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Ингредиенты
- 1 1/2 pound scrod or possibly cod
- 1 c. white cooking wine
- 1 sm. can tomato sauce
- 1 onion, sliced
- 1 green pepper, sliced
Инструкции
- Pour 3/4 cup wine over fish and let stand for 30 min. Remove fish. Cover with sauce, onion, salt, green pepper and 1/4 cup wine. Bake at 350 degrees for 20 min. Baste with wine. Serves 3-4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 92 | 31% |
| Total Fat 10.24g | 13% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 1058mg | 44% |
| Potassium 1050mg | 30% |
| Total Carbs 13.33g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.43g | 5% |
| Protein 34.76g | 56% |
