Рецепт Baked Stuffed Mushrooms With Sausage And Mozzarella - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
mushrooms
36.67g |
oil
2.27g |
sausage
9.45g |
onions
4.0g |
seasoning
0.21g |
mozzarella cheese
4.71g |
mozzarella cheese
1.18g |
parmesan cheese
0.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.13 | 0.0 | 1.35 | 0.07 | 0.03 | 1.22 | 0.31 | 0.32 | 4.43 | 53.16 |
Total Fat (g) | 0.12 | 2.27 | 2.96 | 0.01 | 0.05 | 0.94 | 0.24 | 0.24 | 6.83 | 81.96 |
Carbohydrates (g) | 1.2 | 0.0 | 0.06 | 0.29 | 0.0 | 0.18 | 0.05 | 0.03 | 1.82 | 21.84 |
Ash (g) | 0.31 | 0.0 | 0.26 | 0.03 | 0.0 | н/д | н/д | 0.07 | 0.67 | 8.04 |
Calories (kcal) | 8.066 | 20.037 | 32.697 | 1.28 | 0.623 | 14.219 | 3.556 | 3.592 | 84.071 | 1008.852 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.54 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.54 | 6.48 |
Fructose (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.72 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.89 | 0.0 | 4.83 | 3.59 | 0.12 | 2.19 | 0.55 | 0.17 | 45.33 | 543.96 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.6 | 0.0 | н/д | 0.09 | 0.0 | 0.03 | 0.01 | 0.01 | 0.74 | 8.88 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 1.1 | 0.0 | 1.701 | 2.88 | 0.018 | 34.418 | 8.608 | 9.242 | 57.967 | 695.604 |
Iron (mg) | 0.18 | 0.0 | 0.11 | 0.06 | 0.0 | 0.01 | 0.0 | 0.01 | 0.38 | 4.56 |
Magnesium (mg) | 3.3 | 0.0 | 1.323 | 0.8 | 0.029 | 1.224 | 0.306 | 0.317 | 7.299 | 87.588 |
Phosphorus (mg) | 31.532 | 0.0 | 13.419 | 1.48 | 0.277 | 24.672 | 6.17 | 6.075 | 83.625 | 1003.5 |
Potassium (mg) | 116.595 | 0.0 | 23.909 | 11.04 | 0.508 | 4.473 | 1.119 | 1.042 | 158.685 | 1904.22 |
Sodium (mg) | 1.833 | 0.0 | 69.08 | 0.64 | 1.304 | 24.86 | 6.217 | 12.742 | 116.675 | 1400.1 |
Zinc (mg) | 0.19 | 0.0 | 0.17 | 0.02 | 0.0 | 0.15 | 0.04 | 0.03 | 0.6 | 7.2 |
Copper (mg) | 0.117 | 0.0 | 0.008 | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | 0.132 | 1.584 |
Manganese (mg) | 0.018 | н/д | 0.006 | 0.006 | 0.0 | н/д | н/д | 0.001 | 0.031 | 0.372 |
Selenium (mcg) | 3.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 6.9 | 82.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.88 | 0.154 | н/д | н/д | 3.683 | 43.717 | 524.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 7.345 | 1.837 | 0.975 | 10.179 | 122.148 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.0 | 0.027 | 7.533 | 1.884 | 1.0 | 12.444 | 149.328 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 23.92 | 0.023 | 2.401 | 0.601 | 0.258 | 27.203 | 326.436 |
Vitamin E (mg) | 0.0 | 0.21 | н/д | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.26 | 3.12 |
Vitamin D (IU) | 6.6 | н/д | н/д | н/д | 0.107 | н/д | н/д | н/д | 6.706 | 80.472 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.023 | 0.276 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 45.48 | 0.0 | 0.0 | 0.0 | 0.0 | 45.48 | 545.76 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Thiamin (mg) | 0.029 | 0.0 | 0.054 | 0.002 | 0.001 | 0.005 | 0.001 | 0.0 | 0.092 | 1.104 |
