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Рецепт Baked Stuffed Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Poultry seasoning Water, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		carrot
12.24g 		onion
9.0g 		mushroom
4.24g 		parsley
0.06g 		salt
0.38g 		pepper
0.03g 		bread crumbs
20.25g 		salmon
255.15g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.11 0.1 0.13 0.01 0.0 0.0 2.7 52.1 55.23 441.84
Total Fat (g) 5.75 0.03 0.01 0.01 0.0 0.0 0.0 1.07 34.24 41.12 328.96
Carbohydrates (g) 0.0 1.17 0.84 0.14 0.03 0.0 0.02 14.58 0.0 16.79 134.32
Ash (g) 0.15 0.12 0.03 0.04 0.01 0.37 0.0 0.58 2.88 4.18 33.44
Calories (kcal) 50.862 5.017 3.6 0.934 0.173 0.0 0.083 79.988 530.702 671.358 5370.864
Starch (g) н/д 0.17 0.0 0.0 н/д н/д н/д 12.08 н/д 12.26 98.08
Sucrose (g) н/д 0.44 0.09 0.0 0.0 н/д н/д 0.0 н/д 0.53 4.24
Glucose (dextrose) (g) н/д 0.07 0.18 0.06 0.0 н/д н/д 0.37 н/д 0.68 5.44
Fructose (g) н/д 0.07 0.12 0.01 0.0 н/д н/д 0.5 н/д 0.69 5.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.39 н/д 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 10.8 8.02 3.92 0.01 0.0 0.0 1.32 165.56 190.76 1526.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.58 0.38 0.07 0.0 0.0 0.0 1.26 н/д 2.3 18.4
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.0 1.5 12.0
Calcium (mg) 1.703 4.038 2.07 0.127 0.918 0.09 0.142 37.058 22.963 69.108 552.864
Iron (mg) 0.0 0.04 0.02 0.02 0.06 0.0 0.01 0.98 0.87 2.0 16.0
Magnesium (mg) 0.142 1.469 0.9 0.382 0.156 0.004 0.063 8.708 68.889 80.711 645.688
Phosphorus (mg) 1.703 4.283 2.61 3.65 0.219 0.0 0.056 33.413 612.348 658.281 5266.248
Potassium (mg) 1.703 39.16 13.14 13.495 2.378 0.03 0.409 39.69 926.176 1036.181 8289.448
Sodium (mg) 40.86 8.444 0.36 0.212 0.283 145.343 0.014 148.23 150.536 494.281 3954.248
Zinc (mg) 0.01 0.03 0.02 0.02 0.0 0.0 0.0 0.29 0.92 1.29 10.32
Copper (mg) 0.0 0.006 0.004 0.014 0.0 0.0 0.0 0.053 0.128 0.204 1.632
Manganese (mg) 0.0 0.017 0.012 0.002 0.007 0.0 0.002 0.186 0.026 0.252 2.016
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 5.1 61.2 66.9 535.2
Vitamin A, IU (IU) 177.273 2044.397 0.18 0.0 6.365 0.0 0.097 0.0 127.573 2355.884 18847.072
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.599 380.792
Vitamin A, RAE (mcg_RAE) 48.521 102.183 0.0 0.0 0.318 0.0 0.005 0.0 н/д 151.027 1208.216
Beta Carotene (mcg) 11.208 1013.877 0.09 0.0 3.363 0.0 0.051 0.0 н/д 1028.588 8228.704
Vitamin E (mg) 0.16 0.08 0.0 0.0 0.0 0.0 0.0 0.02 9.06 9.33 74.64
Vitamin D (IU) 3.973 н/д н/д 0.764 н/д н/д н/д н/д н/д 4.736 37.888
Lycopene (mcg) 0.0 0.122 0.0 0.0 0.248 0.0 0.002 0.0 н/д 0.372 2.976
Lutein + zeaxanthin (mcg) 0.0 31.328 0.36 0.0 3.456 0.0 0.067 0.0 н/д 35.211 281.688
