Рецепт Baked Snapper With Tarragon Stuffing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
7.49g 		onion
12.0g 		butter
12.61g 		salt
0.5g 		tarragon
0.05g 		pepper
0.04g 		bread crumbs
54.0g 		milk
7.63g 		snapper
226.8g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.13 0.11 0.0 0.01 0.0 7.21 0.26 46.52 0.04 54.33 325.98
Total Fat (g) 0.01 0.01 10.23 0.0 0.0 0.0 2.86 0.07 3.04 3.84 20.07 120.42
Carbohydrates (g) 0.22 1.12 0.01 0.0 0.03 0.03 38.87 0.38 0.0 0.0 40.66 243.96
Ash (g) 0.06 0.04 0.27 0.5 0.01 0.0 1.55 0.06 2.97 0.1 5.55 33.3
Calories (kcal) 1.199 4.8 90.426 0.0 0.148 0.111 213.3 3.203 226.8 33.938 573.923 3443.538
Starch (g) 0.0 0.0 н/д н/д н/д н/д 32.22 н/д н/д н/д 32.22 193.32
Sucrose (g) 0.01 0.12 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.13 0.78
Glucose (dextrose) (g) 0.04 0.24 н/д н/д н/д н/д 0.98 0.0 н/д н/д 1.26 7.56
Fructose (g) 0.04 0.15 н/д н/д н/д н/д 1.33 0.0 н/д н/д 1.52 9.12
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.4 н/д н/д 0.4 2.4
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 1.04 0.0 н/д н/д 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.15 10.69 2.0 0.0 0.0 0.0 3.52 6.86 174.34 0.75 205.32 1231.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.51 0.01 0.0 н/д 0.0 3.35 0.4 0.0 0.0 4.4 26.4
Galactose (g) 0.05 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 2.996 2.76 3.027 0.12 0.57 0.189 98.82 9.074 72.576 1.136 191.268 1147.608
Iron (mg) 0.01 0.03 0.0 0.0 0.02 0.01 2.61 0.0 0.41 0.0 3.09 18.54
Magnesium (mg) 0.824 1.2 0.252 0.005 0.174 0.084 23.22 0.839 72.576 0.095 99.268 595.608
Phosphorus (mg) 1.798 3.48 3.027 0.0 0.157 0.075 89.1 7.244 449.064 1.136 555.08 3330.48
Potassium (mg) 19.476 17.52 3.027 0.04 1.51 0.546 105.84 11.438 945.756 1.136 1106.288 6637.728
Sodium (mg) 5.993 0.48 72.643 193.79 0.031 0.019 395.28 3.355 145.152 27.264 844.007 5064.042
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.0 0.78 0.03 0.82 0.0 1.68 10.08
Copper (mg) 0.003 0.005 0.0 0.0 0.0 0.0 0.14 0.001 0.068 0.0 0.218 1.308
Manganese (mg) 0.007 0.016 0.0 0.001 0.004 0.002 0.497 0.0 0.023 0.0 0.549 3.294
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 13.6 0.3 86.6 0.0 100.8 604.8
Vitamin A, IU (IU) 33.634 0.24 315.166 0.0 2.1 0.13 0.0 14.945 226.8 118.286 711.3 4267.8
Retinol (mcg) 0.0 0.0 84.624 0.0 0.0 0.0 0.0 4.423 68.04 31.761 188.847 1133.082
Vitamin A, RAE (mcg_RAE) 1.648 0.0 86.264 0.0 0.105 0.007 0.0 4.423 68.04 32.376 192.862 1157.172
Beta Carotene (mcg) 20.225 0.12 19.926 0.0 н/д 0.068 0.0 0.153 0.0 7.479 47.97 287.82
Vitamin E (mg) 0.02 0.0 0.29 0.0 н/д 0.0 0.04 0.0 1.13 0.11 1.6 9.6
Vitamin D (IU) н/д н/д 7.063 н/д н/д н/д н/д 3.965 н/д 2.651 13.678 82.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 21.199 0.48 0.0 0.0 н/д 0.089 0.0 0.0 0.0 0.0 21.768 130.608
