Рецепт Baked Spinach With Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		onion
16.5g 		garlics
0.87g 		spinach
54.43g 		salt
0.5g 		mozzarella cheese
18.83g 		paprika
0.35g 		nutmeg
0.05g 		eggs
32.85g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.18 0.06 1.56 0.0 4.89 0.05 0.0 4.13 0.34 11.37 68.22
Total Fat (g) 15.34 0.02 0.0 0.21 0.0 3.77 0.05 0.02 3.27 0.1 22.78 136.68
Carbohydrates (g) 0.01 1.54 0.29 1.98 0.0 0.72 0.2 0.02 0.25 0.51 5.52 33.12
Ash (g) 0.4 0.06 0.01 0.94 0.5 н/д 0.02 0.0 0.28 0.08 2.29 13.74
Calories (kcal) 135.633 6.6 1.296 12.519 0.0 56.877 1.012 0.245 46.98 4.27 265.431 1592.586
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.04 н/д н/д 0.0 н/д 0.04 0.0 0.24 1.44
Glucose (dextrose) (g) н/д 0.33 н/д 0.06 н/д н/д 0.01 н/д 0.07 0.0 0.46 2.76
Fructose (g) н/д 0.21 н/д 0.08 н/д н/д 0.02 н/д 0.04 0.0 0.35 2.1
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.53 0.56 3.36
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 14.7 0.51 49.75 0.0 8.75 0.03 0.0 24.92 9.14 110.81 664.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.01 0.23 0.0 0.11 0.04 0.01 0.25 0.53 1.89 11.34
Galactose (g) н/д 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.04 0.0 0.09 0.54
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 4.54 3.795 1.575 53.886 0.12 137.672 0.62 0.086 17.412 12.098 231.804 1390.824
Iron (mg) 0.0 0.03 0.01 1.48 0.0 0.05 0.08 0.0 0.6 0.0 2.27 13.62
Magnesium (mg) 0.378 1.65 0.218 43.0 0.005 4.897 0.648 0.085 3.942 1.118 55.941 335.646
Phosphorus (mg) 4.54 4.785 1.331 26.671 0.0 98.687 1.208 0.099 62.75 9.658 209.729 1258.374
Potassium (mg) 4.54 24.09 3.489 303.724 0.04 17.892 8.204 0.163 44.023 15.25 421.415 2528.49
Sodium (mg) 108.96 0.66 0.148 43.0 193.79 99.44 0.119 0.007 45.995 4.473 496.593 2979.558
Zinc (mg) 0.02 0.03 0.01 0.29 0.0 0.59 0.01 0.0 0.36 0.04 1.36 8.16
Copper (mg) 0.0 0.007 0.003 0.071 0.0 0.006 0.002 0.0 0.033 0.001 0.122 0.732
Manganese (mg) 0.0 0.021 0.015 0.49 0.001 н/д 0.003 0.001 0.013 0.0 0.544 3.264
Selenium (mcg) 0.2 0.1 0.1 0.5 0.0 3.1 0.0 0.0 10.4 0.3 14.8 88.8
Vitamin A, IU (IU) 472.728 0.33 0.078 5103.976 0.0 н/д 184.573 0.048 159.996 19.927 5941.654 35649.924
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 29.38 0.0 0.0 45.666 5.897 207.874 1247.244
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 255.28 0.0 30.133 9.23 0.002 45.995 5.897 475.927 2855.562
Beta Carotene (mcg) 29.888 0.165 0.044 3062.277 0.0 9.605 96.877 0.007 3.285 0.203 3202.351 19214.106
Vitamin E (mg) 0.44 0.0 0.0 1.1 0.0 0.07 0.1 0.0 0.32 0.0 2.04 12.24
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д н/д н/д 11.499 5.287 27.379 164.274
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 6639.469 0.0 0.0 46.05 0.0 108.745 0.0 6795.062 40770.372
