Рецепт Baked, Stuffed Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht Phyllo Extra virgin olive oil
1 c. Tomato sauce heated Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
21.0g 		cheddar cheese
28.35g 		prosciutto
9.21g 		Всего в порции Всего в рецепте
Protein (g) 4.27 7.06 1.89 13.21 52.84
Total Fat (g) 0.36 9.4 0.5 10.26 41.04
Carbohydrates (g) 0.19 0.36 0.0 0.55 2.2
Ash (g) 0.25 1.11 0.1 1.46 5.84
Calories (kcal) 22.26 114.251 12.531 149.041 596.164
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.07 н/д 0.07 0.28
Maltose (g) н/д 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.93 10.42 6.72 33.07 132.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.15 0.6
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.92 204.404 0.553 215.876 863.504
Iron (mg) 0.51 0.19 0.09 0.79 3.16
Magnesium (mg) 7.77 7.938 2.303 18.011 72.044
Phosphorus (mg) 43.05 145.152 21.099 209.301 837.204
Potassium (mg) 38.85 27.783 33.999 100.632 402.528
Sodium (mg) 31.08 176.054 5.068 212.201 848.804
Zinc (mg) 0.23 0.88 0.21 1.32 5.28
Copper (mg) 0.055 0.009 0.007 0.07 0.28
Manganese (mg) 0.011 0.003 0.003 0.016 0.064
Selenium (mcg) 8.0 3.9 3.3 15.2 60.8
Vitamin A, IU (IU) 37.8 284.067 0.553 322.42 1289.68
Retinol (mcg) 11.34 73.143 0.184 84.667 338.668
Vitamin A, RAE (mcg_RAE) 11.34 75.128 0.184 86.652 346.608
Beta Carotene (mcg) 0.0 24.098 0.0 24.098 96.392
Vitamin E (mg) 0.23 0.08 0.02 0.33 1.32
Vitamin D (IU) 31.92 3.402 н/д 35.322 141.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.5 2.0
Thiamin (mg) 0.006 0.009 0.081 0.096 0.384
Riboflavin (mg) 0.006 0.108 0.021 0.135 0.54
Niacin (mg) 0.536 0.023 0.492 1.05 4.2
Pantothenic acid (mg) 0.059 0.116 0.075 0.25 1.0
Vitamin B-6 (mg) 0.021 0.02 0.046 0.087 0.348
Folate (mcg) 0.63 5.103 0.829 6.562 26.248
Vitamin B-12 (mcg) 0.24 0.24 0.07 0.54 2.16
Choline (mg) 17.0 4.7 6.7 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.091 0.024 0.173 0.692
Threonine (g) 0.172 0.252 0.087 0.511 2.044
Isoleucine (g) 0.208 0.439 0.088 0.736 2.944
Leucine (g) 0.338 0.678 0.151 1.167 4.668
Lysine (g) 0.372 0.587 0.17 1.128 4.512
Methionine (g) 0.12 0.184 0.05 0.354 1.416
Cystine (g) 0.048 0.037 0.024 0.109 0.436
Phenylalanine (g) 0.181 0.371 0.076 0.628 2.512
Tyrosine (g) 0.143 0.34 0.065 0.548 2.192
Valine (g) 0.202 0.471 0.102 0.774 3.096
Arginine (g) 0.374 0.266 0.117 0.757 3.028
Histidine (g) 0.086 0.247 0.076 0.408 1.632
Alanine (g) 0.242 0.198 0.11 0.55 2.2
Aspartic acid (g) 0.441 0.454 0.175 1.07 4.28
Glutamic acid (g) 0.729 1.727 0.296 2.751 11.004
Glycine (g) 0.258 0.122 0.089 0.47 1.88
Proline (g) 0.141 0.797 0.076 1.013 4.052
Serine (g) 0.168 0.414 0.078 0.66 2.64
Cholesterol (mg) 31.92 29.768 6.265 67.953 271.812
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 5.979 0.172 6.221 24.884
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.053 2.662 0.225 2.939 11.756
Polyunsaturated (g) 0.141 0.266 0.053 0.461 1.844