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Baked, Sesame-crusted Swai Fillet With Home-made Thai Peanut Sauce - Recipe Cost

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3 pcs Swai (or catfish) fillets, cut in half
Salt and pepper to taste
Olive oil spray
2 tbsps soy sauce
Ingredients Per Serving Qty Common Price Price per Serving
1/2 cup creamy peanut butter 1 tablespoon
$4.39 per 18 ounces
$0.18
1/3 cup ground unsalted peanuts 2 2/3 teaspoons
n/a
 
1 cup sesame seeds 2 tablespoons
$5.89 per 1 5/8 ounces
$3.21
1/2 cup all-purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1 egg, beaten 1/6 egg
$2.53 per 12 items
$0.04
1/4 cup shredded carrots 2 teaspoons
$1.49 per pound
$0.02
2 tsps white sugar 1/3 teaspoon
$1.44 per pound
$0.00
3 cloves of garlic, minced 1/2 garlic cloves
$4.00 per pound
$0.01
1 pinch of red chili flakes 1/6 pinch
$1.99 per 15 ounces
$0.00
1/2 cup water 1 tablespoon
n/a
 
Total per Serving $3.48
Total Recipe $20.86
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