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Ингредиенты
- 1 sm Pumpkin
- 3 Tbsp. Butter, melted
- 1/2 c. Brown sugar, divided
- 1/2 lb Grnd beef, to 1-pound
- 1 med Onion, minced
- 1/2 c. Cabbage, minced
- 1/2 c. Peppers, minced
- 1/2 c. Sweet corn
- 1/2 c. Instant barley
Инструкции
- Preheat oven to 350 . Cut top from pumpkin and clean. Coat inside with butter and 1/4 c. brown sugar. Saute/fry grnd beef, onion, cabbage, and peppers. Add in corn and barley; stuff into pumpkin. Add in remaining brown sugar on top. Put on pumpkin top. Place in shallow pan with 2" of warm water. Bake for 1.1/2 to 2 hours., or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 167 | 40% |
| Total Fat 18.75g | 23% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 108mg | 5% |
| Potassium 345mg | 10% |
| Total Carbs 51.27g | 14% |
| Dietary Fiber 5.0g | 17% |
| Sugars 28.81g | 19% |
| Protein 13.19g | 21% |
