Рецепт Baked Steak With Creole Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
9.0g |
onions
36.0g |
bell pepper
30.55g |
tomatoes
226.8g |
chili
1.3g |
celery
0.5g |
garlic
1.4g |
steaks
453.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.4 | 0.26 | 1.77 | 0.16 | 0.09 | 0.24 | 100.06 | 102.97 | 102.97 |
Total Fat (g) | 9.0 | 0.04 | 0.05 | 0.29 | 0.22 | 0.13 | 0.01 | 35.97 | 45.71 | 45.71 |
Carbohydrates (g) | 0.0 | 3.36 | 1.42 | 9.07 | 0.71 | 0.21 | 1.02 | 0.0 | 15.79 | 15.79 |
Ash (g) | 0.0 | 0.13 | 0.13 | 1.84 | 0.11 | 0.05 | 0.05 | 4.99 | 7.29 | 7.29 |
Calories (kcal) | 79.56 | 14.4 | 6.109 | 38.556 | 4.082 | 1.96 | 4.648 | 752.959 | 902.274 | 902.274 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.36 | 0.03 | 0.02 | 0.01 | н/д | н/д | н/д | 0.42 | 0.42 |
Glucose (dextrose) (g) | н/д | 0.71 | 0.35 | 2.49 | 0.03 | н/д | н/д | н/д | 3.59 | 3.59 |
Fructose (g) | н/д | 0.46 | 0.34 | 2.88 | 0.06 | н/д | н/д | н/д | 3.74 | 3.74 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 32.08 | 28.68 | 213.83 | 0.1 | 0.03 | 0.09 | 313.16 | 587.97 | 587.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 0.73 | 5.4 | 0.09 | 0.0 | 0.34 | 0.0 | 8.09 | 8.09 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.5 | 2.3 | 0.4 | 0.1 | 0.1 | 0.0 | 4.0 | 4.0 |
Calcium (mg) | 0.09 | 8.28 | 3.055 | 70.308 | 3.614 | 8.835 | 1.12 | 95.254 | 190.555 | 190.555 |
Iron (mg) | 0.05 | 0.08 | 0.1 | 2.2 | 0.19 | 0.22 | 0.04 | 8.39 | 11.27 | 11.27 |
Magnesium (mg) | 0.0 | 3.6 | 3.055 | 24.948 | 2.21 | 2.2 | 0.812 | 108.862 | 145.686 | 145.686 |
Phosphorus (mg) | 0.0 | 10.44 | 6.109 | 43.092 | 3.939 | 2.735 | 5.838 | 961.611 | 1033.764 | 1033.764 |
Potassium (mg) | 0.09 | 52.56 | 53.454 | 426.384 | 24.908 | 7.0 | 15.414 | 1583.029 | 2162.839 | 2162.839 |
Sodium (mg) | 0.18 | 1.44 | 0.916 | 324.324 | 13.13 | 0.8 | 0.364 | 272.154 | 613.308 | 613.308 |
Zinc (mg) | 0.0 | 0.06 | 0.04 | 0.32 | 0.04 | 0.03 | 0.04 | 18.51 | 19.03 | 19.03 |
Copper (mg) | 0.0 | 0.014 | 0.021 | 0.159 | 0.006 | 0.007 | 0.002 | 0.454 | 0.663 | 0.663 |
Manganese (mg) | 0.0 | 0.047 | 0.037 | 0.181 | 0.028 | 0.038 | 0.008 | 0.045 | 0.384 | 0.384 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 120.2 | 121.3 | 121.3 |
Vitamin A, IU (IU) | 0.0 | 0.72 | 113.017 | 265.356 | 385.45 | 0.26 | 0.0 | 0.0 | 764.803 | 764.803 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.498 | 13.608 | 19.279 | 0.015 | 0.0 | 0.0 | 38.4 | 38.4 |
Beta Carotene (mcg) | 0.0 | 0.36 | 63.534 | 158.76 | 195.0 | 0.155 | 0.0 | 0.0 | 417.809 | 417.809 |
Vitamin E (mg) | 1.29 | 0.01 | 0.11 | 1.54 | 0.38 | 0.01 | 0.01 | 1.5 | 4.84 | 4.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 6275.556 | 0.273 | 0.0 | 0.0 | 0.0 | 6275.829 | 6275.829 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 104.158 | 195.048 | 4.03 | 0.0 | 0.0 | 0.0 | 304.676 | 304.676 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.7 | 24.6 | 21.1 | 0.8 | 0.1 | 0.3 | 0.0 | 49.5 | 49.5 |
