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Рецепт Baked Tofu And Rice Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tofu
78.86g 		rice
61.67g 		celery
14.98g 		garlics
1.74g 		peanut butter
5.33g 		shoyu
10.67g 		sesame oil
0.75g 		sage
0.12g 		flour
10.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 4.4 0.1 0.11 1.17 0.67 0.0 0.01 1.37 13.27 39.81
Total Fat (g) 2.13 0.41 0.03 0.01 2.64 0.0 0.75 0.01 0.19 6.17 18.51
Carbohydrates (g) 1.89 49.3 0.44 0.58 1.28 0.81 0.0 0.07 7.26 61.63 184.89
Ash (g) 0.47 0.39 0.11 0.03 0.16 1.63 0.0 0.01 0.16 2.97 8.91
Calories (kcal) 48.895 225.083 2.397 2.593 31.36 5.653 6.63 0.368 33.9 356.879 1070.637
Starch (g) н/д н/д 0.0 н/д 0.24 н/д н/д н/д н/д 0.24 0.72
Sucrose (g) н/д 0.05 0.02 н/д 0.13 н/д н/д н/д н/д 0.19 0.57
Glucose (dextrose) (g) н/д 0.01 0.08 н/д 0.22 н/д н/д н/д н/д 0.31 0.93
Fructose (g) н/д 0.01 0.08 н/д 0.0 н/д н/д н/д н/д 0.09 0.27
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.93 7.17 14.3 1.02 0.08 7.55 0.0 0.01 1.03 100.08 300.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.07 0.27 0.02 0.35 0.18 0.0 0.0 0.04 1.94 5.82
Galactose (g) н/д 0.0 0.1 н/д 0.0 н/д н/д н/д н/д 0.1 0.3
Dietary Fiber (g) 0.1 0.8 0.2 0.0 0.3 0.1 0.0 0.0 1.2 2.8 8.4
Calcium (mg) 25.236 17.267 5.993 3.149 2.88 2.027 0.0 1.927 3.4 61.879 185.637
Iron (mg) 0.81 2.66 0.03 0.03 0.12 0.21 0.0 0.03 0.39 4.27 12.81
Magnesium (mg) 21.293 15.417 1.648 0.435 9.547 4.587 0.0 0.499 13.8 67.225 201.675
Phosphorus (mg) 70.977 70.917 3.596 2.662 17.867 13.333 0.0 0.106 34.6 214.058 642.174
Potassium (mg) 152.995 70.917 38.952 6.977 31.573 23.147 0.0 1.248 40.5 366.31 1098.93
Sodium (mg) 28.391 3.083 11.985 0.296 25.387 601.28 0.0 0.013 0.5 670.935 2012.805
Zinc (mg) 0.48 0.67 0.02 0.02 0.14 0.06 0.0 0.01 0.29 1.69 5.07
Copper (mg) 0.158 0.136 0.006 0.005 0.03 0.011 0.0 0.001 0.038 0.385 1.155
Manganese (mg) н/д 0.672 0.015 0.029 0.073 0.045 н/д 0.004 0.38 1.217 3.651
Selenium (mcg) н/д 9.3 0.1 0.2 2.2 0.1 0.0 0.0 7.1 18.9 56.7
Vitamin A, IU (IU) 0.0 0.0 67.268 0.157 0.0 0.0 0.0 6.883 0.9 75.208 225.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 0.0 0.0 0.0 0.0 0.344 0.0 3.64 10.92
Beta Carotene (mcg) н/д 0.0 40.451 0.087 0.0 0.0 0.0 4.066 0.5 45.103 135.309
Vitamin E (mg) н/д 0.07 0.04 0.0 0.32 0.0 0.01 0.01 0.08 0.53 1.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 42.398 0.278 0.0 0.0 0.0 1.006 22.0 65.682 197.046
