Рецепт Baked Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Round steak, cut in serving sizes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	steak 0.0g	beef gravy 13.4g	pepper 30.55g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.31	0.26	1.58	1.58
Total Fat (g)	н/д	1.27	0.05	1.32	1.32
Carbohydrates (g)	н/д	8.19	1.42	9.6	9.6
Ash (g)	н/д	2.01	0.13	2.14	2.14
Calories (kcal)	н/д	49.446	6.109	55.555	55.555
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	0.35	0.35	0.35
Fructose (g)	н/д	н/д	0.34	0.34	0.34
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	0.62	28.68	29.3	29.3
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.2	0.73	3.94	3.94
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.6	0.5	1.1	1.1
Calcium (mg)	н/д	18.894	3.055	21.949	21.949
Iron (mg)	н/д	0.84	0.1	0.94	0.94
Magnesium (mg)	н/д	5.494	3.055	8.549	8.549
Phosphorus (mg)	н/д	32.026	6.109	38.135	38.135
Potassium (mg)	н/д	60.3	53.454	113.754	113.754
Sodium (mg)	н/д	697.202	0.916	698.118	698.118
Zinc (mg)	н/д	0.1	0.04	0.14	0.14
Copper (mg)	н/д	0.02	0.021	0.041	0.041
Manganese (mg)	н/д	0.02	0.037	0.057	0.057
Selenium (mcg)	н/д	2.4	0.0	2.4	2.4
Vitamin A, IU (IU)	н/д	1.072	113.017	114.089	114.089
Retinol (mcg)	н/д	0.268	0.0	0.268	0.268
Vitamin A, RAE (mcg_RAE)	н/д	0.268	5.498	5.766	5.766
Beta Carotene (mcg)	н/д	0.0	63.534	63.534	63.534
Vitamin E (mg)	н/д	0.0	0.11	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.268	104.158	104.426	104.426
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.1	24.6	24.7	24.7
Thiamin (mg)	н/д	0.025	0.018	0.044	0.044
Riboflavin (mg)	н/д	0.068	0.009	0.078	0.078
Niacin (mg)	н/д	0.145	0.147	0.291	0.291
Pantothenic acid (mg)	н/д	0.163	0.031	0.194	0.194
Vitamin B-6 (mg)	н/д	0.019	0.067	0.086	0.086
Folate (mcg)	н/д	4.556	3.055	7.611	7.611
Vitamin B-12 (mcg)	н/д	0.08	0.0	0.08	0.08
Choline (mg)	н/д	6.4	1.7	8.1	8.1
Folic acid (mcg)	н/д	2.68	0.0	2.68	2.68
Tryptophan (g)	н/д	н/д	0.003	0.003	0.003
Threonine (g)	н/д	н/д	0.012	0.012	0.012
Isoleucine (g)	н/д	н/д	0.006	0.006	0.006
Leucine (g)	н/д	н/д	0.012	0.012	0.012
Lysine (g)	н/д	н/д	0.012	0.012	0.012
Methionine (g)	н/д	н/д	0.003	0.003	0.003
Cystine (g)	н/д	н/д	0.003	0.003	0.003
Phenylalanine (g)	н/д	н/д	0.027	0.027	0.027
Tyrosine (g)	н/д	н/д	0.003	0.003	0.003
Valine (g)	н/д	н/д	0.012	0.012	0.012
Arginine (g)	н/д	н/д	0.009	0.009	0.009
Histidine (g)	н/д	н/д	0.003	0.003	0.003
Alanine (g)	н/д	н/д	0.012	0.012	0.012
Aspartic acid (g)	н/д	н/д	0.064	0.064	0.064
Glutamic acid (g)	н/д	н/д	0.058	0.058	0.058
Glycine (g)	н/д	н/д	0.009	0.009	0.009
Proline (g)	н/д	н/д	0.006	0.006	0.006
Serine (g)	н/д	н/д	0.015	0.015	0.015
Cholesterol (mg)	н/д	1.474	0.0	1.474	1.474
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.654	0.018	0.672	0.672
Phytosterols (mg)	н/д	н/д	2.749	2.749	2.749
Monounsaturated Fat (g)	н/д	0.49	0.003	0.493	0.493
Polyunsaturated (g)	н/д	0.126	0.018	0.144	0.144