Thiamin (mg) | 0.0 | 0.018 | 0.018 | 0.113 | 0.005 | 0.002 | 0.007 | 0.408 | 0.571 | 0.571 |
Riboflavin (mg) | 0.0 | 0.011 | 0.009 | 0.136 | 0.01 | 0.001 | 0.002 | 0.635 | 0.805 | 0.805 |
Niacin (mg) | 0.0 | 0.043 | 0.147 | 1.61 | 0.103 | 0.015 | 0.01 | 29.892 | 31.819 | 31.819 |
Pantothenic acid (mg) | 0.0 | 0.043 | 0.031 | 0.272 | н/д | н/д | н/д | 2.858 | 3.204 | 3.204 |
Vitamin B-6 (mg) | 0.0 | 0.043 | 0.067 | 0.249 | 0.048 | 0.004 | 0.041 | 2.948 | 3.402 | 3.402 |
Folate (mcg) | 0.0 | 6.84 | 3.055 | 18.144 | 1.3 | 0.05 | 0.028 | 54.431 | 83.847 | 83.847 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.21 | 7.21 | 7.21 |
Choline (mg) | 0.0 | 2.2 | 1.7 | 15.9 | 0.9 | 0.1 | 0.9 | 417.8 | 439.5 | 439.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.004 | 0.003 | 0.023 | н/д | н/д | 0.003 | 0.68 | 0.713 | 0.713 |
Threonine (g) | 0.0 | 0.007 | 0.012 | 0.091 | н/д | н/д | 0.007 | 3.992 | 4.108 | 4.108 |
Isoleucine (g) | 0.0 | 0.004 | 0.006 | 0.045 | н/д | н/д | 0.009 | 4.536 | 4.6 | 4.6 |
Leucine (g) | 0.0 | 0.011 | 0.012 | 0.068 | н/д | н/д | 0.014 | 7.983 | 8.089 | 8.089 |
Lysine (g) | 0.0 | 0.014 | 0.012 | 0.068 | н/д | н/д | 0.008 | 8.437 | 8.54 | 8.54 |
Methionine (g) | 0.0 | 0.0 | 0.003 | 0.023 | н/д | н/д | 0.005 | 2.585 | 2.616 | 2.616 |
Cystine (g) | 0.0 | 0.0 | 0.003 | 0.023 | н/д | н/д | 0.002 | 1.315 | 1.344 | 1.344 |
Phenylalanine (g) | 0.0 | 0.011 | 0.027 | 0.068 | н/д | н/д | 0.007 | 3.946 | 4.059 | 4.059 |
Tyrosine (g) | 0.0 | 0.004 | 0.003 | 0.045 | н/д | н/д | 0.003 | 3.175 | 3.23 | 3.23 |
Valine (g) | 0.0 | 0.007 | 0.012 | 0.045 | н/д | н/д | 0.01 | 4.944 | 5.019 | 5.019 |
Arginine (g) | 0.0 | 0.036 | 0.009 | 0.045 | н/д | н/д | 0.023 | 6.486 | 6.6 | 6.6 |
Histidine (g) | 0.0 | 0.004 | 0.003 | 0.045 | н/д | н/д | 0.004 | 3.175 | 3.231 | 3.231 |
Alanine (g) | 0.0 | 0.007 | 0.012 | 0.068 | н/д | н/д | 0.005 | 6.078 | 6.17 | 6.17 |
Aspartic acid (g) | 0.0 | 0.032 | 0.064 | 0.363 | н/д | н/д | 0.018 | 9.117 | 9.595 | 9.595 |
Glutamic acid (g) | 0.0 | 0.094 | 0.058 | 1.089 | н/д | н/д | 0.03 | 15.014 | 16.284 | 16.284 |
Glycine (g) | 0.0 | 0.011 | 0.009 | 0.045 | н/д | н/д | 0.007 | 6.078 | 6.151 | 6.151 |
Proline (g) | 0.0 | 0.004 | 0.006 | 0.045 | н/д | н/д | 0.004 | 4.763 | 4.821 | 4.821 |
Serine (g) | 0.0 | 0.007 | 0.015 | 0.068 | н/д | н/д | 0.007 | 3.946 | 4.044 | 4.044 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.436 | 181.436 | 181.436 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.014 | 0.018 | 0.045 | 0.038 | 0.011 | 0.002 | 14.152 | 15.524 | 15.524 |
Phytosterols (mg) | 19.89 | 5.4 | 2.749 | н/д | 1.079 | 0.3 | 0.112 | н/д | 29.53 | 29.53 |
Monounsaturated Fat (g) | 6.566 | 0.004 | 0.003 | 0.045 | 0.046 | 0.08 | 0.0 | 15.558 | 22.303 | 22.303 |
Polyunsaturated (g) | 0.947 | 0.007 | 0.018 | 0.113 | 0.097 | 0.019 | 0.005 | 1.361 | 2.567 | 2.567 |