Рецепт Baked Snapper With Tarragon Stuffing

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Порций: 6

Ингредиенты

Cost per serving $3.45 view details

Инструкции

  1. Saute/fry celery and onion in 1/3 c. butter in a medium skillet till tender. Add in salt, tarragon, and pepper; mix well. Stir in bread crumbs and lowfat milk.
  2. Place 3 fillets in a greased 13- x 9- x 2 inch baking dish. Spoon bread crumb mix over fillets; top with remaining fillets, and brush with 2 Tbsp. melted butter. Bake at 400 degrees F. about 35 min or possibly till fish flakes easily when tested with a fork.
  3. Yield: 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 6 servings
Calories 574  
Calories from Fat 177 31%
Total Fat 20.07g 25%
Saturated Fat 10.27g 41%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 844mg 35%
Potassium 1106mg 32%
Total Carbs 40.66g 11%
Dietary Fiber 2.8g 9%
Sugars 4.4g 3%
Protein 54.33g 87%
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