Рецепт Baked Scrod With Piquant Onion And Bacon Crust - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bacon
58.0g |
onion
72.0g |
bread crumbs
54.0g |
dill pickle
13.41g |
scrod
340.19g |
mayonnaise
4.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.73 | 0.79 | 7.21 | 0.08 | 64.94 | 0.0 | 79.75 | 79.75 |
| Total Fat (g) | 26.12 | 0.07 | 2.86 | 0.02 | 19.94 | 3.87 | 52.89 | 52.89 |
| Carbohydrates (g) | 0.38 | 6.72 | 38.87 | 0.35 | 0.0 | 0.01 | 46.34 | 46.34 |
| Ash (g) | 1.46 | 0.25 | 1.55 | 0.31 | 3.81 | 0.02 | 7.4 | 7.4 |
| Calories (kcal) | 265.64 | 28.8 | 213.3 | 1.609 | 455.855 | 34.262 | 999.466 | 999.466 |
| Starch (g) | н/д | 0.0 | 32.22 | н/д | н/д | н/д | 32.22 | 32.22 |
| Sucrose (g) | н/д | 0.71 | 0.0 | 0.0 | н/д | н/д | 0.71 | 0.71 |
| Glucose (dextrose) (g) | н/д | 1.42 | 0.98 | 0.12 | н/д | н/д | 2.52 | 2.52 |
| Fructose (g) | н/д | 0.93 | 1.33 | 0.06 | н/д | н/д | 2.32 | 2.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 1.04 | 0.0 | н/д | н/д | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.32 | 64.16 | 3.52 | 12.65 | 247.56 | 1.08 | 352.28 | 352.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 3.35 | 0.18 | 0.0 | 0.01 | 6.59 | 6.59 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.4 | 0.1 | 0.0 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 3.48 | 16.56 | 98.82 | 5.632 | 88.449 | 0.349 | 213.29 | 213.29 |
| Iron (mg) | 0.28 | 0.15 | 2.61 | 0.05 | 1.26 | 0.01 | 4.36 | 4.36 |
| Magnesium (mg) | 6.96 | 7.2 | 23.22 | 0.939 | 112.263 | 0.05 | 150.631 | 150.631 |
| Phosphorus (mg) | 109.04 | 20.88 | 89.1 | 1.609 | 918.513 | 1.245 | 1140.387 | 1140.387 |
| Potassium (mg) | 120.64 | 105.12 | 105.84 | 12.337 | 1078.402 | 0.697 | 1423.037 | 1423.037 |
| Sodium (mg) | 483.14 | 2.88 | 395.28 | 117.338 | 173.497 | 24.203 | 1196.337 | 1196.337 |
| Zinc (mg) | 0.68 | 0.12 | 0.78 | 0.01 | 3.37 | 0.01 | 4.97 | 4.97 |
| Copper (mg) | 0.041 | 0.029 | 0.14 | 0.004 | 0.238 | 0.0 | 0.452 | 0.452 |
| Manganese (mg) | 0.012 | 0.094 | 0.497 | 0.007 | 0.238 | н/д | 0.847 | 0.847 |
| Selenium (mcg) | 11.7 | 0.4 | 13.6 | 0.0 | 42.9 | 0.1 | 68.6 | 68.6 |
| Vitamin A, IU (IU) | 21.46 | 1.44 | 0.0 | 24.54 | 408.228 | 0.0 | 455.668 | 455.668 |
| Retinol (mcg) | 6.38 | 0.0 | 0.0 | 0.0 | 122.468 | 0.0 | 128.848 | 128.848 |
| Vitamin A, RAE (mcg_RAE) | 6.38 | 0.0 | 0.0 | 1.207 | 122.468 | 0.0 | 130.055 | 130.055 |
| Beta Carotene (mcg) | 0.0 | 0.72 | 0.0 | 10.46 | 0.0 | 0.0 | 11.18 | 11.18 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.04 | 0.01 | 0.68 | 0.59 | 1.49 | 1.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 0.0 | 5.498 | 0.0 | 0.0 | 8.378 | 8.378 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.41 | н/д | н/д | н/д | 0.46 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | н/д | н/д | н/д | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 5.4 |
