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Ингредиенты
- 1 lb fresh seafood: - (1 to 2)
- 1/2 lb scallops
- 1/2 lb shrimp (optional 1/4 lb. lobster meat)
- 1 lb whitefish or possibly other similar fish Ginger Cider Lowfat sour cream Sauce see recipe Seasoned Bread Crumbs see recipe
Инструкции
- Place the fresh seafood in a 1 qt casserole dish. Pour the Ginger Cider Lowfat sour cream Sauce over the seafood. Top the casserole with the Seasoned Bread Crumbs. Bake in a 450 degree F. oven for 15-20 min or possibly till cooked. Serve. Enjoy. If there are leftovers, they reheat well in a microwave, but this one doesn't freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 2 servings | |
| Calories 465 | |
| Calories from Fat 44 | 9% |
| Total Fat 4.93g | 6% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 285mg | 95% |
| Sodium 2661mg | 111% |
| Potassium 1534mg | 44% |
| Total Carbs 3.71g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 95.13g | 152% |
