Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 900 g, (approximately) seabass, filleted and scaled Light sprinkling Chinese five spice A little wine and water to moisten A little extra virgin olive oil Fine julienne of the zest of 1 lime
1 x 10 cm piece mooli cut into quarters down the length and sliced on a mandolin
1/4 pkt Rice noodles, deep fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
32.74g 		cucumber
18.34g 		rice noodles
0.0g 		chives
12.0g 		sesame oil
40.8g 		soy sauce
7.95g 		squeeze lime juice
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.11 н/д 0.22 0.0 0.5 0.02 1.44 1.44
Total Fat (g) 0.25 0.03 н/д 0.01 40.8 0.0 0.0 41.09 41.09
Carbohydrates (g) 5.82 0.4 н/д 0.68 0.0 0.6 0.42 7.92 7.92
Ash (g) 0.25 0.07 н/д 0.08 0.0 1.22 н/д 1.61 1.61
Calories (kcal) 26.189 2.201 н/д 3.0 360.672 4.214 1.25 397.526 397.526
Starch (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д н/д н/д 0.12 0.12
Fructose (g) н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.14
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.83 17.75 н/д 11.02 0.0 5.63 4.54 64.75 64.75
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.25 н/д 0.25 0.0 0.14 0.08 1.28 1.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 н/д 0.4 0.0 0.1 0.0 1.3 1.3
Calcium (mg) 5.238 2.568 н/д 7.32 0.0 1.511 0.7 17.337 17.337
Iron (mg) 0.2 0.04 н/д 0.23 0.0 0.15 0.0 0.63 0.63
Magnesium (mg) 14.076 2.201 н/д 2.4 0.0 3.419 0.4 22.496 22.496
Phosphorus (mg) 11.13 3.852 н/д 3.96 0.0 9.938 0.7 29.58 29.58
Potassium (mg) 135.854 24.949 н/д 31.2 0.0 17.252 5.85 215.105 215.105
Sodium (mg) 4.256 0.367 н/д 0.48 0.0 448.142 0.1 453.344 453.344
Zinc (mg) 0.11 0.03 н/д 0.05 0.0 0.04 0.0 0.24 0.24
Copper (mg) 0.075 0.013 н/д 0.007 0.0 0.008 0.002 0.105 0.105
Manganese (mg) 0.075 0.013 н/д 0.016 н/д 0.033 н/д 0.137 0.137
Selenium (mcg) 0.2 0.0 н/д 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 13.208 н/д 480.0 0.0 0.0 н/д 493.208 493.208
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.734 н/д 24.0 0.0 0.0 0.1 24.834 24.834
Beta Carotene (mcg) 0.0 5.687 н/д 288.0 0.0 0.0 1.5 295.187 295.187
Vitamin E (mg) 0.09 0.01 н/д 0.03 0.57 0.0 0.01 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.935 н/д 109.92 0.0 0.0 0.0 112.855 112.855
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.6 н/д 5.5 0.0 0.0 1.5 9.2 9.2
Thiamin (mg) 0.01 0.006 н/д 0.008 0.0 0.002 0.002 0.028 0.028
Riboflavin (mg) 0.01 0.006 н/д 0.017 0.0 0.014 0.001 0.047 0.047
Niacin (mg) 0.246 0.007 н/д 0.024 0.0 0.175 0.007 0.459 0.459
Pantothenic acid (mg) 0.065 0.044 н/д 0.007 0.0 0.024 н/д 0.141 0.141
Vitamin B-6 (mg) 0.052 0.009 н/д 0.007 0.0 0.012 0.002 0.083 0.083
Folate (mcg) 3.601 2.568 н/д 1.68 0.0 1.113 0.5 9.462 9.462
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 1.0 н/д 0.6 0.1 1.5 0.3 12.8 12.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 н/д н/д 0.0 0.007 н/д 0.012 0.012
Threonine (g) 0.013 0.002 н/д н/д 0.0 0.02 н/д 0.035 0.035
Isoleucine (g) 0.016 0.002 н/д н/д 0.0 0.024 н/д 0.042 0.042
Leucine (g) 0.023 0.006 н/д н/д 0.0 0.04 н/д 0.068 0.068
Lysine (g) 0.02 0.006 н/д н/д 0.0 0.029 н/д 0.054 0.054
Methionine (g) 0.003 0.002 н/д н/д 0.0 0.007 н/д 0.012 0.012
Cystine (g) 0.003 0.002 н/д н/д 0.0 0.009 н/д 0.014 0.014
Phenylalanine (g) 0.016 0.006 н/д н/д 0.0 0.026 н/д 0.048 0.048
Tyrosine (g) 0.007 0.0 н/д н/д 0.0 0.018 н/д 0.025 0.025
Valine (g) 0.023 0.002 н/д н/д 0.0 0.025 н/д 0.049 0.049
Arginine (g) 0.013 0.006 н/д н/д 0.0 0.034 н/д 0.053 0.053
Histidine (g) 0.01 0.0 н/д н/д 0.0 0.013 н/д 0.023 0.023
Alanine (g) 0.01 0.006 н/д н/д 0.0 0.022 н/д 0.038 0.038
Aspartic acid (g) 0.069 0.007 н/д н/д 0.0 0.053 н/д 0.129 0.129
Glutamic acid (g) 0.052 0.037 н/д н/д 0.0 0.118 н/д 0.207 0.207
Glycine (g) 0.013 0.006 н/д н/д 0.0 0.022 н/д 0.041 0.041
Proline (g) 0.013 0.002 н/д н/д 0.0 0.037 н/д 0.051 0.051
Serine (g) 0.016 0.006 н/д н/д 0.0 0.029 н/д 0.05 0.05
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.002 н/д 0.002 5.794 0.001 0.001 5.865 5.865
Phytosterols (mg) 4.91 н/д н/д н/д 352.92 н/д н/д 357.83 357.83
Monounsaturated Fat (g) 0.049 0.0 н/д 0.001 16.198 0.001 0.001 16.249 16.249
Polyunsaturated (g) 0.049 0.0 н/д 0.005 17.014 0.002 0.001 17.07 17.07