| Thiamin (mg) | 0.162 | 0.036 | 0.524 | 0.004 | 0.476 | 0.0 | 1.203 | 1.203 |
| Riboflavin (mg) | 0.064 | 0.022 | 0.216 | 0.004 | 0.408 | 0.003 | 0.717 | 0.717 |
| Niacin (mg) | 2.221 | 0.086 | 3.58 | 0.013 | 10.206 | 0.0 | 16.108 | 16.108 |
| Pantothenic acid (mg) | 0.302 | 0.086 | 0.297 | 0.007 | 2.551 | н/д | 3.243 | 3.243 |
| Vitamin B-6 (mg) | 0.122 | 0.086 | 0.065 | 0.003 | 1.021 | 0.0 | 1.297 | 1.297 |
| Folate (mcg) | 1.16 | 13.68 | 57.78 | 0.134 | 51.029 | 0.0 | 123.783 | 123.783 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.19 | 0.0 | 3.4 | 0.0 | 3.99 | 3.99 |
| Choline (mg) | 27.0 | 4.4 | 7.9 | 0.5 | 221.1 | 0.0 | 260.9 | 260.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 0.058 | 0.007 | 0.086 | 0.001 | 0.714 | н/д | 0.867 | 0.867 |
| Threonine (g) | 0.261 | 0.014 | 0.232 | 0.003 | 2.858 | н/д | 3.368 | 3.368 |
| Isoleucine (g) | 0.313 | 0.007 | 0.292 | 0.003 | 2.994 | н/д | 3.608 | 3.608 |
| Leucine (g) | 0.522 | 0.022 | 0.518 | 0.004 | 5.273 | н/д | 6.339 | 6.339 |
| Lysine (g) | 0.557 | 0.029 | 0.232 | 0.004 | 5.953 | н/д | 6.775 | 6.775 |
| Methionine (g) | 0.151 | 0.0 | 0.124 | 0.001 | 1.939 | н/д | 2.215 | 2.215 |
| Cystine (g) | 0.075 | 0.0 | 0.151 | 0.0 | 0.714 | н/д | 0.941 | 0.941 |
| Phenylalanine (g) | 0.267 | 0.022 | 0.356 | 0.003 | 2.551 | н/д | 3.199 | 3.199 |
| Tyrosine (g) | 0.209 | 0.007 | 0.216 | 0.001 | 2.177 | н/д | 2.611 | 2.611 |
| Valine (g) | 0.36 | 0.014 | 0.324 | 0.003 | 3.334 | н/д | 4.035 | 4.035 |
| Arginine (g) | 0.435 | 0.072 | 0.297 | 0.005 | 3.878 | н/д | 4.688 | 4.688 |
| Histidine (g) | 0.255 | 0.007 | 0.162 | 0.001 | 1.905 | н/д | 2.331 | 2.331 |
| Alanine (g) | 0.429 | 0.014 | 0.259 | 0.003 | 3.912 | н/д | 4.618 | 4.618 |
| Aspartic acid (g) | 0.632 | 0.065 | 0.416 | 0.005 | 6.668 | н/д | 7.786 | 7.786 |
| Glutamic acid (g) | 0.992 | 0.187 | 2.225 | 0.024 | 9.695 | н/д | 13.123 | 13.123 |
| Glycine (g) | 0.47 | 0.022 | 0.265 | 0.003 | 3.13 | н/д | 3.888 | 3.888 |
| Proline (g) | 0.371 | 0.007 | 0.74 | 0.001 | 2.313 | н/д | 3.433 | 3.433 |
| Serine (g) | 0.255 | 0.014 | 0.356 | 0.003 | 2.653 | н/д | 3.282 | 3.282 |
| Cholesterol (mg) | 39.44 | 0.0 | 0.0 | 0.0 | 204.114 | 0.0 | 243.554 | 243.554 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.694 | 0.029 | 0.648 | 0.005 | 3.096 | 0.537 | 13.009 | 13.009 |
| Phytosterols (mg) | н/д | 10.8 | 4.32 | 1.877 | н/д | н/д | 16.997 | 16.997 |
| Monounsaturated Fat (g) | 11.629 | 0.007 | 0.551 | 0.0 | 6.804 | 0.898 | 19.889 | 19.889 |
| Polyunsaturated (g) | 2.917 | 0.014 | 1.112 | 0.008 | 7.314 | 2.268 | 13.634 | 13.634 |