Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tart green apple peel core chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		wild rice
26.67g 		almonds
3.6g 		raisins
13.75g 		parsley
4.75g 		orange juiced
14.33g 		mayonnaise
20.83g 		curry
2.63g 		pepper
0.42g 		acorn squash
40.95g 		Всего в порции Всего в рецепте
Protein (g) 10.66 3.93 0.76 0.42 0.14 0.1 0.06 0.33 0.0 0.33 16.74 100.44
Total Fat (g) 0.57 0.29 1.78 0.06 0.04 0.03 4.0 0.36 0.0 0.04 7.17 43.02
Carbohydrates (g) 0.0 19.97 0.78 10.89 0.3 1.49 3.33 1.53 0.03 4.27 42.58 255.48
Ash (g) 0.47 0.41 0.11 0.25 0.1 0.06 н/д 0.15 0.0 0.37 1.92 11.52
Calories (kcal) 50.765 95.2 20.7 41.113 1.71 6.45 48.333 8.531 0.131 16.378 289.311 1735.866
Starch (g) н/д н/д 0.03 0.37 н/д н/д н/д н/д 0.0 н/д 0.4 2.4
Sucrose (g) н/д 0.18 0.13 0.06 н/д н/д н/д 0.02 0.0 н/д 0.39 2.34
Glucose (dextrose) (g) н/д н/д 0.0 3.82 н/д н/д н/д 0.03 0.01 н/д 3.86 23.16
Fructose (g) н/д н/д 0.0 4.08 н/д н/д н/д 0.02 0.01 н/д 4.11 24.66
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 34.5 2.07 0.17 2.12 4.17 12.66 13.06 0.25 0.39 35.94 105.33 631.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.67 0.14 8.14 0.04 1.2 1.25 0.07 0.02 н/д 11.53 69.18
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 1.7 0.4 0.5 0.2 0.0 0.0 0.9 0.0 0.6 4.3 25.8
Calcium (mg) 5.077 5.6 9.504 6.875 6.555 1.577 0.0 12.548 0.03 13.512 61.276 367.656
Iron (mg) 0.33 0.52 0.13 0.26 0.29 0.03 0.0 0.78 0.0 0.29 2.64 15.84
Magnesium (mg) 12.922 47.2 9.648 4.4 2.375 1.577 0.0 6.668 0.051 13.102 97.942 587.652
Phosphorus (mg) 90.454 115.467 17.424 13.888 2.755 2.437 0.0 9.161 0.11 14.74 266.435 1598.61
Potassium (mg) 117.683 113.867 25.38 102.988 26.315 28.667 2.083 40.504 0.894 142.079 600.459 3602.754
Sodium (mg) 29.998 1.867 0.036 1.513 2.66 0.143 103.542 1.365 0.017 1.228 142.368 854.208
Zinc (mg) 0.37 1.59 0.11 0.03 0.05 0.01 0.02 0.11 0.0 0.05 2.34 14.04
Copper (mg) 0.018 0.139 0.036 0.044 0.007 0.006 0.002 0.022 0.0 0.029 0.302 1.812
Manganese (mg) 0.009 0.355 0.082 0.041 0.008 0.001 н/д 0.113 0.0 0.07 0.679 4.074
Selenium (mcg) 8.2 0.7 0.1 0.1 0.0 0.0 0.3 0.4 0.0 0.2 10.1 60.6
Vitamin A, IU (IU) 9.692 5.067 0.036 0.0 400.14 28.667 н/д 25.883 13.265 150.268 633.016 3798.096
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 0.267 0.0 0.0 19.998 1.433 0.0 1.286 0.665 7.37 33.788 202.728
Beta Carotene (mcg) 0.0 2.933 0.036 0.0 240.065 4.73 0.0 15.54 6.88 90.079 360.264 2161.584
Vitamin E (mg) 0.06 0.22 0.94 0.02 0.04 0.01 0.42 0.58 0.01 н/д 2.28 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 58.667 0.036 0.0 264.148 16.483 0.0 0.0 0.216 15.559 355.109 2130.654
