Рецепт Baked Tofu Nuggets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 453.59g	soy sauce 32.0g	vinegar 30.0g	onion 1.2g	Всего в порции	Всего в рецепте
Protein (g)	31.3	2.01	0.0	0.12	33.43	33.43
Total Fat (g)	12.25	0.01	0.0	0.01	12.27	12.27
Carbohydrates (g)	10.89	2.44	0.28	0.97	14.57	14.57
Ash (g)	2.72	4.9	н/д	0.04	7.66	7.66
Calories (kcal)	281.226	16.96	6.3	4.164	308.65	308.65
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	396.44	22.65	28.14	0.06	447.29	447.29
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.76	0.54	0.12	0.43	6.85	6.85
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.0	0.1	0.8	0.8
Calcium (mg)	145.149	6.08	2.1	4.356	157.685	157.685
Iron (mg)	4.67	0.62	0.06	0.03	5.38	5.38
Magnesium (mg)	122.469	13.76	1.5	1.464	139.193	139.193
Phosphorus (mg)	408.231	40.0	2.4	4.08	454.711	454.711
Potassium (mg)	879.965	69.44	21.9	11.316	982.621	982.621
Sodium (mg)	163.292	1803.84	1.5	0.648	1969.28	1969.28
Zinc (mg)	2.77	0.17	0.01	0.03	2.97	2.97
Copper (mg)	0.907	0.032	0.003	0.002	0.944	0.944
Manganese (mg)	н/д	0.134	н/д	0.004	0.139	0.139
Selenium (mcg)	н/д	0.2	0.0	0.0	0.2	0.2
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.454	0.01	0.0	0.005	0.468	0.468
Riboflavin (mg)	0.181	0.054	0.0	0.001	0.237	0.237
Niacin (mg)	1.134	0.704	0.0	0.008	1.846	1.846
Pantothenic acid (mg)	н/д	0.096	н/д	н/д	0.096	0.096
Vitamin B-6 (mg)	0.045	0.048	0.0	0.015	0.108	0.108
Folate (mcg)	н/д	4.48	0.0	1.992	6.472	6.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	5.9	0.0	0.5	6.3	6.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.408	0.029	н/д	0.001	0.438	0.438
Threonine (g)	1.315	0.08	н/д	0.002	1.398	1.398
Isoleucine (g)	1.588	0.096	н/д	0.003	1.687	1.687
Leucine (g)	2.676	0.16	н/д	0.004	2.84	2.84
Lysine (g)	2.087	0.115	н/д	0.006	2.207	2.207
Methionine (g)	0.499	0.029	н/д	0.001	0.529	0.529
Cystine (g)	0.454	0.035	н/д	0.002	0.491	0.491
Phenylalanine (g)	1.769	0.106	н/д	0.003	1.878	1.878
Tyrosine (g)	1.361	0.074	н/д	0.003	1.437	1.437
Valine (g)	1.769	0.099	н/д	0.003	1.871	1.871
Arginine (g)	2.359	0.138	н/д	0.016	2.512	2.512
Histidine (g)	0.771	0.051	н/д	0.002	0.824	0.824
Alanine (g)	1.225	0.09	н/д	0.003	1.317	1.317
Aspartic acid (g)	3.493	0.214	н/д	0.006	3.713	3.713
Glutamic acid (g)	5.352	0.474	н/д	0.023	5.849	5.849
Glycine (g)	1.225	0.09	н/д	0.004	1.318	1.318
Proline (g)	1.588	0.147	н/д	0.005	1.74	1.74
Serine (g)	1.497	0.115	н/д	0.003	1.615	1.615
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.86	0.003	0.0	0.002	1.865	1.865
Phytosterols (mg)	н/д	н/д	н/д	1.044	1.044	1.044
Monounsaturated Fat (g)	2.449	0.003	0.0	0.002	2.455	2.455
Polyunsaturated (g)	6.758	0.006	0.0	0.005	6.77	6.77