Рецепт Baked Stuffed Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		trout
79.0g 		bread
118.29g 		onion
7.87g 		garlic
0.61g 		celery
8.9g 		butter
7.1g 		chicken stock
14.79g 		thyme
0.14g 		salt
1.5g 		sauce
0.44g 		butter
14.2g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 16.41 13.9 0.09 0.04 0.06 0.06 0.15 0.01 0.0 0.01 0.12 0.02 30.86 246.88
Total Fat (g) 5.22 2.16 0.01 0.0 0.02 5.76 0.01 0.0 0.0 0.0 11.52 0.0 24.71 197.68
Carbohydrates (g) 0.0 66.76 0.74 0.2 0.26 0.0 0.06 0.03 0.0 0.0 0.01 0.49 68.57 548.56
Ash (g) 0.92 2.58 0.03 0.01 0.07 0.0 0.1 0.0 1.5 0.01 0.01 0.01 5.24 41.92
Calories (kcal) 116.92 341.869 3.15 0.907 1.424 50.907 1.035 0.137 0.0 0.053 101.814 1.43 619.646 4957.168
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.2 1.6
Fructose (g) н/д н/д 0.1 н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.15 1.2
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.42 32.9 7.02 0.36 8.49 1.27 14.46 0.09 0.0 0.42 2.55 5.19 129.17 1033.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.03 0.33 0.01 0.16 0.0 0.0 н/д 0.0 0.0 0.01 0.14 3.68 29.44
Galactose (g) н/д н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.48
Dietary Fiber (g) 0.0 2.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 33.97 52.049 1.811 1.102 3.56 1.704 0.887 0.551 0.36 0.053 3.408 0.4 99.856 798.848
Iron (mg) 1.19 4.29 0.02 0.01 0.02 0.0 0.03 0.02 0.0 0.01 0.0 0.0 5.59 44.72
Magnesium (mg) 17.38 33.122 0.787 0.152 0.979 0.142 0.148 0.218 0.015 0.053 0.284 0.343 53.624 428.992
Phosphorus (mg) 193.55 134.855 2.284 0.932 2.136 1.704 1.922 0.144 0.0 0.101 3.408 0.343 341.379 2731.032
Potassium (mg) 285.19 151.416 11.497 2.442 23.14 1.704 11.829 0.828 0.12 0.565 3.408 7.091 499.231 3993.848
Sodium (mg) 41.08 768.909 0.315 0.104 7.12 0.781 23.362 0.012 581.37 2.793 1.562 0.057 1427.466 11419.728
Zinc (mg) 0.52 1.1 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.0 1.69 13.52
Copper (mg) 0.15 0.166 0.003 0.002 0.004 0.001 0.004 0.001 0.0 0.0 0.003 0.002 0.336 2.688
Manganese (mg) 0.672 0.615 0.01 0.01 0.009 0.0 0.007 0.002 0.002 0.0 0.0 0.001 1.328 10.624
Selenium (mcg) 10.0 32.1 0.0 0.1 0.0 0.1 0.0 н/д 0.0 0.0 0.1 0.0 42.4 339.2
Vitamin A, IU (IU) 45.03 0.0 0.157 0.055 39.961 177.429 0.0 6.461 0.0 7.237 354.858 1.144 632.332 5058.656
Retinol (mcg) 13.43 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 95.282 0.0 156.353 1250.824
Vitamin A, RAE (mcg_RAE) 13.43 0.0 0.0 0.0 1.958 48.564 0.0 0.324 0.0 0.362 97.128 0.057 161.823 1294.584
Beta Carotene (mcg) 0.0 0.0 0.079 0.03 24.03 11.218 0.0 3.877 0.0 4.055 22.436 0.172 65.897 527.176
Vitamin E (mg) 0.16 0.21 0.0 0.0 0.02 0.16 0.0 н/д 0.0 0.0 0.33 0.01 0.9 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.195 0.315 0.097 25.187 0.0 0.0 н/д 0.0 0.044 0.0 0.515 40.354 322.832
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.6 0.2 0.3 0.0 1.0 0.2 0.0 0.0 0.0 2.6 5.6 44.8
