Рецепт Baked Stuffed Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cl Garllic, chopped
1 Tbsp. Dry tomato bits, heaping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onions
10.8g 		parsley
0.3g 		thyme
0.14g 		thyme
0.06g 		bread crumbs
20.25g 		parmesan cheese
1.25g 		shrimp
113.4g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.01 0.01 0.01 2.7 0.48 23.03 0.34 26.77 107.08
Total Fat (g) 3.38 0.02 0.0 0.0 0.0 1.07 0.36 1.96 0.09 6.89 27.56
Carbohydrates (g) 0.0 0.79 0.02 0.03 0.04 14.58 0.05 1.03 2.86 19.41 77.64
Ash (g) 0.0 0.09 0.01 0.0 0.01 0.58 0.1 1.36 0.09 2.24 8.96
Calories (kcal) 29.835 3.456 0.107 0.137 0.173 79.988 5.388 120.201 8.915 248.199 992.796
Starch (g) н/д н/д н/д н/д н/д 12.08 н/д н/д н/д 12.08 48.32
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.37 0.0 н/д н/д 0.37 1.48
Fructose (g) н/д н/д н/д н/д н/д 0.5 0.0 н/д н/д 0.5 2.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.39 0.0 н/д н/д 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.7 0.26 0.09 0.0 1.32 0.26 86.02 27.35 125.01 500.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 н/д 0.0 1.26 0.01 0.0 0.77 2.29 9.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.9 2.1 8.4
Calcium (mg) 0.034 7.776 0.41 0.551 1.181 37.058 13.863 58.967 7.992 127.831 511.324
Iron (mg) 0.02 0.16 0.02 0.02 0.08 0.98 0.01 2.73 0.18 4.2 16.8
Magnesium (mg) 0.0 2.16 0.148 0.218 0.138 8.708 0.475 41.957 2.459 56.262 225.048
Phosphorus (mg) 0.0 3.996 0.172 0.144 0.126 33.413 9.113 232.465 4.918 284.346 1137.384
Potassium (mg) 0.034 29.808 1.645 0.828 0.509 39.69 1.563 209.785 42.421 326.283 1305.132
Sodium (mg) 0.068 1.728 0.166 0.012 0.034 148.23 19.113 167.828 0.615 337.794 1351.176
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.29 0.05 1.26 0.02 1.67 6.68
Copper (mg) 0.0 0.009 0.0 0.001 0.001 0.053 0.003 0.295 0.012 0.373 1.492
Manganese (mg) 0.0 0.017 0.0 0.002 0.005 0.186 0.001 0.057 0.009 0.278 1.112
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 5.1 0.2 43.1 0.1 48.6 194.4
Vitamin A, IU (IU) 0.0 107.676 25.009 6.461 2.375 0.0 5.525 204.116 6.763 357.924 1431.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.463 61.235 0.0 62.697 250.788
Vitamin A, RAE (mcg_RAE) 0.0 5.4 1.25 0.324 0.119 0.0 1.5 61.235 0.307 70.134 280.536
Beta Carotene (mcg) 0.0 64.584 15.004 3.877 1.415 0.0 0.388 0.0 0.922 86.19 344.76
Vitamin E (mg) 0.48 0.06 0.0 н/д 0.0 0.02 0.0 1.25 0.05 1.86 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 16.509 н/д 0.539 0.0 0.0 0.0 3.381 143.225 572.9
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.15 н/д 0.11 н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.04 0.16
Vitamin C (mg) 0.0 2.0 0.4 0.2 0.0 0.0 0.0 2.3 16.3 21.2 84.8
Thiamin (mg) 0.0 0.006 0.0 0.0 0.0 0.196 0.0 0.034 0.012 0.25 1.0
Riboflavin (mg) 0.0 0.009 0.0 0.001 0.0 0.081 0.006 0.034 0.006 0.137 0.548
Niacin (mg) 0.0 0.057 0.004 0.002 0.003 1.343 0.001 2.892 0.031 4.333 17.332
Pantothenic acid (mg) 0.0 0.009 0.001 0.001 н/д 0.111 0.004 0.318 0.058 0.502 2.008
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.0 0.024 0.001 0.113 0.025 0.17 0.68
Folate (mcg) 0.0 6.912 0.451 0.061 0.171 21.668 0.125 3.402 3.381 36.172 144.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.03 1.32 0.0 1.41 5.64
Choline (mg) 0.0 0.6 0.0 н/д 0.0 3.0 0.2 91.7 1.6 97.1 388.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) 0.0 0.002 0.0 0.0 0.0 0.032 0.007 0.318 н/д 0.359 1.436
Threonine (g) 0.0 0.008 0.0 0.0 0.0 0.087 0.018 0.93 н/д 1.043 4.172
Isoleucine (g) 0.0 0.009 0.0 0.0 0.0 0.109 0.025 1.123 н/д 1.266 5.064
Leucine (g) 0.0 0.012 0.001 0.0 0.0 0.194 0.047 1.826 н/д 2.08 8.32
Lysine (g) 0.0 0.01 0.001 0.0 0.0 0.087 0.037 2.007 н/д 2.142 8.568
Methionine (g) 0.0 0.002 0.0 н/д н/д 0.047 0.013 0.646 н/д 0.708 2.832
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.057 0.002 0.261 н/д 0.319 1.276
Phenylalanine (g) 0.0 0.006 0.0 н/д н/д 0.134 0.026 0.975 н/д 1.142 4.568
Tyrosine (g) 0.0 0.005 0.0 н/д н/д 0.081 0.029 0.771 н/д 0.887 3.548
Valine (g) 0.0 0.009 0.001 0.0 0.0 0.122 0.032 1.089 н/д 1.251 5.004
Arginine (g) 0.0 0.014 0.0 н/д н/д 0.111 0.02 2.018 н/д 2.164 8.656
Histidine (g) 0.0 0.003 0.0 н/д н/д 0.061 0.014 0.465 н/д 0.543 2.172
Alanine (g) 0.0 0.009 0.001 н/д н/д 0.097 0.015 1.304 н/д 1.425 5.7
Aspartic acid (g) 0.0 0.018 0.001 н/д н/д 0.156 0.033 2.381 н/д 2.59 10.36
Glutamic acid (g) 0.0 0.041 0.001 н/д н/д 0.834 0.109 3.935 н/д 4.92 19.68
Glycine (g) 0.0 0.01 0.0 н/д н/д 0.099 0.01 1.395 н/д 1.514 6.056
Proline (g) 0.0 0.013 0.001 н/д н/д 0.277 0.058 0.76 н/д 1.109 4.436
Serine (g) 0.0 0.009 0.0 н/д н/д 0.134 0.029 0.907 н/д 1.079 4.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 172.364 0.0 173.464 693.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.0 0.001 0.002 0.243 0.216 0.374 0.012 1.318 5.272
Phytosterols (mg) 7.459 н/д 0.015 н/д 0.102 1.62 н/д н/д н/д 9.195 36.78
Monounsaturated Fat (g) 2.462 0.003 0.001 0.0 0.0 0.207 0.105 0.283 0.003 3.065 12.26
Polyunsaturated (g) 0.355 0.008 0.0 0.001 0.001 0.417 0.015 0.76 0.028 1.584 6.336