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.1 н/д н/д 0.01 0.0 0.16 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.3 15.3 0.0 0.0 0.2 0.0 0.0 0.0 17.0 102.0
Thiamin (mg) 0.002 0.008 0.002 0.044 0.0 0.019 0.002 0.0 0.023 0.002 0.102 0.612
Riboflavin (mg) 0.006 0.005 0.001 0.103 0.0 0.062 0.006 0.0 0.158 0.019 0.36 2.16
Niacin (mg) 0.008 0.02 0.006 0.392 0.0 0.023 0.054 0.001 0.023 0.009 0.534 3.204
Pantothenic acid (mg) 0.021 0.02 0.005 0.038 0.0 н/д 0.006 н/д 0.473 0.037 0.6 3.6
Vitamin B-6 (mg) 0.0 0.02 0.011 0.109 0.0 0.015 0.014 0.0 0.046 0.004 0.219 1.314
Folate (mcg) 0.568 3.135 0.026 105.596 0.0 1.883 0.371 0.035 15.441 0.508 127.564 765.384
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.44 0.0 0.0 0.42 0.04 0.94 5.64
Choline (mg) 3.6 1.0 0.2 9.8 0.0 2.7 0.2 0.0 82.5 1.8 101.7 610.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.022 0.0 н/д н/д н/д 0.056 0.004 0.086 0.516
Threonine (g) 0.008 0.003 0.001 0.065 0.0 н/д н/д н/д 0.184 0.009 0.271 1.626
Isoleucine (g) 0.009 0.002 0.002 0.082 0.0 н/д н/д н/д 0.22 0.019 0.334 2.004
Leucine (g) 0.015 0.005 0.003 0.12 0.0 н/д н/д н/д 0.358 0.039 0.539 3.234
Lysine (g) 0.013 0.007 0.002 0.093 0.0 н/д н/д н/д 0.299 0.029 0.443 2.658
Methionine (g) 0.004 0.0 0.001 0.027 0.0 н/д н/д н/д 0.125 0.008 0.165 0.99
Cystine (g) 0.002 0.0 0.001 0.022 0.0 н/д н/д н/д 0.089 0.012 0.125 0.75
Phenylalanine (g) 0.008 0.005 0.002 0.071 0.0 н/д н/д н/д 0.223 0.017 0.326 1.956
Tyrosine (g) 0.008 0.002 0.001 0.06 0.0 н/д н/д н/д 0.164 0.014 0.248 1.488
Valine (g) 0.011 0.003 0.003 0.087 0.0 н/д н/д н/д 0.283 0.022 0.409 2.454
Arginine (g) 0.006 0.017 0.005 0.087 0.0 н/д н/д н/д 0.269 0.01 0.394 2.364
Histidine (g) 0.004 0.002 0.001 0.033 0.0 н/д н/д н/д 0.102 0.008 0.149 0.894
Alanine (g) 0.006 0.003 0.001 0.076 0.0 н/д н/д н/д 0.243 0.011 0.341 2.046
Aspartic acid (g) 0.011 0.015 0.004 0.131 0.0 н/д н/д н/д 0.437 0.032 0.63 3.78
Glutamic acid (g) 0.034 0.043 0.007 0.185 0.0 н/д н/д н/д 0.552 0.079 0.9 5.4
Glycine (g) 0.004 0.005 0.002 0.071 0.0 н/д н/д н/д 0.141 0.006 0.229 1.374
Proline (g) 0.015 0.002 0.001 0.06 0.0 н/д н/д н/д 0.168 0.037 0.282 1.692
Serine (g) 0.009 0.003 0.002 0.054 0.0 н/д н/д н/д 0.319 0.021 0.409 2.454
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 10.17 0.0 0.0 138.97 0.508 190.319 1141.914
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.007 0.001 0.033 0.0 2.049 0.007 0.012 1.018 0.064 12.909 77.454
Phytosterols (mg) н/д 2.475 н/д 4.899 0.0 н/д 0.613 0.029 н/д н/д 8.015 48.09
Monounsaturated Fat (g) 3.976 0.002 0.0 0.005 0.0 0.913 0.004 0.002 1.252 0.028 6.183 37.098
Polyunsaturated (g) 0.575 0.003 0.002 0.093 0.0 0.096 0.029 0.0 0.447 0.004 1.249 7.494