Рецепт Baked Swiss Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Worcestershire Sauce Salt And Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		onion
22.5g 		bell pepper
16.26g 		celery
23.73g 		carrots
32.04g 		tomatoes
31.67g 		catsup
13.33g 		tomatoes sauce
40.83g 		horseradish
1.67g 		Всего в порции Всего в рецепте
Protein (g) 33.35 0.25 0.14 0.16 0.3 0.25 0.23 0.54 0.02 35.24 211.44
Total Fat (g) 11.99 0.02 0.03 0.04 0.08 0.04 0.04 0.07 0.01 12.32 73.92
Carbohydrates (g) 0.0 2.1 0.75 0.7 3.07 1.27 3.35 2.2 0.19 13.64 81.84
Ash (g) 1.66 0.08 0.07 0.18 0.31 0.26 0.49 0.82 0.03 3.89 23.34
Calories (kcal) 250.986 9.0 3.253 3.797 13.136 5.383 12.933 9.8 0.8 309.09 1854.54
Starch (g) н/д 0.0 0.0 0.0 0.46 н/д н/д н/д 0.0 0.46 2.76
Sucrose (g) н/д 0.22 0.02 0.03 1.15 0.0 0.0 0.11 н/д 1.53 9.18
Glucose (dextrose) (g) н/д 0.44 0.19 0.13 0.19 0.35 1.57 0.95 н/д 3.82 22.92
Fructose (g) н/д 0.29 0.18 0.12 0.18 0.4 1.24 0.68 н/д 3.09 18.54
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.23 0.0 н/д 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 20.05 15.27 22.65 28.29 29.86 9.22 37.21 1.42 268.34 1610.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.39 0.43 1.52 0.75 3.04 1.74 0.13 8.96 53.76
Galactose (g) н/д 0.0 0.0 0.16 0.0 0.0 0.0 0.0 н/д 0.16 0.96
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.9 0.3 0.0 0.6 0.1 3.0 18.0
Calcium (mg) 31.751 5.175 1.626 9.493 10.573 9.817 2.4 5.308 0.933 77.077 462.462
Iron (mg) 2.8 0.05 0.06 0.05 0.1 0.31 0.07 0.42 0.01 3.84 23.04
Magnesium (mg) 36.287 2.25 1.626 2.611 3.845 3.483 2.533 6.533 0.45 59.619 357.714
Phosphorus (mg) 320.537 6.525 3.253 5.696 11.214 6.017 4.4 10.617 0.517 368.775 2212.65
Potassium (mg) 527.676 32.85 28.461 61.707 102.528 59.533 50.933 135.158 4.1 1002.947 6017.682
Sodium (mg) 90.718 0.9 0.488 18.987 22.108 45.283 148.533 213.967 5.233 546.217 3277.302
Zinc (mg) 6.17 0.04 0.02 0.03 0.08 0.04 0.03 0.08 0.01 6.51 39.06
Copper (mg) 0.151 0.009 0.011 0.009 0.016 0.022 0.024 0.049 0.001 0.293 1.758
Manganese (mg) 0.015 0.029 0.02 0.024 0.045 0.025 0.017 0.045 0.002 0.222 1.332
Selenium (mcg) 40.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 40.5 243.0
Vitamin A, IU (IU) 0.0 0.45 60.174 106.563 5352.602 37.05 124.4 176.808 0.033 5858.081 35148.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 5.221 267.534 1.9 6.267 8.983 0.0 292.833 1756.998
Beta Carotene (mcg) 0.0 0.225 33.828 64.08 2654.514 22.167 74.667 105.758 0.017 2955.255 17731.53
Vitamin E (mg) 0.5 0.0 0.06 0.06 0.21 0.22 0.19 0.58 0.0 1.83 10.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.32 876.217 2227.867 5708.092 0.0 8812.495 52874.97