Riboflavin (mg) | 0.147 | 0.0 | 0.016 | 0.003 | 0.0 | 0.016 | 0.004 | 0.004 | 0.19 | 2.28 |
Niacin (mg) | 1.324 | 0.0 | 0.307 | 0.021 | 0.01 | 0.006 | 0.001 | 0.001 | 1.67 | 20.04 |
Pantothenic acid (mg) | 0.55 | 0.0 | 0.048 | 0.003 | 0.001 | н/д | н/д | 0.003 | 0.605 | 7.26 |
Vitamin B-6 (mg) | 0.037 | 0.0 | 0.028 | 0.002 | 0.001 | 0.004 | 0.001 | 0.0 | 0.073 | 0.876 |
Folate (mcg) | 5.866 | 0.0 | 0.756 | 2.56 | 0.002 | 0.471 | 0.118 | 0.083 | 9.856 | 118.272 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.11 | 0.03 | 0.02 | 0.26 | 3.12 |
Choline (mg) | 6.3 | н/д | н/д | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 7.6 | 91.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.0 | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.004 | 0.03 | 0.36 |
Threonine (g) | 0.04 | 0.0 | 0.053 | 0.003 | 0.001 | н/д | н/д | 0.012 | 0.109 | 1.308 |
Isoleucine (g) | 0.029 | 0.0 | 0.049 | 0.003 | 0.001 | н/д | н/д | 0.016 | 0.099 | 1.188 |
Leucine (g) | 0.044 | 0.0 | 0.091 | 0.004 | 0.002 | н/д | н/д | 0.031 | 0.172 | 2.064 |
Lysine (g) | 0.04 | 0.0 | 0.102 | 0.004 | 0.002 | н/д | н/д | 0.025 | 0.173 | 2.076 |
Methionine (g) | 0.011 | 0.0 | 0.033 | 0.001 | 0.001 | н/д | н/д | 0.009 | 0.054 | 0.648 |
Cystine (g) | 0.004 | 0.0 | 0.013 | н/д | 0.0 | н/д | н/д | 0.001 | 0.018 | 0.216 |
Phenylalanine (g) | 0.033 | 0.0 | 0.045 | 0.002 | 0.001 | н/д | н/д | 0.017 | 0.099 | 1.188 |
Tyrosine (g) | 0.015 | 0.0 | 0.039 | 0.002 | 0.001 | н/д | н/д | 0.019 | 0.076 | 0.912 |
Valine (g) | 0.084 | 0.0 | 0.054 | 0.003 | 0.001 | н/д | н/д | 0.021 | 0.164 | 1.968 |
Arginine (g) | 0.029 | 0.0 | 0.079 | 0.005 | 0.002 | н/д | н/д | 0.013 | 0.129 | 1.548 |
Histidine (g) | 0.022 | 0.0 | 0.039 | 0.001 | 0.001 | н/д | н/д | 0.009 | 0.072 | 0.864 |
Alanine (g) | 0.073 | 0.0 | 0.076 | 0.003 | 0.002 | н/д | н/д | 0.01 | 0.164 | 1.968 |
Aspartic acid (g) | 0.073 | 0.0 | 0.112 | 0.007 | 0.003 | н/д | н/д | 0.022 | 0.218 | 2.616 |
Glutamic acid (g) | 0.125 | 0.0 | 0.186 | 0.015 | 0.005 | н/д | н/д | 0.073 | 0.403 | 4.836 |
Glycine (g) | 0.033 | 0.0 | 0.082 | 0.004 | 0.002 | н/д | н/д | 0.006 | 0.127 | 1.524 |
Proline (g) | 0.029 | 0.0 | 0.062 | 0.005 | 0.001 | н/д | н/д | 0.039 | 0.136 | 1.632 |
Serine (g) | 0.033 | 0.0 | 0.052 | 0.003 | 0.001 | н/д | н/д | 0.019 | 0.108 | 1.296 |
Cholesterol (mg) | 0.0 | 0.0 | 7.182 | 0.0 | 0.148 | 2.543 | 0.636 | 0.733 | 11.241 | 134.892 |
Trans Fat (g) | н/д | 0.058 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.059 | 0.708 |
Saturated Fat (g) | 0.015 | 0.168 | 1.065 | 0.001 | 0.018 | 0.512 | 0.128 | 0.144 | 2.052 | 24.624 |
Phytosterols (mg) | н/д | 5.667 | 0.0 | н/д | н/д | н/д | н/д | н/д | 5.667 | 68.004 |
Monounsaturated Fat (g) | 0.0 | 0.515 | 1.355 | 0.001 | 0.024 | 0.228 | 0.057 | 0.07 | 2.251 | 27.012 |
Polyunsaturated (g) | 0.051 | 1.477 | 0.381 | 0.003 | 0.007 | 0.024 | 0.006 | 0.01 | 1.959 | 23.508 |