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.41 0.0 н/д 0.0 0.41 2.46
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.1 0.0 н/д 0.0 0.1 0.6
Vitamin C (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4.8 28.8
Thiamin (mg) 0.001 0.006 0.001 0.0 0.0 0.0 0.524 0.002 0.113 0.0 0.648 3.888
Riboflavin (mg) 0.004 0.004 0.004 0.0 0.001 0.0 0.216 0.014 0.0 0.001 0.245 1.47
Niacin (mg) 0.024 0.014 0.005 0.0 0.004 0.0 3.58 0.007 0.635 0.002 4.272 25.632
Pantothenic acid (mg) 0.019 0.014 0.014 0.0 н/д н/д 0.297 0.027 1.701 0.005 2.078 12.468
Vitamin B-6 (mg) 0.005 0.014 0.0 0.0 0.001 0.0 0.065 0.003 0.907 0.0 0.996 5.976
Folate (mcg) 2.697 2.28 0.378 0.0 0.137 0.004 57.78 0.381 11.34 0.142 75.14 450.84
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.19 0.03 6.8 0.01 7.06 42.36
Choline (mg) 0.5 0.7 2.4 0.0 н/д 0.0 7.9 1.3 147.4 0.9 161.1 966.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 44.28 265.68
Tryptophan (g) 0.001 0.001 0.001 0.0 н/д н/д 0.086 0.003 0.522 0.0 0.615 3.69
Threonine (g) 0.001 0.002 0.005 0.0 н/д н/д 0.232 0.007 2.041 0.002 2.291 13.746
Isoleucine (g) 0.001 0.001 0.006 0.0 н/д н/д 0.292 0.014 2.155 0.002 2.472 14.832
Leucine (g) 0.002 0.004 0.01 0.0 н/д н/д 0.518 0.029 3.788 0.004 4.355 26.13
Lysine (g) 0.002 0.005 0.009 0.0 н/д н/д 0.232 0.022 4.264 0.003 4.537 27.222
Methionine (g) 0.001 0.0 0.003 0.0 н/д н/д 0.124 0.006 1.383 0.001 1.518 9.108
Cystine (g) 0.0 0.0 0.001 0.0 н/д н/д 0.151 0.009 0.499 0.0 0.661 3.966
Phenylalanine (g) 0.001 0.004 0.005 0.0 н/д н/д 0.356 0.013 1.814 0.002 2.196 13.176
Tyrosine (g) 0.001 0.001 0.005 0.0 н/д н/д 0.216 0.011 1.565 0.002 1.8 10.8
Valine (g) 0.002 0.002 0.008 0.0 н/д н/д 0.324 0.017 2.404 0.003 2.76 16.56
Arginine (g) 0.001 0.012 0.004 0.0 н/д н/д 0.297 0.008 2.79 0.001 3.113 18.678
Histidine (g) 0.001 0.001 0.003 0.0 н/д н/д 0.162 0.006 1.361 0.001 1.534 9.204
Alanine (g) 0.001 0.002 0.004 0.0 н/д н/д 0.259 0.008 2.812 0.001 3.089 18.534
Aspartic acid (g) 0.009 0.011 0.008 0.0 н/д н/д 0.416 0.024 4.763 0.003 5.232 31.392
Glutamic acid (g) 0.007 0.031 0.023 0.0 н/д н/д 2.225 0.059 6.94 0.009 9.294 55.764
Glycine (g) 0.001 0.004 0.003 0.0 н/д н/д 0.265 0.005 2.223 0.001 2.5 15.0
Proline (g) 0.001 0.001 0.01 0.0 н/д н/д 0.74 0.027 1.656 0.004 2.439 14.634
Serine (g) 0.001 0.002 0.006 0.0 н/д н/д 0.356 0.016 1.905 0.002 2.29 13.74
Cholesterol (mg) 0.0 0.0 27.115 0.0 0.0 0.0 0.0 0.381 83.916 10.177 121.589 729.534
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.005 6.479 0.0 0.001 0.0 0.648 0.048 0.658 2.432 10.273 61.638
Phytosterols (mg) 0.449 1.8 н/д 0.0 0.041 0.04 4.32 н/д н/д н/д 6.65 39.9
Monounsaturated Fat (g) 0.002 0.001 2.651 0.0 0.0 0.0 0.551 0.021 0.567 0.995 4.789 28.734
Polyunsaturated (g) 0.006 0.002 0.383 0.0 0.002 0.0 1.112 0.003 1.043 0.144 2.697 16.182