Lutein + zeaxanthin (mcg) 0.0 0.9 55.458 67.165 82.022 27.233 0.0 9.392 0.167 242.337 1454.022
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 13.1 0.7 1.9 2.9 2.0 2.9 0.4 25.6 153.6
Thiamin (mg) 0.136 0.011 0.01 0.005 0.022 0.016 0.001 0.008 0.0 0.21 1.26
Riboflavin (mg) 0.212 0.007 0.005 0.014 0.019 0.019 0.017 0.029 0.0 0.322 1.932
Niacin (mg) 9.964 0.027 0.078 0.076 0.314 0.225 0.191 0.4 0.007 11.281 67.686
Pantothenic acid (mg) 0.953 0.027 0.016 0.059 0.087 0.038 0.007 0.127 0.002 1.314 7.884
Vitamin B-6 (mg) 0.983 0.027 0.036 0.017 0.045 0.035 0.02 0.041 0.001 1.204 7.224
Folate (mcg) 18.144 4.275 1.626 8.544 6.088 2.533 1.333 4.492 0.95 47.985 287.91
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 1.4 0.9 1.4 2.8 2.2 1.7 4.0 0.1 153.8 922.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 0.002 0.002 0.003 0.003 0.003 0.004 н/д 0.246 1.476
Threonine (g) 1.331 0.005 0.007 0.005 0.061 0.013 0.008 0.016 н/д 1.444 8.664
Isoleucine (g) 1.512 0.002 0.003 0.005 0.026 0.006 0.007 0.012 н/д 1.573 9.438
Leucine (g) 2.661 0.007 0.007 0.007 0.032 0.01 0.011 0.016 н/д 2.75 16.5
Lysine (g) 2.812 0.009 0.007 0.007 0.032 0.01 0.011 0.016 н/д 2.903 17.418
Methionine (g) 0.862 0.0 0.002 0.002 0.006 0.003 0.003 0.004 н/д 0.882 5.292
Cystine (g) 0.438 0.0 0.002 0.0 0.026 0.003 0.003 0.004 н/д 0.476 2.856
Phenylalanine (g) 1.315 0.007 0.015 0.005 0.019 0.01 0.008 0.041 н/д 1.419 8.514
Tyrosine (g) 1.058 0.002 0.002 0.002 0.013 0.006 0.005 0.008 н/д 1.097 6.582
Valine (g) 1.648 0.005 0.007 0.007 0.022 0.006 0.008 0.012 н/д 1.715 10.29
Arginine (g) 2.162 0.023 0.005 0.005 0.029 0.006 0.007 0.012 н/д 2.248 13.488
Histidine (g) 1.058 0.002 0.002 0.002 0.013 0.006 0.005 0.008 н/д 1.097 6.582
Alanine (g) 2.026 0.005 0.007 0.005 0.035 0.01 0.012 0.016 н/д 2.115 12.69
Aspartic acid (g) 3.039 0.02 0.034 0.028 0.061 0.051 0.047 0.082 н/д 3.362 20.172
Glutamic acid (g) 5.005 0.059 0.031 0.021 0.119 0.152 0.147 0.265 н/д 5.798 34.788
Glycine (g) 2.026 0.007 0.005 0.005 0.016 0.006 0.007 0.012 н/д 2.084 12.504
Proline (g) 1.588 0.002 0.003 0.005 0.016 0.006 0.008 0.008 н/д 1.636 9.816
Serine (g) 1.315 0.005 0.008 0.005 0.016 0.01 0.009 0.016 н/д 1.384 8.304
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.717 0.009 0.01 0.009 0.013 0.006 0.005 0.012 0.002 4.784 28.704
Phytosterols (mg) н/д 3.375 1.464 1.424 н/д н/д 0.933 н/д 0.15 7.346 44.076
Monounsaturated Fat (g) 5.186 0.002 0.002 0.007 0.003 0.006 0.007 0.012 0.002 5.228 31.368
Polyunsaturated (g) 0.454 0.005 0.01 0.019 0.038 0.016 0.017 0.029 0.006 0.593 3.558