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Ингредиенты
- 1/4 c. Butter
- 1/4 c. Flour
- 2 c. Lowfat milk
- 1 tsp Salt Pepper
- 1 x Egg
- 1 dsh Cayenne pepper
- 1 c. Bread crumbs, soft
- 3/4 lb Shellfish
- 1 tsp Parsley
- 2 tsp Onion, chopped Bread crumbs, buttered Paprika
Инструкции
- Shellfish can be mix of scallops and crabmeat.
- Heat butter; blend in flour. Add in lowfat milk gradually, stir in salt, pepper and cayenne pepper. Cook over low heat, stirring constantly, till thickened; add in egg and cook 1 minute longer. BE CAREFUL NOT TO BOIL Or possibly EGG WILL CURDLE. Remove from heat; add in soft bread crumbs, shellfish, parsely and onion.
- Mix well; pour into well-greased square casserole. top with buttered bread crumbs; sprinkle with paprika. Bake @ 400 about 20 min or possibly bubbly.
- Serves 3 to 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 3 servings | |
| Calories 406 | |
| Calories from Fat 180 | 44% |
| Total Fat 20.42g | 26% |
| Saturated Fat 11.65g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 465mg | 19% |
| Potassium 358mg | 10% |
| Total Carbs 42.4g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 10.95g | 7% |
| Protein 13.42g | 21% |
