Рецепт Baked Scallops With Oyster Cracker Crumbs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
1.31g |
oyster crackers
35.0g |
paprika
0.26g |
scallops
170.1g |
olive oil
6.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 3.33 | 0.04 | 28.54 | 0.0 | 31.99 | 127.96 |
| Total Fat (g) | 0.01 | 3.1 | 0.03 | 1.29 | 6.75 | 11.18 | 44.72 |
| Carbohydrates (g) | 0.43 | 26.02 | 0.15 | 4.01 | 0.0 | 30.61 | 122.44 |
| Ash (g) | 0.02 | 1.15 | 0.02 | 2.6 | 0.0 | 3.79 | 15.16 |
| Calories (kcal) | 1.944 | 147.35 | 0.759 | 149.686 | 59.67 | 359.409 | 1437.636 |
| Starch (g) | н/д | 23.56 | н/д | н/д | н/д | 23.56 | 94.24 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.08 | 0.01 | н/д | н/д | 0.09 | 0.36 |
| Fructose (g) | н/д | 0.08 | 0.02 | н/д | н/д | 0.1 | 0.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.59 | 0.0 | н/д | н/д | 0.59 | 2.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 1.41 | 0.03 | 133.65 | 0.0 | 135.85 | 543.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.78 | 0.03 | 0.0 | 0.0 | 0.82 | 3.28 |
| Galactose (g) | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 2.362 | 7.35 | 0.465 | 40.823 | 0.068 | 51.068 | 204.272 |
| Iron (mg) | 0.02 | 1.8 | 0.06 | 0.49 | 0.04 | 2.41 | 9.64 |
| Magnesium (mg) | 0.326 | 8.75 | 0.486 | 95.255 | 0.0 | 104.816 | 419.264 |
| Phosphorus (mg) | 1.997 | 38.85 | 0.906 | 372.514 | 0.0 | 414.266 | 1657.064 |
| Potassium (mg) | 5.233 | 55.65 | 6.153 | 547.714 | 0.068 | 614.818 | 2459.272 |
| Sodium (mg) | 0.222 | 390.6 | 0.089 | 273.857 | 0.135 | 664.903 | 2659.612 |
| Zinc (mg) | 0.02 | 0.29 | 0.01 | 1.62 | 0.0 | 1.93 | 7.72 |
| Copper (mg) | 0.004 | 0.056 | 0.002 | 0.085 | 0.0 | 0.147 | 0.588 |
| Manganese (mg) | 0.022 | 0.294 | 0.002 | 0.153 | 0.0 | 0.471 | 1.884 |
| Selenium (mcg) | 0.2 | 2.2 | 0.0 | 37.8 | 0.0 | 40.2 | 160.8 |
| Vitamin A, IU (IU) | 0.117 | 0.35 | 138.429 | 85.049 | 0.0 | 223.946 | 895.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.515 | 0.0 | 25.515 | 102.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.922 | 25.515 | 0.0 | 32.437 | 129.748 |
| Beta Carotene (mcg) | 0.065 | 0.0 | 72.657 | 0.0 | 0.0 | 72.723 | 290.892 |
| Vitamin E (mg) | 0.0 | 0.39 | 0.08 | 0.0 | 0.97 | 1.44 | 5.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.209 | 5.95 | 34.537 | 0.0 | 0.0 | 40.696 | 162.784 |
| Tocopherol, beta (mg) | н/д | 0.08 | 0.0 | 0.0 | 0.01 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | н/д | 1.77 | 0.01 | 0.0 | 0.06 | 1.83 | 7.32 |
