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Рецепт Baked Spinach With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Emmenthaler cheese, grated
1/4 tsp Pepper Wash and clean spinach of sand. Dry.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
81.65g 		butter
28.35g 		onion
33.75g 		garlic
1.31g 		salt
0.75g 		paprika
0.53g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.24 0.37 0.08 0.0 0.08 0.0 3.11 12.44
Total Fat (g) 0.32 22.99 0.03 0.01 0.0 0.07 0.14 23.56 94.24
Carbohydrates (g) 2.96 0.02 3.15 0.43 0.0 0.29 0.0 6.86 27.44
Ash (g) 1.4 0.6 0.12 0.02 0.75 0.04 0.0 2.93 11.72
Calories (kcal) 18.779 203.27 13.5 1.944 0.0 1.517 1.238 240.247 960.988
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.33 н/д н/д 0.0 н/д 0.4 1.6
Glucose (dextrose) (g) 0.09 н/д 0.66 н/д н/д 0.01 н/д 0.77 3.08
Fructose (g) 0.12 н/д 0.44 н/д н/д 0.04 н/д 0.59 2.36
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 4.5 30.07 0.76 0.0 0.05 0.0 110.01 440.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 1.43 0.01 0.0 0.05 0.0 1.86 7.44
Galactose (g) 0.08 н/д 0.0 н/д н/д 0.0 н/д 0.08 0.32
Dietary Fiber (g) 1.8 0.0 0.6 0.0 0.0 0.2 0.0 2.6 10.4
Calcium (mg) 80.83 6.804 7.763 2.362 0.18 0.929 0.0 98.868 395.472
Iron (mg) 2.21 0.01 0.07 0.02 0.0 0.12 0.0 2.44 9.76
Magnesium (mg) 64.5 0.567 3.375 0.326 0.008 0.971 0.0 69.747 278.988
Phosphorus (mg) 40.007 6.804 9.788 1.997 0.0 1.811 0.0 60.406 241.624
Potassium (mg) 455.586 6.804 49.275 5.233 0.06 12.306 0.0 529.264 2117.056
Sodium (mg) 64.5 163.296 1.35 0.222 290.685 0.179 0.0 520.232 2080.928
Zinc (mg) 0.43 0.03 0.06 0.02 0.0 0.02 0.0 0.55 2.2
Copper (mg) 0.106 0.0 0.014 0.004 0.0 0.003 н/д 0.127 0.508
Manganese (mg) 0.735 0.0 0.044 0.022 0.001 0.004 н/д 0.806 3.224
Selenium (mcg) 0.8 0.3 0.2 0.2 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 7655.964 708.467 0.675 0.117 0.0 276.859 0.0 8642.082 34568.328
Retinol (mcg) 0.0 190.229 0.0 0.0 0.0 0.0 0.0 190.229 760.916
Vitamin A, RAE (mcg_RAE) 382.921 193.914 0.0 0.0 0.0 13.844 0.0 590.679 2362.716
Beta Carotene (mcg) 4593.415 44.793 0.338 0.065 0.0 145.315 0.0 4783.926 19135.704
Vitamin E (mg) 1.66 0.66 0.01 0.0 0.0 0.16 0.0 2.48 9.92
Vitamin D (IU) н/д 15.876 н/д н/д н/д н/д н/д 15.876 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.0 1.35 0.209 0.0 69.074 0.0 10029.837 40119.348
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 0.0 н/д н/д 0.02 н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.9 0.0 2.5 0.4 0.0 0.4 0.0 26.2 104.8
Thiamin (mg) 0.065 0.003 0.017 0.003 0.0 0.003 0.0 0.091 0.364
Riboflavin (mg) 0.155 0.009 0.01 0.001 0.0 0.009 0.0 0.184 0.736
Niacin (mg) 0.588 0.011 0.041 0.009 0.0 0.08 0.0 0.729 2.916
Pantothenic acid (mg) 0.057 0.031 0.041 0.008 0.0 0.009 0.0 0.146 0.584
Vitamin B-6 (mg) 0.163 0.0 0.041 0.016 0.0 0.021 0.0 0.241 0.964
Folate (mcg) 158.394 0.851 6.413 0.039 0.0 0.557 0.0 166.252 665.008
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 14.7 5.3 2.1 0.3 0.0 0.3 н/д 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.003 0.003 0.001 0.0 н/д 0.0 0.04 0.16
Threonine (g) 0.098 0.011 0.007 0.002 0.0 н/д 0.0 0.118 0.472
Isoleucine (g) 0.122 0.014 0.003 0.003 0.0 н/д 0.0 0.143 0.572
Leucine (g) 0.18 0.023 0.01 0.004 0.0 н/д 0.0 0.216 0.864
Lysine (g) 0.139 0.02 0.014 0.004 0.0 н/д 0.0 0.176 0.704
Methionine (g) 0.041 0.006 0.0 0.001 0.0 н/д 0.0 0.048 0.192
Cystine (g) 0.033 0.003 0.0 0.001 0.0 н/д 0.0 0.036 0.144
Phenylalanine (g) 0.106 0.011 0.01 0.002 0.0 н/д 0.0 0.13 0.52
Tyrosine (g) 0.09 0.011 0.003 0.001 0.0 н/д 0.0 0.106 0.424
Valine (g) 0.131 0.017 0.007 0.004 0.0 н/д 0.0 0.158 0.632
Arginine (g) 0.131 0.009 0.034 0.008 0.0 н/д 0.0 0.181 0.724
Histidine (g) 0.049 0.006 0.003 0.001 0.0 н/д 0.0 0.059 0.236
Alanine (g) 0.114 0.009 0.007 0.002 0.0 н/д 0.0 0.131 0.524
Aspartic acid (g) 0.196 0.017 0.03 0.006 0.0 н/д 0.0 0.25 1.0
Glutamic acid (g) 0.278 0.051 0.088 0.011 0.0 н/д 0.0 0.427 1.708
Glycine (g) 0.106 0.006 0.01 0.003 0.0 н/д 0.0 0.125 0.5
Proline (g) 0.09 0.023 0.003 0.001 0.0 н/д 0.0 0.117 0.468
Serine (g) 0.082 0.014 0.007 0.002 0.0 н/д 0.0 0.105 0.42
Cholesterol (mg) 0.0 60.953 0.0 0.0 0.0 0.0 0.0 60.953 243.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 14.563 0.014 0.001 0.0 0.011 0.126 14.764 59.056
Phytosterols (mg) 7.348 н/д 5.063 н/д 0.0 0.919 0.0 13.329 53.316
Monounsaturated Fat (g) 0.008 5.959 0.003 0.0 0.0 0.006 0.007 5.984 23.936
Polyunsaturated (g) 0.139 0.862 0.007 0.003 0.0 0.044 0.0 1.054 4.216