Рецепт Baked Teriyaki Chicken

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Порций: 6

Ингредиенты

Cost per serving $0.97 view details

Инструкции

  1. 1. In a small saucepan over low heat, combine the cornstarch, cool water, sugar, soy sauce, vinegar, garlic, ginger and grnd black pepper. Let simmer, stirring frequently, till sauce thickens and bubbles.
  2. 2. Preheat oven to 425 degrees F (220 degrees C).
  3. 3. Place chicken pcs in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pcs over, and brush again.
  4. 4. Bake in the preheated oven for 30 min. Turn pcs over, and bake for another 30 min, till no longer pink and juices run clear. Brush with sauce every 10 min during cooking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 274  
Calories from Fat 124 45%
Total Fat 13.76g 17%
Saturated Fat 3.96g 16%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 1267mg 53%
Potassium 232mg 7%
Total Carbs 19.9g 5%
Dietary Fiber 0.2g 1%
Sugars 17.06g 11%
Protein 16.94g 27%
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