CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Snapper With Ginger Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Filet, snapper, (1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomato
83.95g 		scallion
2.88g 		cilantro
0.43g 		jicama
3.45g 		lime juice
11.35g 		jalapeno
1.29g 		ginger
0.93g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.05 0.01 0.02 0.05 0.02 0.02 0.04 0.95 3.8
Total Fat (g) 0.17 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.2 0.8
Carbohydrates (g) 3.29 0.21 0.02 0.3 0.96 0.08 0.17 1.6 6.62 26.48
Ash (g) 0.42 0.02 0.01 0.01 0.04 0.01 0.01 0.14 0.65 2.6
Calories (kcal) 15.111 0.922 0.098 1.311 2.836 0.388 0.744 48.97 70.38 281.52
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 1.05 н/д н/д н/д 0.07 н/д н/д н/д 1.12 4.48
Fructose (g) 1.15 н/д н/д н/д 0.07 н/д н/д н/д 1.22 4.88
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 79.33 2.59 0.39 3.11 10.3 1.19 0.73 51.08 148.72 594.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.07 0.0 0.06 0.19 0.04 0.02 0.47 3.06 12.24
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 8.395 2.074 0.285 0.414 1.588 0.129 0.149 4.72 17.754 71.016
Iron (mg) 0.23 0.04 0.01 0.02 0.01 0.01 0.01 0.22 0.54 2.16
Magnesium (mg) 9.234 0.576 0.111 0.414 0.908 0.246 0.4 6.49 18.378 73.512
Phosphorus (mg) 20.147 1.066 0.204 0.621 1.588 0.401 0.316 11.8 36.144 144.576
Potassium (mg) 198.956 7.949 2.214 5.175 13.274 2.784 3.86 58.41 292.621 1170.484
Sodium (mg) 4.197 0.461 0.196 0.138 0.227 0.013 0.121 2.95 8.302 33.208
Zinc (mg) 0.14 0.01 0.0 0.01 0.01 0.0 0.0 0.08 0.25 1.0
Copper (mg) 0.05 0.002 0.001 0.002 0.003 0.002 0.002 0.006 0.069 0.276
Manganese (mg) 0.092 0.005 0.002 0.002 0.002 0.003 0.002 0.071 0.179 0.716
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 699.283 28.714 28.679 0.725 5.673 10.346 0.0 0.0 773.419 3093.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.258 1.44 1.432 0.035 0.227 0.518 0.0 0.0 38.91 155.64
Beta Carotene (mcg) 376.924 17.222 16.703 0.449 3.404 5.892 0.0 0.0 420.593 1682.372
Vitamin E (mg) 0.45 0.02 0.01 0.02 0.02 0.01 0.0 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2159.969 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 103.255 32.746 3.676 0.0 0.0 6.371 0.0 0.0 146.048 584.192
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.0 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.7 0.5 0.1 0.7 3.4 0.6 0.0 0.0 16.0 64.0
Thiamin (mg) 0.034 0.002 0.0 0.001 0.003 0.002 0.0 0.006 0.048 0.192
Riboflavin (mg) 0.017 0.002 0.001 0.001 0.002 0.001 0.0 0.012 0.036 0.144
Niacin (mg) 0.495 0.015 0.005 0.007 0.016 0.015 0.007 0.1 0.66 2.64
Pantothenic acid (mg) 0.076 0.002 0.002 0.005 0.014 0.003 0.002 0.024 0.127 0.508
Vitamin B-6 (mg) 0.067 0.002 0.001 0.001 0.005 0.007 0.001 0.03 0.113 0.452
Folate (mcg) 12.592 1.843 0.264 0.414 1.135 0.609 0.102 0.59 17.548 70.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.2 0.1 0.5 0.6 0.1 0.3 3.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 н/д н/д 0.0 0.0 0.0 н/д 0.009 0.036
Threonine (g) 0.025 0.002 н/д 0.001 0.0 0.001 0.0 н/д 0.029 0.116
Isoleucine (g) 0.017 0.002 н/д 0.001 0.0 0.001 0.0 н/д 0.021 0.084
Leucine (g) 0.025 0.003 н/д 0.001 0.002 0.001 0.001 н/д 0.033 0.132
Lysine (g) 0.025 0.003 н/д 0.001 0.002 0.001 0.001 н/д 0.032 0.128
Methionine (g) 0.008 0.001 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Cystine (g) 0.008 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.009 0.036
Phenylalanine (g) 0.059 0.002 н/д 0.001 0.001 0.001 0.0 н/д 0.063 0.252
Tyrosine (g) 0.008 0.001 н/д 0.0 0.0 0.0 0.0 н/д 0.011 0.044
Valine (g) 0.017 0.002 н/д 0.001 0.001 0.001 0.001 н/д 0.022 0.088
Arginine (g) 0.017 0.004 н/д 0.001 0.002 0.001 0.0 н/д 0.025 0.1
Histidine (g) 0.008 0.001 н/д 0.001 0.0 0.0 0.0 н/д 0.011 0.044
Alanine (g) 0.025 0.002 н/д 0.001 0.002 0.001 0.0 н/д 0.032 0.128
Aspartic acid (g) 0.118 0.005 н/д 0.007 0.012 0.002 0.002 н/д 0.146 0.584
Glutamic acid (g) 0.361 0.011 н/д 0.001 0.008 0.002 0.001 н/д 0.385 1.54
Glycine (g) 0.017 0.003 н/д 0.001 0.001 0.001 0.0 н/д 0.022 0.088
Proline (g) 0.017 0.003 н/д 0.001 0.003 0.001 0.0 н/д 0.026 0.104
Serine (g) 0.025 0.002 н/д 0.001 0.005 0.001 0.0 н/д 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.0 0.001 0.001 0.001 0.002 0.0 0.031 0.124
Phytosterols (mg) 5.876 н/д 0.021 н/д н/д н/д 0.14 н/д 6.037 24.148
Monounsaturated Fat (g) 0.025 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.031 0.124
Polyunsaturated (g) 0.067 0.002 0.0 0.001 0.002 0.004 0.001 0.0 0.079 0.316