Рецепт Baked Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
steak
0.0g |
beef gravy
13.4g |
pepper
30.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | н/д | 1.31 | 0.26 | 1.58 | 1.58 |
Total Fat (g) | н/д | 1.27 | 0.05 | 1.32 | 1.32 |
Carbohydrates (g) | н/д | 8.19 | 1.42 | 9.6 | 9.6 |
Ash (g) | н/д | 2.01 | 0.13 | 2.14 | 2.14 |
Calories (kcal) | н/д | 49.446 | 6.109 | 55.555 | 55.555 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | 0.03 | 0.03 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | 0.35 | 0.35 |
Fructose (g) | н/д | н/д | 0.34 | 0.34 | 0.34 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.62 | 28.68 | 29.3 | 29.3 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 3.2 | 0.73 | 3.94 | 3.94 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.6 | 0.5 | 1.1 | 1.1 |
Calcium (mg) | н/д | 18.894 | 3.055 | 21.949 | 21.949 |
Iron (mg) | н/д | 0.84 | 0.1 | 0.94 | 0.94 |
Magnesium (mg) | н/д | 5.494 | 3.055 | 8.549 | 8.549 |
Phosphorus (mg) | н/д | 32.026 | 6.109 | 38.135 | 38.135 |
Potassium (mg) | н/д | 60.3 | 53.454 | 113.754 | 113.754 |
Sodium (mg) | н/д | 697.202 | 0.916 | 698.118 | 698.118 |
Zinc (mg) | н/д | 0.1 | 0.04 | 0.14 | 0.14 |
Copper (mg) | н/д | 0.02 | 0.021 | 0.041 | 0.041 |
Manganese (mg) | н/д | 0.02 | 0.037 | 0.057 | 0.057 |
Selenium (mcg) | н/д | 2.4 | 0.0 | 2.4 | 2.4 |
Vitamin A, IU (IU) | н/д | 1.072 | 113.017 | 114.089 | 114.089 |
Retinol (mcg) | н/д | 0.268 | 0.0 | 0.268 | 0.268 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.268 | 5.498 | 5.766 | 5.766 |
Beta Carotene (mcg) | н/д | 0.0 | 63.534 | 63.534 | 63.534 |
Vitamin E (mg) | н/д | 0.0 | 0.11 | 0.11 | 0.11 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.268 | 104.158 | 104.426 | 104.426 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.1 | 24.6 | 24.7 | 24.7 |
Thiamin (mg) | н/д | 0.025 | 0.018 | 0.044 | 0.044 |
Riboflavin (mg) | н/д | 0.068 | 0.009 | 0.078 | 0.078 |
Niacin (mg) | н/д | 0.145 | 0.147 | 0.291 | 0.291 |
Pantothenic acid (mg) | н/д | 0.163 | 0.031 | 0.194 | 0.194 |
Vitamin B-6 (mg) | н/д | 0.019 | 0.067 | 0.086 | 0.086 |
Folate (mcg) | н/д | 4.556 | 3.055 | 7.611 | 7.611 |
Vitamin B-12 (mcg) | н/д | 0.08 | 0.0 | 0.08 | 0.08 |
Choline (mg) | н/д | 6.4 | 1.7 | 8.1 | 8.1 |
Folic acid (mcg) | н/д | 2.68 | 0.0 | 2.68 | 2.68 |
Tryptophan (g) | н/д | н/д | 0.003 | 0.003 | 0.003 |
Threonine (g) | н/д | н/д | 0.012 | 0.012 | 0.012 |
Isoleucine (g) | н/д | н/д | 0.006 | 0.006 | 0.006 |
Leucine (g) | н/д | н/д | 0.012 | 0.012 | 0.012 |
Lysine (g) | н/д | н/д | 0.012 | 0.012 | 0.012 |
Methionine (g) | н/д | н/д | 0.003 | 0.003 | 0.003 |
Cystine (g) | н/д | н/д | 0.003 | 0.003 | 0.003 |
Phenylalanine (g) | н/д | н/д | 0.027 | 0.027 | 0.027 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.003 | 0.003 |
Valine (g) | н/д | н/д | 0.012 | 0.012 | 0.012 |
Arginine (g) | н/д | н/д | 0.009 | 0.009 | 0.009 |
Histidine (g) | н/д | н/д | 0.003 | 0.003 | 0.003 |
Alanine (g) | н/д | н/д | 0.012 | 0.012 | 0.012 |
Aspartic acid (g) | н/д | н/д | 0.064 | 0.064 | 0.064 |
Glutamic acid (g) | н/д | н/д | 0.058 | 0.058 | 0.058 |
Glycine (g) | н/д | н/д | 0.009 | 0.009 | 0.009 |
Proline (g) | н/д | н/д | 0.006 | 0.006 | 0.006 |
Serine (g) | н/д | н/д | 0.015 | 0.015 | 0.015 |
Cholesterol (mg) | н/д | 1.474 | 0.0 | 1.474 | 1.474 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.654 | 0.018 | 0.672 | 0.672 |
Phytosterols (mg) | н/д | н/д | 2.749 | 2.749 | 2.749 |
Monounsaturated Fat (g) | н/д | 0.49 | 0.003 | 0.493 | 0.493 |
Polyunsaturated (g) | н/д | 0.126 | 0.018 | 0.144 | 0.144 |