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Ингредиенты
- 1 lb Hard or possibly hard tofu, pressed for 15 to
- 30 x min
- 2 Tbsp. Nutritional yeast flakes
- 2 Tbsp. Tamari or possibly Braggs Liquid Aminos
- 2 Tbsp. Brown rice vinegar">vinegar or possibly other mild vinegar">vinegar
- 1/2 tsp Onion pwdr
Инструкции
- (Wrap the tofu in a clean towel, and weight down with a heavy pan or possibly can)
- 1. Cut tofu into about 36 cubed-shaped "nuggets." Arrange cubes in a single layer in a shallow container.
- 2. Stir together remaining ingredients. Brush mix proportionately over tofu cubes. Turn cubes to coat all sides. Chill at least an hour, or possibly overnight.
- 3. Preheat oven to 400 degrees F.
- 4. Arrange coated cubes in a single layer on an oiled baking sheet. If any marinade mix wasn't absorbed, brush it over the cubes.
- 5. Bake nuggets for 30 to 45 min, turning two or possibly three times, till desired crispness is reached.
- Makes about 6 servings.
- NOTES : Keep a supply of these tasty morsels in your refrigerator
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 309 | |
| Calories from Fat 110 | 36% |
| Total Fat 12.27g | 15% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1969mg | 82% |
| Potassium 983mg | 28% |
| Total Carbs 14.57g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.85g | 5% |
| Protein 33.43g | 53% |