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.44 н/д н/д н/д н/д 0.44 1.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д 0.04 0.12
Vitamin C (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1.0 3.0
Thiamin (mg) 0.079 0.358 0.003 0.003 0.006 0.003 0.0 0.001 0.045 0.498 1.494
Riboflavin (mg) 0.032 0.031 0.009 0.002 0.006 0.018 0.0 0.0 0.022 0.12 0.36
Niacin (mg) 0.197 2.584 0.048 0.012 0.702 0.235 0.0 0.007 0.637 4.421 13.263
Pantothenic acid (mg) н/д 0.623 0.037 0.01 0.055 0.032 0.0 н/д 0.101 0.859 2.577
Vitamin B-6 (mg) 0.008 0.099 0.01 0.022 0.029 0.016 0.0 0.003 0.034 0.221 0.663
Folate (mcg) н/д 142.45 5.393 0.052 1.867 1.493 0.0 0.32 4.4 155.975 467.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.6 0.9 0.4 3.5 2.0 0.0 0.1 3.1 13.5 40.5
Folic acid (mcg) н/д 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 412.551
Tryptophan (g) 0.071 0.049 0.001 0.001 н/д 0.01 0.0 н/д 0.021 0.154 0.462
Threonine (g) 0.229 0.16 0.003 0.003 н/д 0.027 0.0 н/д 0.04 0.461 1.383
Isoleucine (g) 0.276 0.191 0.003 0.004 н/д 0.032 0.0 н/д 0.051 0.557 1.671
Leucine (g) 0.465 0.364 0.004 0.005 н/д 0.053 0.0 н/д 0.093 0.985 2.955
Lysine (g) 0.363 0.16 0.004 0.005 н/д 0.038 0.0 н/д 0.038 0.609 1.827
Methionine (g) 0.087 0.105 0.001 0.001 н/д 0.01 0.0 н/д 0.021 0.225 0.675
Cystine (g) 0.079 0.093 0.0 0.001 н/д 0.012 0.0 н/д 0.032 0.216 0.648
Phenylalanine (g) 0.308 0.234 0.003 0.003 н/д 0.035 0.0 н/д 0.065 0.648 1.944
Tyrosine (g) 0.237 0.148 0.001 0.001 н/д 0.025 0.0 н/д 0.04 0.452 1.356
Valine (g) 0.308 0.271 0.004 0.005 н/д 0.033 0.0 н/д 0.062 0.684 2.052
Arginine (g) 0.41 0.364 0.003 0.011 н/д 0.046 0.0 н/д 0.064 0.898 2.694
Histidine (g) 0.134 0.105 0.001 0.002 н/д 0.017 0.0 н/д 0.032 0.291 0.873
Alanine (g) 0.213 0.253 0.003 0.002 н/д 0.03 0.0 н/д 0.049 0.55 1.65
Aspartic acid (g) 0.607 0.413 0.018 0.009 н/д 0.071 0.0 н/д 0.07 1.188 3.564
Glutamic acid (g) 0.931 0.857 0.013 0.014 н/д 0.158 0.0 н/д 0.433 2.406 7.218
Glycine (g) 0.213 0.204 0.003 0.003 н/д 0.03 0.0 н/д 0.055 0.508 1.524
Proline (g) 0.276 0.21 0.003 0.002 н/д 0.049 0.0 н/д 0.142 0.681 2.043
Serine (g) 0.26 0.234 0.003 0.003 н/д 0.038 0.0 н/д 0.065 0.604 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.323 0.111 0.006 0.002 0.508 0.001 0.107 0.008 0.032 1.097 3.291
Phytosterols (mg) н/д н/д 0.899 н/д н/д н/д 6.488 0.285 н/д 7.671 23.013
Monounsaturated Fat (g) 0.426 0.13 0.004 0.0 1.106 0.001 0.298 0.002 0.023 1.99 5.97
Polyunsaturated (g) 1.175 0.111 0.012 0.004 0.604 0.002 0.313 0.002 0.078 2.302 6.906