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Ингредиенты
- 1 c. Tofu, mashed
- 1 c. Brown rice, cooked
- 1/2 c. Celery, chopped
- 2 x Garlic cloves, chopped
- 1 Tbsp. Nutritional yeast
- 1 Tbsp. Peanut butter
- 2 Tbsp. Shoyu or possibly tamari
- 1/2 tsp Sesame oil, toasted (opt)
- 1/2 tsp Sage
- 4 Tbsp. Whole wheat pastry flour, as needed
Инструкции
- Place all ingredients, except for the flour, in a medium-sized bowl and mix well. Using your hands, shape the mix into 6 patties. Press firmly so which the patties hold together well.
- Dredge both sides of each patty in the flour and palce them on a well-oiled cookie sheet.
- Bake the patties at 400 deg for 25-30 min, or possibly till they are golden. Turn the patties over halfway through the baking.
- Serve them with the sauce of your choice, acompanied by a steamed vegetable and a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 3 servings | |
| Calories 357 | |
| Calories from Fat 53 | 15% |
| Total Fat 6.17g | 8% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 671mg | 28% |
| Potassium 366mg | 10% |
| Total Carbs 61.63g | 16% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.94g | 1% |
| Protein 13.27g | 21% |
