0.007	0.008	0.0	н/д	0.015	0.06
Alanine (g)	н/д	0.014	0.025	0.001	н/д	0.039	0.156
Aspartic acid (g)	н/д	0.061	0.118	0.001	н/д	0.181	0.724
Glutamic acid (g)	н/д	0.176	0.364	0.001	н/д	0.541	2.164
Glycine (g)	н/д	0.02	0.017	0.001	н/д	0.038	0.152
Proline (g)	н/д	0.007	0.017	0.0	н/д	0.024	0.096
Serine (g)	н/д	0.014	0.025	0.0	н/д	0.039	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	2.606	н/д	н/д	н/д	н/д	2.606	10.424
Saturated Fat (g)	2.658	0.027	0.025	0.0	0.001	2.711	10.844
Phytosterols (mg)	н/д	10.125	5.924	н/д	н/д	16.049	64.196
Monounsaturated Fat (g)	6.804	0.007	0.025	0.0	0.0	6.837	27.348
Polyunsaturated (g)	4.253	0.014	0.068	0.002	0.003	4.338	17.352