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Рецепт Baked Spicy Pineapple Balinese Chicken

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Порций: 4

Ингредиенты

Cost per serving $2.09 view details
  • 4 x Chicken breast halves without skin
  • 3 Tbsp. Dijon mustard
  • 1/2 c. Gingersnap cookies (crumbs)
  • 1 Tbsp. Oil
  • 1 med Red onion, minced
  • 1 x Clove garlic, finely minced
  • 1/4 c. Rice wine vinegar
  • 1 can (8-ounce) crushed pineapple in juice
  • 1/4 tsp Grnd allspice
  • 1/4 tsp Crushed red-pepper flakes
  • 2 1/2 tsp Dijon mustard
  • 2 Tbsp. Finely minced fresh basil
  • 1/4 c. Sweet red peppers

Инструкции

  1. Coat 11X7X2-inch baking dish with nonstick cooking spray. Flatten chicken between 2 sheets of plastic wrap to uniform thickness. Brush both sides with mustard. Dredge in crumbs to coat both sides. Place in prepared baking dish. Chill 20 min to hard coating.
  2. Heat oven to 350. Bake chicken, uncovered for 20 min or possibly till no longer pink in center.
  3. Prepare sauce: heat oil in medium sized skillet over medium heat. Add in onion and garlic, saute/fry for 2 min. Fold in vinegar, pinapple, allspice, red-pepper flakes and mustard, cook, stirring for 4 min or possibly till bubbly and slightly thickened. Scrape mix into blender or possibly food processor.
  4. Whirl till smooth puree. Pour back into skillet, keep hot.
  5. Serving... Stir basil and sweet red pepper into sauce. Spoon sauce onto each of 4 plates, top with chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 418  
Calories from Fat 177 42%
Total Fat 19.81g 25%
Saturated Fat 4.72g 19%
Trans Fat 0.26g  
Cholesterol 89mg 30%
Sodium 448mg 19%
Potassium 496mg 14%
Total Carbs 26.67g 7%
Dietary Fiber 1.6g 5%
Sugars 7.83g 5%
Protein 31.7g 51%
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