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.01 0.03 н/д н/д 0.02 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.0 0.3 6.3 7.2 0.0 0.3 0.5 4.5 19.7 118.2
Thiamin (mg) 0.032 0.032 0.008 0.015 0.004 0.013 0.0 0.007 0.0 0.057 0.168 1.008
Riboflavin (mg) 0.042 0.069 0.036 0.018 0.005 0.004 0.0 0.007 0.0 0.004 0.186 1.116
Niacin (mg) 5.164 1.795 0.122 0.106 0.062 0.057 0.0 0.091 0.004 0.287 7.688 46.128
Pantothenic acid (mg) 0.378 0.285 0.017 0.014 0.019 0.027 н/д н/д 0.001 0.164 0.906 5.436
Vitamin B-6 (mg) 0.254 0.104 0.005 0.023 0.004 0.006 0.0 0.03 0.001 0.061 0.489 2.934
Folate (mcg) 1.846 25.333 1.8 0.688 7.22 4.3 0.0 4.043 0.195 6.961 52.385 314.31
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 33.9 9.3 1.9 1.5 0.6 0.9 3.0 1.7 0.0 н/д 52.9 317.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.048 0.008 0.007 0.002 0.0 н/д н/д 0.0 0.004 0.194 1.164
Threonine (g) 0.452 0.125 0.022 0.011 0.006 0.001 н/д н/д 0.0 0.008 0.626 3.756
Isoleucine (g) 0.563 0.165 0.025 0.008 0.006 0.001 н/д н/д 0.0 0.012 0.781 4.686
Leucine (g) 0.798 0.272 0.054 0.014 0.01 0.001 н/д н/д 0.0 0.02 1.169 7.014
Lysine (g) 0.905 0.168 0.021 0.011 0.009 0.001 н/д н/д 0.0 0.012 1.127 6.762
Methionine (g) 0.295 0.117 0.005 0.003 0.002 0.0 н/д н/д 0.0 0.004 0.427 2.562
Cystine (g) 0.138 0.045 0.007 0.003 0.0 0.001 н/д н/д 0.0 0.004 0.199 1.194
Phenylalanine (g) 0.425 0.192 0.04 0.019 0.007 0.001 н/д н/д 0.0 0.012 0.697 4.182
Tyrosine (g) 0.36 0.165 0.016 0.001 0.004 0.0 н/д н/д 0.0 0.012 0.559 3.354
Valine (g) 0.531 0.229 0.03 0.011 0.008 0.001 н/д н/д 0.0 0.012 0.822 4.932
Arginine (g) 0.641 0.304 0.088 0.056 0.006 0.007 н/д н/д 0.0 0.016 1.119 6.714
Histidine (g) 0.332 0.101 0.02 0.01 0.003 0.0 н/д н/д 0.0 0.008 0.475 2.85
Alanine (g) 0.581 0.221 0.037 0.015 0.01 0.003 н/д н/д 0.0 0.012 0.88 5.28
Aspartic acid (g) 0.951 0.379 0.105 0.015 0.014 0.011 н/д н/д 0.001 0.037 1.513 9.078
Glutamic acid (g) 1.597 0.685 0.245 0.022 0.012 0.004 н/д н/д 0.001 0.057 2.624 15.744
Glycine (g) 0.521 0.179 0.053 0.011 0.007 0.001 н/д н/д 0.0 0.012 0.785 4.71
Proline (g) 0.438 0.139 0.037 0.034 0.01 0.006 н/д н/д 0.0 0.012 0.677 4.062
Serine (g) 0.365 0.208 0.034 0.01 0.007 0.001 н/д н/д 0.0 0.012 0.637 3.822
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 31.767 190.602
Trans Fat (g) 0.014 н/д 0.001 н/д н/д н/д н/д н/д н/д н/д 0.015 0.09
Saturated Fat (g) 0.152 0.043 0.134 0.008 0.006 0.003 0.688 0.059 0.0 0.008 1.101 6.606
Phytosterols (mg) н/д н/д н/д н/д 0.238 н/д н/д 1.89 н/д н/д 2.128 12.768
Monounsaturated Fat (g) 0.138 0.043 1.112 0.007 0.014 0.006 0.938 0.146 0.0 0.004 2.407 14.442
Polyunsaturated (g) 0.129 0.181 0.435 0.006 0.006 0.006 2.208 0.067 0.0 0.016 3.054 18.324