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Ингредиенты
- Other tilapia recipes:
- Cookinâ Canuckâs Fish Tacos with Creamy Green Chile & Cilantro Sauce
- Pham Fataleâs Breaded Tilapia (Nori Crusted Fish)
- Greedy Gourmetâs Tilapia with a Peanut Crust & Chinese Dressing
- Chase Blackwellâs Grilled Tilapia with Charred Sweet Corn Relish
- Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- The pesto:
- 2 cups arugula leaves
- 1/4 cup raw walnuts, lightly toasted
- 1 clove garlic, minced
- 1/4 cup finely grated Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- The tilapia:
- 4 (6 oz. each) fillets tilapia
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/3 cup panko breadcrumbs
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 826 | |
| Calories from Fat 631 | 76% |
| Total Fat 71.85g | 90% |
| Saturated Fat 13.06g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1817mg | 76% |
| Potassium 273mg | 8% |
| Total Carbs 31.16g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.33g | 2% |
| Protein 17.33g | 28% |
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