| Tocopherol, delta (mg) | н/д | 0.44 | 0.0 | 0.0 | 0.0 | 0.44 | 1.76 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.2 | 5.1 | 0.0 | 5.7 | 22.8 |
| Thiamin (mg) | 0.003 | 0.214 | 0.002 | 0.017 | 0.0 | 0.235 | 0.94 |
| Riboflavin (mg) | 0.001 | 0.116 | 0.005 | 0.119 | 0.0 | 0.241 | 0.964 |
| Niacin (mg) | 0.009 | 1.834 | 0.04 | 1.956 | 0.0 | 3.839 | 15.356 |
| Pantothenic acid (mg) | 0.008 | 0.168 | 0.005 | 0.238 | 0.0 | 0.419 | 1.676 |
| Vitamin B-6 (mg) | 0.016 | 0.021 | 0.011 | 0.255 | 0.0 | 0.303 | 1.212 |
| Folate (mcg) | 0.039 | 49.0 | 0.278 | 27.216 | 0.0 | 76.533 | 306.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 2.6 | 0.0 | 2.63 | 10.52 |
| Choline (mg) | 0.3 | 6.9 | 0.1 | 110.6 | 0.0 | 117.9 | 471.6 |
| Folic acid (mcg) | 0.0 | 40.95 | 0.0 | 0.0 | 0.0 | 40.95 | 163.8 |
| Tryptophan (g) | 0.001 | 0.042 | н/д | 0.323 | 0.0 | 0.366 | 1.464 |
| Threonine (g) | 0.002 | 0.095 | н/д | 1.225 | 0.0 | 1.321 | 5.284 |
| Isoleucine (g) | 0.003 | 0.116 | н/д | 1.242 | 0.0 | 1.36 | 5.44 |
| Leucine (g) | 0.004 | 0.228 | н/д | 2.007 | 0.0 | 2.239 | 8.956 |
| Lysine (g) | 0.004 | 0.06 | н/д | 2.126 | 0.0 | 2.189 | 8.756 |
| Methionine (g) | 0.001 | 0.053 | н/д | 0.646 | 0.0 | 0.7 | 2.8 |
| Cystine (g) | 0.001 | 0.081 | н/д | 0.374 | 0.0 | 0.456 | 1.824 |
| Phenylalanine (g) | 0.002 | 0.158 | н/д | 1.021 | 0.0 | 1.18 | 4.72 |
| Tyrosine (g) | 0.001 | 0.063 | н/д | 0.919 | 0.0 | 0.983 | 3.932 |
| Valine (g) | 0.004 | 0.14 | н/д | 1.242 | 0.0 | 1.385 | 5.54 |
| Arginine (g) | 0.008 | 0.123 | н/д | 2.075 | 0.0 | 2.206 | 8.824 |
| Histidine (g) | 0.001 | 0.07 | н/д | 0.544 | 0.0 | 0.616 | 2.464 |
| Alanine (g) | 0.002 | 0.112 | н/д | 1.735 | 0.0 | 1.849 | 7.396 |
| Aspartic acid (g) | 0.006 | 0.147 | н/д | 2.756 | 0.0 | 2.909 | 11.636 |
| Glutamic acid (g) | 0.011 | 1.106 | н/д | 3.878 | 0.0 | 4.995 | 19.98 |
| Glycine (g) | 0.003 | 0.119 | н/д | 1.786 | 0.0 | 1.908 | 7.632 |
| Proline (g) | 0.001 | 0.368 | н/д | 1.174 | 0.0 | 1.542 | 6.168 |
| Serine (g) | 0.002 | 0.158 | н/д | 1.276 | 0.0 | 1.436 | 5.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 56.132 | 0.0 | 56.132 | 224.528 |
| Trans Fat (g) | н/д | 0.154 | н/д | н/д | н/д | 0.154 | 0.616 |
| Saturated Fat (g) | 0.001 | 0.7 | 0.006 | 0.136 | 0.932 | 1.775 | 7.1 |
| Phytosterols (mg) | н/д | н/д | 0.459 | н/д | 14.918 | 15.377 | 61.508 |
| Monounsaturated Fat (g) | 0.0 | 0.788 | 0.003 | 0.068 | 4.925 | 5.784 | 23.136 |
| Polyunsaturated (g) | 0.003 | 1.425 | 0.022 | 0.442 | 0.71 | 2.602 | 10.408 |