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Рецепт Baked Stuffed Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stack Ritz crackers
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
113.4g 		bread
26.67g 		clams
70.83g 		butter
18.9g 		lemon juice
0.21g 		parsley
0.08g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.03 2.53 0.28 0.16 0.0 0.02 н/д 22.03 132.18
Total Fat (g) 0.86 1.6 0.01 15.33 0.0 0.0 н/д 17.81 106.86
Carbohydrates (g) 2.68 12.75 0.07 0.01 0.02 0.04 н/д 15.57 93.42
Ash (g) 1.73 0.48 1.28 0.4 0.0 0.01 н/д 3.9 23.4
Calories (kcal) 99.791 75.467 1.417 135.513 0.053 0.23 н/д 312.47 1874.82
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 89.1 9.25 69.2 3.0 0.19 0.01 н/д 170.75 1024.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.47 0.0 0.01 0.01 0.01 н/д 0.5 3.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 н/д 0.6 3.6
Calcium (mg) 27.216 24.8 9.208 4.536 0.015 1.223 н/д 66.998 401.988
Iron (mg) 0.33 0.81 0.21 0.0 0.0 0.08 н/д 1.44 8.64
Magnesium (mg) 63.503 5.067 7.792 0.378 0.013 0.208 н/д 76.96 461.76
Phosphorus (mg) 248.342 28.267 80.75 4.536 0.013 0.293 н/д 362.2 2173.2
Potassium (mg) 365.143 30.667 105.542 4.536 0.262 3.171 н/д 509.32 3055.92
Sodium (mg) 182.571 131.2 152.292 108.864 0.002 0.377 н/д 575.306 3451.836
Zinc (mg) 1.08 0.21 0.07 0.02 0.0 0.0 н/д 1.38 8.28
Copper (mg) 0.057 0.043 0.276 0.0 0.0 0.001 н/д 0.376 2.256
Manganese (mg) 0.102 0.133 0.05 0.0 0.0 0.009 н/д 0.294 1.764
Selenium (mcg) 25.2 8.0 2.9 0.2 0.0 0.0 н/д 36.3 217.8
Vitamin A, IU (IU) 56.699 56.267 21.25 472.311 0.042 8.487 н/д 615.056 3690.336
Retinol (mcg) 17.01 16.8 6.375 126.819 0.0 0.0 н/д 167.004 1002.024
Vitamin A, RAE (mcg_RAE) 17.01 16.8 6.375 129.276 0.002 0.424 н/д 169.887 1019.322
Beta Carotene (mcg) 0.0 0.0 0.0 29.862 0.006 4.483 н/д 34.352 206.112
Vitamin E (mg) 0.0 0.07 0.22 0.44 0.0 0.01 н/д 0.73 4.38
Vitamin D (IU) н/д 4.267 н/д 10.584 н/д н/д н/д 14.851 89.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.331 н/д 0.331 1.986
Lutein + zeaxanthin (mcg) 0.0 12.0 0.0 0.0 0.019 4.608 н/д 16.627 99.762
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 3.4 0.0 0.7 0.0 0.1 0.1 н/д 4.3 25.8
Thiamin (mg) 0.011 0.117 0.007 0.002 0.0 0.0 н/д 0.138 0.828
Riboflavin (mg) 0.079 0.117 0.014 0.006 0.0 0.001 н/д 0.218 1.308
Niacin (mg) 1.304 1.293 0.128 0.008 0.0 0.007 н/д 2.739 16.434
Pantothenic acid (mg) 0.159 0.075 0.028 0.021 0.0 н/д н/д 0.283 1.698
Vitamin B-6 (mg) 0.17 0.016 0.007 0.0 0.0 0.001 н/д 0.194 1.164
Folate (mcg) 18.144 28.0 1.417 0.567 0.028 0.15 н/д 48.305 289.83
Vitamin B-12 (mcg) 1.73 0.03 3.54 0.03 0.0 0.0 н/д 5.34 32.04
Choline (mg) 73.7 22.4 9.2 3.6 0.0 0.1 н/д 109.0 654.0
Folic acid (mcg) 0.0 9.333 0.0 0.0 0.0 0.0 н/д 9.333 55.998
Tryptophan (g) 0.215 0.029 н/д 0.002 н/д н/д н/д 0.247 1.482
Threonine (g) 0.816 0.083 0.0 0.008 н/д н/д н/д 0.907 5.442
Isoleucine (g) 0.828 0.104 0.0 0.009 н/д н/д н/д 0.941 5.646
Leucine (g) 1.338 0.184 0.0 0.015 н/д н/д н/д 1.537 9.222
Lysine (g) 1.417 0.083 0.0 0.013 н/д н/д н/д 1.513 9.078
Methionine (g) 0.431 0.051 н/д 0.004 н/д н/д н/д 0.485 2.91
Cystine (g) 0.249 0.056 н/д 0.002 н/д н/д н/д 0.307 1.842
Phenylalanine (g) 0.68 0.128 0.0 0.008 н/д н/д н/д 0.816 4.896
Tyrosine (g) 0.612 0.077 0.0 0.008 н/д н/д н/д 0.697 4.182
Valine (g) 0.828 0.117 0.0 0.011 н/д н/д н/д 0.956 5.736
Arginine (g) 1.383 0.104 0.0 0.006 н/д н/д н/д 1.493 8.958
Histidine (g) 0.363 0.056 0.0 0.004 н/д н/д н/д 0.423 2.538
Alanine (g) 1.157 0.096 0.007 0.006 н/д н/д н/д 1.265 7.59
Aspartic acid (g) 1.837 0.139 0.0 0.011 н/д н/д н/д 1.987 11.922
Glutamic acid (g) 2.585 0.763 0.014 0.034 н/д н/д н/д 3.396 20.376
Glycine (g) 1.191 0.091 0.0 0.004 н/д н/д н/д 1.285 7.71
Proline (g) 0.782 0.253 н/д 0.015 н/д н/д н/д 1.051 6.306
Serine (g) 0.85 0.133 0.0 0.009 н/д н/д н/д 0.993 5.958
Cholesterol (mg) 37.421 13.6 2.125 40.635 0.0 0.0 н/д 93.781 562.686
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.424 0.0 9.709 0.0 0.0 н/д 10.224 61.344
Phytosterols (mg) н/д 1.867 н/д н/д н/д н/д н/д 1.867 11.202
Monounsaturated Fat (g) 0.045 0.613 0.0 3.973 0.0 0.003 н/д 4.634 27.804
Polyunsaturated (g) 0.295 0.296 0.007 0.575 0.0 0.0 н/д 1.173 7.038