Рецепт Baked Spaghetti - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spaghetti
453.59g |
tomatoes
190.0g |
celery
44.95g |
onion
72.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 59.15 | 1.48 | 0.31 | 0.79 | 61.73 | 61.73 |
| Total Fat (g) | 6.85 | 0.25 | 0.08 | 0.07 | 7.24 | 7.24 |
| Carbohydrates (g) | 338.7 | 7.6 | 1.33 | 6.72 | 354.36 | 354.36 |
| Ash (g) | 3.99 | 1.54 | 0.34 | 0.25 | 6.12 | 6.12 |
| Calories (kcal) | 1682.819 | 32.3 | 7.191 | 28.8 | 1751.11 | 1751.11 |
| Starch (g) | 283.27 | н/д | 0.0 | 0.0 | 283.27 | 283.27 |
| Sucrose (g) | 2.18 | 0.02 | 0.05 | 0.71 | 2.96 | 2.96 |
| Glucose (dextrose) (g) | 0.54 | 2.09 | 0.25 | 1.42 | 4.3 | 4.3 |
| Fructose (g) | 0.5 | 2.41 | 0.23 | 0.93 | 4.07 | 4.07 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 8.89 | 0.0 | 0.0 | 0.0 | 8.89 | 8.89 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.91 | 179.13 | 42.89 | 64.16 | 331.09 | 331.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.11 | 4.52 | 0.82 | 3.05 | 20.51 | 20.51 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 |
| Dietary Fiber (g) | 14.5 | 1.9 | 0.7 | 1.2 | 18.4 | 18.4 |
| Calcium (mg) | 95.254 | 58.9 | 17.978 | 16.56 | 188.692 | 188.692 |
| Iron (mg) | 14.97 | 1.84 | 0.09 | 0.15 | 17.05 | 17.05 |
| Magnesium (mg) | 240.403 | 20.9 | 4.944 | 7.2 | 273.447 | 273.447 |
| Phosphorus (mg) | 857.285 | 36.1 | 10.787 | 20.88 | 925.052 | 925.052 |
| Potassium (mg) | 1011.506 | 357.2 | 116.857 | 105.12 | 1590.683 | 1590.683 |
| Sodium (mg) | 27.215 | 271.7 | 35.956 | 2.88 | 337.751 | 337.751 |
| Zinc (mg) | 6.4 | 0.27 | 0.06 | 0.12 | 6.84 | 6.84 |
| Copper (mg) | 1.315 | 0.133 | 0.018 | 0.029 | 1.495 | 1.495 |
| Manganese (mg) | 4.173 | 0.152 | 0.045 | 0.094 | 4.464 | 4.464 |
| Selenium (mcg) | 286.7 | 0.2 | 0.2 | 0.4 | 287.4 | 287.4 |
| Vitamin A, IU (IU) | 0.0 | 222.3 | 201.803 | 1.44 | 425.543 | 425.543 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.4 | 9.888 | 0.0 | 21.288 | 21.288 |
| Beta Carotene (mcg) | 0.0 | 133.0 | 121.352 | 0.72 | 255.072 | 255.072 |
| Vitamin E (mg) | 0.5 | 1.29 | 0.12 | 0.01 | 1.93 | 1.93 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5257.3 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 81.646 | 163.4 | 127.194 | 2.88 | 375.121 | 375.121 |
| Tocopherol, beta (mg) | 0.27 | 0.02 | 0.0 | 0.0 | 0.29 | 0.29 |
| Tocopherol, gamma (mg) | 3.99 | 0.1 | 0.0 | 0.0 | 4.09 | 4.09 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.7 | 1.4 | 5.3 | 24.4 | 24.4 |
| Thiamin (mg) | 4.037 | 0.095 | 0.009 | 0.036 | 4.177 | 4.177 |
| Riboflavin (mg) | 1.814 | 0.114 | 0.027 | 0.022 | 1.977 | 1.977 |
| Niacin (mg) | 32.568 | 1.349 | 0.144 | 0.086 | 34.147 | 34.147 |
| Pantothenic acid (mg) | 1.95 | 0.228 | 0.112 | 0.086 | 2.377 | 2.377 |
| Vitamin B-6 (mg) | 0.635 | 0.209 | 0.031 | 0.086 | 0.962 | 0.962 |
| Folate (mcg) | 1075.008 | 15.2 | 16.18 | 13.68 | 1120.069 | 1120.069 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 68.5 | 13.3 | 2.7 | 4.4 | 88.9 | 88.9 |
| Folic acid (mcg) | 993.362 | 0.0 | 0.0 | 0.0 | 993.362 | 993.362 |
| Tryptophan (g) | 0.862 | 0.019 | 0.004 | 0.007 | 0.893 | 0.893 |
| Threonine (g) | 2.087 | 0.076 | 0.009 | 0.014 | 2.186 | 2.186 |
| Isoleucine (g) | 2.313 | 0.038 | 0.009 | 0.007 | 2.367 | 2.367 |
| Leucine (g) | 4.491 | 0.057 | 0.013 | 0.022 | 4.583 | 4.583 |
| Lysine (g) | 1.361 | 0.057 | 0.013 | 0.029 | 1.46 | 1.46 |
| Methionine (g) | 0.68 | 0.019 | 0.004 | 0.0 | 0.704 | 0.704 |
| Cystine (g) | 1.179 | 0.019 | 0.0 | 0.0 | 1.198 | 1.198 |
| Phenylalanine (g) | 3.039 | 0.057 | 0.009 | 0.022 | 3.127 | 3.127 |
| Tyrosine (g) | 1.089 | 0.038 | 0.004 | 0.007 | 1.138 | 1.138 |
| Valine (g) | 2.676 | 0.038 | 0.013 | 0.014 | 2.742 | 2.742 |
| Arginine (g) | 2.132 | 0.038 | 0.009 | 0.072 | 2.251 | 2.251 |
| Histidine (g) | 1.361 | 0.038 | 0.004 | 0.007 | 1.41 | 1.41 |
| Alanine (g) | 1.996 | 0.057 | 0.009 | 0.014 | 2.076 | 2.076 |
| Aspartic acid (g) | 2.812 | 0.304 | 0.054 | 0.065 | 3.235 | 3.235 |
| Glutamic acid (g) | 20.865 | 0.912 | 0.04 | 0.187 | 22.005 | 22.005 |
| Glycine (g) | 1.996 | 0.038 | 0.009 | 0.022 | 2.064 | 2.064 |
| Proline (g) | 7.121 | 0.038 | 0.009 | 0.007 | 7.176 | 7.176 |
| Serine (g) | 2.812 | 0.057 | 0.009 | 0.014 | 2.893 | 2.893 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.27 | 0.038 | 0.018 | 0.029 | 1.355 | 1.355 |
| Phytosterols (mg) | н/д | н/д | 2.697 | 10.8 | 13.497 | 13.497 |
| Monounsaturated Fat (g) | 0.771 | 0.038 | 0.013 | 0.007 | 0.83 | 0.83 |
| Polyunsaturated (g) | 2.54 | 0.095 | 0.036 | 0.014 | 2.685 | 2.685 |