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.03 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.15 0.77 0.92 7.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.13 0.16 1.28
Vitamin C (mg) 0.0 0.7 0.7 0.1 0.1 0.0 0.0 0.0 10.0 11.5 92.0
Thiamin (mg) 0.001 0.009 0.005 0.003 0.0 0.0 0.0 0.196 0.536 0.75 6.0
Riboflavin (mg) 0.002 0.007 0.003 0.017 0.001 0.0 0.0 0.081 0.408 0.519 4.152
Niacin (mg) 0.003 0.12 0.011 0.153 0.005 0.0 0.0 1.343 22.121 23.756 190.048
Pantothenic acid (mg) 0.008 0.033 0.011 0.064 н/д 0.0 н/д 0.111 3.955 4.181 33.448
Vitamin B-6 (mg) 0.0 0.017 0.011 0.004 0.001 0.0 0.0 0.024 1.633 1.69 13.52
Folate (mcg) 0.213 2.325 1.71 0.679 0.113 0.0 0.003 21.668 66.338 93.048 744.384
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 8.24 8.33 66.64
Choline (mg) 1.3 1.1 0.5 0.7 0.1 0.0 0.0 3.0 200.3 207.0 1656.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 16.605 132.84
Tryptophan (g) 0.001 0.001 0.001 0.002 н/д 0.0 н/д 0.032 0.536 0.573 4.584
Threonine (g) 0.003 0.023 0.002 0.005 н/д 0.0 н/д 0.087 2.194 2.314 18.512
Isoleucine (g) 0.004 0.01 0.001 0.003 н/д 0.0 н/д 0.109 2.475 2.602 20.816
Leucine (g) 0.006 0.012 0.003 0.005 н/д 0.0 н/д 0.194 4.133 4.353 34.824
Lysine (g) 0.005 0.012 0.004 0.005 н/д 0.0 н/д 0.087 4.771 4.884 39.072
Methionine (g) 0.001 0.002 0.0 0.001 н/д 0.0 н/д 0.047 1.607 1.659 13.272
Cystine (g) 0.001 0.01 0.0 0.0 н/д 0.0 н/д 0.057 0.561 0.629 5.032
Phenylalanine (g) 0.003 0.007 0.003 0.004 н/д 0.0 н/д 0.134 2.169 2.319 18.552
Tyrosine (g) 0.003 0.005 0.001 0.002 н/д 0.0 н/д 0.081 1.939 2.03 16.24
Valine (g) 0.004 0.009 0.002 0.01 н/д 0.0 н/д 0.122 2.832 2.978 23.824
Arginine (g) 0.002 0.011 0.009 0.003 н/д 0.0 н/д 0.111 3.113 3.25 26.0
Histidine (g) 0.001 0.005 0.001 0.003 н/д 0.0 н/д 0.061 1.403 1.474 11.792
Alanine (g) 0.002 0.013 0.002 0.008 н/д 0.0 н/д 0.097 3.24 3.363 26.904
Aspartic acid (g) 0.004 0.023 0.008 0.008 н/д 0.0 н/д 0.156 5.179 5.379 43.032
Glutamic acid (g) 0.013 0.045 0.023 0.014 н/д 0.0 н/д 0.834 7.221 8.151 65.208
Glycine (g) 0.001 0.006 0.003 0.004 н/д 0.0 н/д 0.099 2.449 2.563 20.504
Proline (g) 0.006 0.006 0.001 0.003 н/д 0.0 н/д 0.277 1.837 2.131 17.048
Serine (g) 0.004 0.006 0.002 0.004 н/д 0.0 н/д 0.134 2.296 2.445 19.56
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.33 155.581 1244.648
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.644 0.005 0.004 0.002 0.0 0.0 0.0 0.243 7.782 11.68 93.44
Phytosterols (mg) н/д н/д 1.35 н/д н/д 0.0 0.03 1.62 н/д 3.0 24.0
Monounsaturated Fat (g) 1.491 0.001 0.001 0.0 0.002 0.0 0.0 0.207 9.619 11.321 90.568
Polyunsaturated (g) 0.216 0.015 0.002 0.006 0.0 0.0 0.0 0.417 9.925 10.581 84.648