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Рецепт Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust

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Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust
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Ингредиенты

  • Other tilapia recipes:
  • Cookin’ Canuck’s Fish Tacos with Creamy Green Chile & Cilantro Sauce
  • Pham Fatale’s Breaded Tilapia (Nori Crusted Fish)
  • Greedy Gourmet’s Tilapia with a Peanut Crust & Chinese Dressing
  • Chase Blackwell’s Grilled Tilapia with Charred Sweet Corn Relish
  • Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • The pesto:
  • 2 cups arugula leaves
  • 1/4 cup raw walnuts, lightly toasted
  • 1 clove garlic, minced
  • 1/4 cup finely grated Parmesan cheese
  • 1/4 cup extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • The tilapia:
  • 4 (6 oz. each) fillets tilapia
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1/3 cup panko breadcrumbs

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 158g
Calories 826  
Calories from Fat 631 76%
Total Fat 71.85g 90%
Saturated Fat 13.06g 52%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 1817mg 76%
Potassium 273mg 8%
Total Carbs 31.16g 8%
Dietary Fiber 3.2g 11%
Sugars 3.33g 2%
Protein 17.33g 28%
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