Thiamin (mg) 0.277 0.509 0.004 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.796 6.368
Riboflavin (mg) 0.261 0.343 0.002 0.001 0.005 0.002 0.001 0.001 0.0 0.0 0.004 0.001 0.622 4.976
Niacin (mg) 3.555 5.631 0.009 0.004 0.028 0.003 0.075 0.002 0.0 0.001 0.006 0.006 9.321 74.568
Pantothenic acid (mg) 1.533 0.39 0.009 0.004 0.022 0.008 0.001 0.001 0.0 0.0 0.016 0.006 1.99 15.92
Vitamin B-6 (mg) 0.158 0.118 0.009 0.008 0.006 0.0 0.001 0.0 0.0 0.001 0.0 0.003 0.305 2.44
Folate (mcg) 10.27 175.075 1.496 0.018 3.204 0.213 0.0 0.061 0.0 0.004 0.426 0.743 191.511 1532.088
Vitamin B-12 (mcg) 6.15 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.0 6.2 49.6
Choline (mg) 51.4 17.5 0.5 0.1 0.5 1.3 н/д н/д 0.0 0.0 2.7 0.3 74.3 594.4
Folic acid (mcg) 0.0 138.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 138.408 1107.264
Tryptophan (g) 0.182 0.142 0.001 0.0 0.001 0.001 н/д 0.0 0.0 0.0 0.001 н/д 0.328 2.624
Threonine (g) 0.719 0.331 0.002 0.001 0.002 0.003 н/д 0.0 0.0 0.0 0.006 н/д 1.063 8.504
Isoleucine (g) 0.758 0.438 0.001 0.001 0.002 0.004 н/д 0.0 0.0 0.0 0.007 н/д 1.211 9.688
Leucine (g) 1.335 0.816 0.002 0.002 0.003 0.006 н/д 0.0 0.0 0.0 0.011 н/д 2.176 17.408
Lysine (g) 1.509 0.355 0.003 0.002 0.003 0.005 н/д 0.0 0.0 0.0 0.01 н/д 1.887 15.096
Methionine (g) 0.49 0.177 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.0 0.003 н/д 0.673 5.384
Cystine (g) 0.174 0.284 0.0 0.0 0.0 0.001 н/д н/д 0.0 0.0 0.001 н/д 0.46 3.68
Phenylalanine (g) 0.64 0.58 0.002 0.001 0.002 0.003 н/д н/д 0.0 0.0 0.006 н/д 1.233 9.864
Tyrosine (g) 0.553 0.225 0.001 0.0 0.001 0.003 н/д н/д 0.0 0.0 0.006 н/д 0.789 6.312
Valine (g) 0.845 0.509 0.002 0.002 0.003 0.004 н/д 0.0 0.0 0.0 0.009 н/д 1.373 10.984
Arginine (g) 0.98 0.438 0.008 0.004 0.002 0.002 н/д н/д 0.0 0.0 0.004 н/д 1.437 11.496
Histidine (g) 0.482 0.248 0.001 0.001 0.001 0.001 н/д н/д 0.0 0.0 0.003 н/д 0.737 5.896
Alanine (g) 0.995 0.39 0.002 0.001 0.002 0.002 н/д н/д 0.0 0.0 0.004 н/д 1.397 11.176
Aspartic acid (g) 1.683 0.532 0.007 0.003 0.011 0.004 н/д н/д 0.0 0.001 0.009 н/д 2.249 17.992
Glutamic acid (g) 2.449 3.892 0.02 0.005 0.008 0.013 н/д н/д 0.0 0.001 0.026 н/д 6.413 51.304
Glycine (g) 0.79 0.426 0.002 0.001 0.002 0.001 н/д н/д 0.0 0.0 0.003 н/д 1.226 9.808
Proline (g) 0.577 1.313 0.001 0.001 0.002 0.006 н/д н/д 0.0 0.0 0.011 н/д 1.91 15.28
Serine (g) 0.672 0.532 0.002 0.001 0.002 0.004 н/д н/д 0.0 0.0 0.007 н/д 1.219 9.752
Cholesterol (mg) 45.82 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 30.53 0.0 91.615 732.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.909 0.591 0.003 0.001 0.004 3.647 0.004 0.001 0.0 0.0 7.295 0.0 12.455 99.64
Phytosterols (mg) н/д н/д 1.181 н/д 0.534 н/д н/д н/д 0.0 н/д н/д н/д 1.715 13.72
Monounsaturated Fat (g) 2.568 0.414 0.001 0.0 0.003 1.492 0.007 0.0 0.0 0.0 2.985 0.0 7.47 59.76
Polyunsaturated (g) 1.185 0.935 0.002 0.002 0.007 0.216 0.003 0.001 0.0 0.002 0.432 0.0 2.783 22.264