Рецепт Baked Spring Rolls- A Healthier Alternative
Ингредиенты
- Baked Spring Rolls with Almond Butter Dipping Sauce
- Tofu:
- 1 package extra firm organic tofu cut into 1/2 inch thick slices
- 1 tsp sesame oil
- 1/4 cup tamari
- 1 clove of garlic, minced
- pinch of red chili flakes
- 4 drops of stevia (or, of course a sprinkle of sugar or honey)
- Combine all the ingredients in a shallow dish and let marinade for at least an hour. Preheat the oven to 350 degrees, bake for 12 minutes.
- Spring Rolls:
- 1 large carrot, julienned
- 1 yellow bell pepper, julienned
- 1 can water chestnuts, diced
- 2 scallions, finely chopped
- pinch of red chili flakes
- baked tofu, cut into thin strips
- 8 x 8 spring roll wrappers
- sesame oil, for brushing
- Almond Butter Dipping Sauce (Adapted from Rebar):
- 1/4 cup smooth almond butter
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp honey
- juice of 1 lime
- 1 tbsp sesame oil
- 1 tsp sambal oelek
- 1/4 cup tamari
- 2 tbsp rice wine vinegar
View Full Recipe at Koko's Kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1038g | |
Calories 1453 | |
Calories from Fat 265 | 18% |
Total Fat 30.13g | 38% |
Saturated Fat 4.79g | 19% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 7863mg | 328% |
Potassium 3033mg | 87% |
Total Carbs 260.33g | 69% |
Dietary Fiber 7.7g | 26% |
Sugars 54.33g | 36% |
Protein 39.76g | 64% |